High-fructose corn syrup and dextrose are nutritionally similar, which means that Powerade and Gatorade provide comparable amounts of carbs and nutrients (4, 5). Last medically reviewed on September 20, 2019, Its marketed as a sports drink, but athletes arent the only ones drinking Gatorade. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Kids drink it after basketball practice. Also, when a beverage tastes good, youre more likely to drink more of it, which also helps with hydration. Turns out, you can get some decent rye, bourbon, Canadian whisky, and more for $25 or less. Based on retail dollar sales, sports drinks accounted for just under a third of this market in 2018. Though its normal for electrolyte levels to, A clear liquid diet is a diet consisting of exclusively clear liquids. Powerade is sweetened with high-fructose corn syrup, while Gatorade contains dextrose. If so, you may have heard of Kirkland Sports Drink. Spider Man Games Online Unblocked: The Ultimate Gaming Experience. Weve Got Expert-Recommended Remedies. OK, this isnt exactly the same thing, but Liquid I.V.s electrolyte powder mix contains a specific ratio of potassium, sodium, and glucose for max hydration. The rest of the ingredients are negligible; you might as well put some sugar in your water.. Sky Sports Live Stream Free Mobile: The Ultimate Guide, Strikeout Sports Live Soccer: The Ultimate Guide, Sports Streaming Sites Illegal: What You Need To Know In 2023. I wouldnt be Plus, special edition NP Platformed and First Reading newsletters and virtual events. WebToday, we're taste testing Gatorade and Powerade to see wh Spring sports are underway and we need some sugar water, I mean, sports drinks, to keep us fueled. How Keanu Reeves John Wick Stays in Assassin Shape, Review: Nebula Genomics Offers Health Analysis Via Genetic Testing, The Best Massage Gun for Every Workout Routine. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Kirkland Sports Drink is a private label product of Costco, which means that it is produced and sold exclusively by Costco. Copyright 2023 InsideHook. A blind taste test of six sports drinks and the nutrition facts behind them: Do they fuel or fool athletes? Other than that, I really enjoy Kirkland sports drink and think that it is a great value for the price. Whether sports drinks are good for you depends heavily on two factors: The exact beverage you're consuming and your individual dietary needs. As the name suggests, these highly hydrating beverages from ROAR are organic. Kirkland Sports Drink Vs Gatorade: Which One Is Better? Enjoy endless hours of fun now! Sports drinks also contain other ingredients that some consumers worry about, such as dyes and food additives. Whiskey connoisseur? 3. Regular sports drinks are high in sugar, but low- and zero-calorie sports drinks are high in alternative or artificial sweeteners -- there are pros and cons to both. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Does Kirkland Sports Drink taste as good as Gatorade? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Powered by PressBook Media WordPress theme. Brief content visible, double tap to read full content. Many sports drinks contain as much sugar and as many chemicals as soda. WebPowerade, AFAIK, is just something that sorta tastes like Gatorade with 2.5 times more sugar in it. Add these convenient sports drink tabs into your water and watch 'em fizz! 24 ct. More Information: Kosher. Filtered Water, Organic Coconut Water from Concentrate, Organic Mango Flavor, Sea Salt, Organic Stevia Leaf Extract. Kirkland sports drink is very similar to other popular sports drinks on the market. As the name suggests, one bottle of this sports drink from Powerade contains zero calories. Large-scale taste tests on Powerade and Gatorade have not been performed. Contact your health-care provider immediately if you suspect that you have a medical problem. Commercial sports drinks were initially designed for athletes who, like the Olympians, train and sweat so vigorously and for such prolonged periods that they sufficiently deplete their bodies to require the rehydration and calorie replenishment these drinks provide. Look for the "zero" versions of sports drinks if you're trying to cut calories, sugar and sodium. Neither of these sweeteners raises blood sugar or insulin levels, and very little is needed to manufacture a sweet taste. These chocolate shakes contain 26 grams of protein with all nine essential amino acids, plus calcium and vitamin D-3 (and they taste like dessert, which certainly helps). How long you have flu like symptoms before labor? Powerade Zero. There are a number of acolytes in the sports-drink space vying for your attention. Kirkland Signature Sport drink variety pack. In this article, we will compare Kirkland Sports Drink and Gatorade and help you make an informed decision. : What is Kirkland Sports Drink Vs Gatorade? Not tested. If a sports drink is a must for my kids and their friends, Honest Sport wins. On the flip side, both of these sweeteners are chemically processed additives Id prefer not to feed my children. Cookie Notice Only a few sports drinks actually deserve your attention. Your recently viewed items and featured recommendations. Sign up for InsideHook to get our best content delivered to your inbox every weekday. Whats the Healthiest Sports Drink? A single scoop mixed with 10 ounces of water has just five calories and yet loads you up with five grams of BCAAs. Why is Kirkland Sports Drink cheaper than Gatorade? : B Vitamins. Kirkland sports drink is very August 10, 2012 / 5:51 PM / CBS Minnesota MINNEAPOLIS (WCCO) -- More children and teenagers are drinking sports drinks like Gatorade and Powerade, instead of soda. And anytime we forget that Gatorade has the same amount of sugar as lemonade or soda, their marketing warlocks drop the best commercial youve ever seen, and quicker than you can count your goosebumps youre throwing back a bottle. Still, some people claim that Powerade tastes sweeter than Gatorade. Give one to your children to sample; just because my guinea pigs didnt love the taste doesnt mean yours wont. Gatorade and Powerade have the same amount of sugar and carbohydrate content in it. Powerade Fruit Punch, for example, contains "glycerol ester of rosin." Thanks for reading! Wtrmln SportWtr. Gatorade and Powerade have the same amount of sugar and carbohydrate content in it. WebION4 Advanced Electrolyte System Replaces 4 Electrolytes Lost In Sweat. High-quality ingredients, and love the use of stevia extract to sweeten the drink, which is a creative solution. However, Gatorade has additional ingredients that may provide additional benefits. Kirkland Sports Drink has a slightly artificial taste, while Gatorade is known for its delicious taste. Gatorade contains more calories and sodium, while Powerade provides magnesium, niacin, vitamin B6, and B12. In addition, both drinks contain vitamins, minerals, and electrolytes for better energy distribution. Kids do not lose vitamins when they sweat, so Vitaminwater and vitamin-enhanced drinks are unnecessary. And they are called essential because, like certain other types of amino acids, your body cant produce them, it must ingest them. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Overall, Kirkland sports drink is a great choice for people who are looking for an affordable, tasty, and healthy option. Some people report that Powerade tastes sweeter than Gatorade. Kirkland Sports Drink is significantly cheaper than Gatorade, which makes it a great option for those on a tight budget. The 246 calories and 28 grams of carbs will help you refuel post-workout, and theyre also lactose- and gluten-free if other protein shakes dont tend to agree with you. There are a few things that make Kirkland sports drink stand out from other similar products on the market. ), More: Why You Should Be Drinking Alkaline Water. Aspire is lower in sugar but includes the artificial sweeteners stevia leaf extract and erythritol. However, it still has added food coloring and preservatives. Ready Sports Drink, Fruit Punch; Powerade Sports Drink, Zero Sugar, Fruit Punch; Water, Tap; Honest Kids Super Fruit Punch, Organic Juice Drink; This sports drink is packed with five key electrolytes you lose when you sweat: sodium (to avoid muscle cramping), chloride (for fluid balance), potassium (for muscle and nerve function), magnesium (for muscle health), and phosphate (for muscle repair). It also contains three times the electrolytes of traditional sports drinks, plus vitamins C, B-3, B-5, B-6, and B-12 at half the sugar and calories of traditional sports drinks. Ben-David Says: Great product! So go ahead and allow in the few extra calories; youll burn them off in no time, anyway. Taylor is a freelance writer, editor, and social media manager for beauty, wellness, and lifestyle brands and publications. Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Nonetheless, the benefits of drinking sports drinks like Powerade and Gatorade depend on the activity and individual. 2023 Healthline Media LLC. , ASIN Some individuals have digestive troubles with erythritol. This popular beverage is made by a company called Costco. Key Ingredients. Many people find that Powerade and Gatorade taste different. Your email address will not be published. Pedialyte Sport Electrolyte Drink (Pack of 4) Now 12% Off. Not only does this sports drink from BODYARMOR taste like an amazing fruity smoothie, but it also contains potassium-packed coconut water. Thanks for reading! Consuming protein soon after a workout has been shown to maximize your bodys ability to recover. 1. Both drinks contain water, sugar, salt, and electrolytes, but Gatorade has additional ingredients like citric acid, natural flavor, and food coloring. You can get some quality whiskey without breaking the bank. It also contains sugar alcohol, with acidity regulators, added colors and flavors. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. 5 of 5 Endurance sports drinks Do you have any questions about Kirkland sports drinks? Most of these studies were performed in athletes, so the results may not apply to those who engage in low or moderate levels of exercise. Kirkland sports drink is much more affordable than most other brands. Because it also has 20 milligrams of Performance Spectrum Hemp Extract, which can also be referred to as CBD, or cannabidnoil, an extract from the hemp plant thats not psychoactive, but that may well help reduce inflammation, lower stress levels, and help with focus and muscle recovery. Kirkland Sports Drink and Gatorade have similar ingredients, but the proportions are different. Well, this OG drink was designed to replace fluids when youre sick, but has the same principle that applies whenever youre dehydrated like after an intense workout. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. All rights reserved. This is because Kirkland Sports Drink is a private label product of Costco, while Gatorade is a well-known brand. The main difference between Kirkland sports drinks and other brands is the price. The bottom line: Water remains the most logical way to hydrate if you aren't active, but there is a place for both regular and low-calorie sports drinks. It is designed to provide hydration and energy to athletes and active individuals during and after physical activity. Various advocates claim that either Powerade or Gatorade is the better choice. As temperatures heat up and we sprint to the Olympic Opening Ceremonies, sports-drink marketing is at a fever pitch. Your body is made up of roughly 50 to 60% water as an adult. Want to change up your hydration routine after a sweat session? The only powdered sports beverage on our list, Stance Supplements BCAA Complex is designed for rapid delivery of BCAAs, which are branched-chain amino acids essential amino acids your body uses to build proteins and muscle tissue and that assist with energy production and regulation during exercise. If you are an athlete, fitness enthusiast or just someone who likes to stay hydrated, you must have heard of Kirkland Sports Drink and Gatorade. However, Gatorade contains 10 more calories and slightly more sodium than Powerade per serving. Being dehydrated can negatively affect your body and brain. Drink up at the very best bars in all of America, Where does one go in America for the very best bar experience? Ingredients: Water, Organic Coconut Water from Concentrate, Organic Erythritol, Organic Cane Sugar, Organic Natural Flavor, Coloring Food (Concentrate of Organic Carrot Juice, Organic Apple Juice, and Organic Black Currant Juice), L-Malic Acid, Citric Acid, Organic Rebaudioside A (Stevia), Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B-3), Calcium D Pantothenic Acid (Vitamin B-5), Pyridoine Hydrochloride (Vitamin B-6). The Dietary Guidelines for Americans stipulate that adults should limit added sugar to less than 10% of their daily caloric intake; on a 2,000-calorie diet, that's less than 50 grams, so one Gatorade puts you within a granola bar of exceeding that. Some sports-drink bottles contain 2 or 2 1/2 servings, so the grams of sugar Its free. But there's much to enjoy on the bottom shelf too, in the sub-$25 per bottle department. Honest Sport is free of artificial sweeteners, but it is awfully high in sugar, which is why I would make it an occasional, rather than routine, treat. Refresh, recover, and refuel with each sip. You need to replenish all that water loss by drinking water throughout the day, lest you suffer the consequences of dehydration. Luckily, there are tons of ultra-hydrating and electrolyte-replenishing sports drinks or mixes out on store shelves these days. Sims created Osmo, a line of sports drinks with an osmolarity close to that of blood. Now, arent those all things you appreciate in a sports drink or any CBD drink? Even though it has organic sugar, it doesnt make much difference in how it spikes your blood sugar levels. However, this drink is full of sugar and contains high levels of food dyes, which may increase peoples risk of certain health conditions. If the artificial sweeteners in low- and zero-calorie beverages mess with your digestion, consider switching to fruit-infused water instead. At only 20 calories per serving, youll get sodium, potassium, and magnesium, plus zinc, which can help support your immune system. Learn the good & This eliminates the need for advertising and marketing costs, which makes it cheaper than Gatorade, a well-known brand. Tequila fanatic? We may earn commission from links on this page, but we only recommend products we back. Sure, a glass of milk in the a.m. does a body good, but morning exercisers might be better served by starting their day off with an electrolyte powder flavored with real fruit juice. Best of all, there are only 20 calories per bottle, making it one of the best sports drinks to grab during or after a workout. Sweetened naturally with organic stevia leaf extract, this clean hydration powder should be a staple for plant-based eaters. Ingredients: Citric Acid, Sodium Hexametaphosphate (To Protect Flavor), Natural Flavor, Salt, Potassium Sorbate (Preserves Freshness), Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C)< Sucralose, Acesulfame Potassium, Calcium Disodium Edta (To Protect Flavor), Calcium Pantothenate (Vitamin B5), Niacinamide (Vitamin B3), Vitamin E Acetate, Pyridoxine Hydrochloride (Vitamin B6), Ben-David Says: This product is highly processed and contains Ethylenediaminetetraacetic acid (EDTA), which is used as a preservative to retain color. You may want to drink low- or zero-calorie versions of sports drinks if you don't exercise regularly, however, to avoid unnecessary added sugar and sodium. When these companies expand their markets to include all children who play sports, parents who believe the hype that their kids need to replace electrolytes and adults who think they are making a healthy choice by skipping the soda in favour of a recharging sports drink, the companies are suddenly pole-vaulting into money. First of all, it is very affordable. It's not recommended for the general population to consume sugar-sweetened beverages. Its also gluten-free, caffeine-free, and keto- and paleo-friendly. This website uses cookies to personalize your content (including ads), and allows us to analyze our traffic. Powerade also has more added vitamins, which could contribute to the taste differences. In case you didnt immediately suss it out, this products name is a largely vowel-free variation on the words Watermelon Sport Water. And indeed their SportWtr line is fully 25% watermelon juice, with a few other ingredients in there like monkfruit extract, Stevia extract, and potassium citrate. And with only 5 grams of carbs (from that all-natural coconut water) for your body to break down and absorb, those essential minerals are able to get into your bloodstream ASAP. The National Hot Rod Association is expected to name Powerade its new title sponsor Monday in a news conference. For example, a sports drink can help when: Another situation that may require sports drinks (but more likely an IV of electrolytes) is water intoxication. Crazy about gin? ION4 Electrolyte System. Kirkland Sports Drink is significantly cheaper than Gatorade. There are so, so many choices and so many of them have a lot of positives going for them. Their Lyte line of sports drinks is available in five different flavors, and each 16-ounce bottle has only 40 calories, plus 10% of your daily recommended allotment of potassium. Sometimes, sports drinks can offer benefits in excess of pure fluid replacement. Their familiar logos are plastered all over stadiums, sports uniforms and sporting good stores, and both brands sponsor a wealth of famous athletes and 2. WebHow does it compare taste wise to Powerade and Gatorade? Kirkland Sports Drink is a product of Costco Wholesale Corporation, an American multinational corporation that operates a chain of membership-only warehouse clubs. While Gatorade, which launched in 1965, is still the top-selling sports drink in the United States, Powerade's array of scrumptious flavors compares favorably to Gatorade and other competing brands like Bodyarmor.That said, not all of the flavors that Powerade sells are worthy of your hard-earned dollar bills. You constantly lose water through waste (urine, sweat and feces), as well as through respiration (breathing) and evaporation. If you are a Home delivery print subscriber, unlimited online access is. Ingredients: Water, Organic Sugar, Citric And thats a potentially fatal condition yikes. I know what many of you are thinking: what about this dihydrogen monoxide stuff, also known as water? Both of these sports drinks are designed to help athletes and fitness enthusiasts stay hydrated during physical activity and replenish the electrolytes lost during sweat. Gatorade and Powerade have become synonymous with hydration. ChicagoTRS1 3 yr. ago Read more about cookies here. The best budget whiskey brands are attractive not only because they don't put a huge dent in our bank accounts, but they cover the entire spectrum of the stuff. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. Designed with "fun, function and fashion," the Canadian accessories brand Espeaims to be a cruelty free offering that doesn't skimp on style. Is Kirkland Sports Drink as effective as Gatorade? This can dilute your blood sodium levels and cause too much fluid to enter your cells, causing them to swell. Ben-David Says: I like the fact that the drink has amino acids in the first ingredient, which helps with recovery from your workout. Below, youll find Karins rankings and an explanation for each drink. 3. Even if youre not following any of those diets, the six hydration-supporting electrolytes and trace minerals will help ward off mild fatigue and cramping. 20 fl oz (591 mL) bottle. influencers. This is why companies such as Honest Tea and Greater Than have entered the market with healthier sports drinks that are lower in sugar and free of artificial food colourings, and why Dr Pepper recently bought 11.7 per cent of BodyArmor for US$20 million. Ben-David Says: This is a good product, and I like the use of erythritol and coconut water. Water, not sports drinks, should be the principal source of hydration for children and adolescents.. There are also other, nonphysiological reasons why sports drinks can be beneficial. Ingredients: Filtered Water, Organic Coconut Water from Concentrate, Organic Watermelon Flavor, Sea Salt, Organic Lime Flavor, Organic Stevia Leaf Extract. The ball is designed to be durable and long lasting, while still remaining The Ultimate Guide To Pokemon Leaks Reddit In 2023, Everything You Need To Know About Theme Hotel Unblocked No Flash, Slope Unblocked Games Wtf: The Ultimate Guide To Playing. Whisky is a galaxy full of delicious landing spits and still undiscovered frontiers. By continuing to use our site, you agree to our Terms of Service and Privacy Policy. Kirkland Sports Drink and Gatorade have similar ingredients, but the proportions are different. If you are interested in trying it out, we recommend that you head to your local Costco and pick up a few bottles! These great-tasting fluids will rehydrate and power your body no water required. While their nutritional differences are negligible, Powerade has more micronutrients. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. One bottle provides the essential amino acids meaning the ones your body cant produce on its own that play a role in muscle growth, plus 20 additional vitamins and minerals like vitamin D and calcium. In fact, sugary drinks are cited as a leading source of sugar, which contributes heavily to the high obesity rate in the US. In case you didnt immediately suss it out, this products name is a largely When we exercise, we sweat, and these minerals leave the body in droves, leaving us dehydrated and susceptible to cramps and exhaustion. Kirkland and Pro V1 golf balls also have Ijust dont understand why its necessary to put those in the drink. At least one valid email address is required. If you are an athlete, fitness enthusiast or just someone who likes to stay hydrated, you must have heard of Kirkland Sports Drink and Gatorade. See additional information. Ingredients: Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Mono-potassium phosphate, Modified food starch, Natural Flavor, Red 40, Glycerol, Ester of Rosin, Caramel Color. Visit our Community Guidelines for more information and details on how to adjust your email settings. Both Kirkland Sports Drink and Gatorade are effective in hydrating the body and replenishing electrolytes lost during physical activity. Privacy Policy. (It also comes in powder form if you want to mix it in with your post-workout H2O. Comments may take up to an hour for moderation before appearing on the site. His books hang out at www.stevenjohnbooks.com and, aside from The Manual, he has contributed to 'Business Insider,' 'New York Magazine,' and several other sites. Electrolytes are minerals that help to regulate body fluids. The Essential Guide for MenThe Manual is simple we show men how to live a life that is more engaged. If the answers no (and perhaps even if its yes), its unlikely that you needed to then aggressively re-salt your body. Powerade and Gatorade are sports drinks that come in a variety of flavors and are made with different ingredients. Sports drinks are marketed to improve athletic performance, no matter your level of fitness and activity. Not engineered to improve fitness/health. The drink also contains Acesulfame Potassium, which is an artificial sweetener with zero calories. But heres the thing: The elite athlete market is tiny, and our kids, even the most athletic ones, are not part of it. Straw poll: Anyone actually know what an electrolyte is? Spring Allergies Making You Crazy? By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. These two sports drinks have been competing in the market for years, but which one is better? Personalized health review for Kirkland Signature Sport Drink - Fruit Punch: 130 calories, nutrition grade (D), problematic ingredients, and more. Kirkland Sports Drink is a private label product of Costco, which means that it is produced and sold exclusively by Costco. It may irritate the skin, cause skin rashes or asthma, and is on the FDAs list of food additives to be studied for toxicity. Hearst Magazine Media, Inc. All Rights Reserved. Sports drinks have seen their sales growth slow as consumers reach for other drinks for hydration instead. When it comes to hydration, good ol H2O is usually fine if your workout is under 90 minutes. Please reach out to The Manual editorial staff with any questions or comments about Stevens work. You always need water, but when do you need a sports drink? We dont boss you around; were simply here to bring authenticity and understanding to all that enriches our lives as men on a daily basis. Personalized health review for Kirkland Signature Sport Drink - Fruit Punch: 130 calories, nutrition grade (D), problematic ingredients, and more. 15 Mobility Tests to Make Sure Youre Aging A-Okay, Coach Beard Talked About Pegging on Ted Lasso, Inside Outerknowns Quest for a Better Cotton Sweatshirt, Catching Up With Michel Haddi, the Worlds Most Daring Celebrity Photographer, The 10 Books You Should Be Reading This May, How to Live Happier, Healthier and Longer With Muay Thai, Save on the Oura Smart Ring, Our Favorite Sleep Tracker, Dark Brandon, An Elite Loafer Collab and Vacation Baby Oil. Learn all about the latest and greatest spirits. This difference may result from Powerade being sweetened with high-fructose corn syrup, which tastes sweeter than the dextrose sugar used in Gatorade (1, 10). Kirkland Sports Drink has a slightly artificial taste, while Gatorade is known for its delicious taste. He can occasionally be found climbing mountains, is often spotted in a kayak or canoe, and is usually found at home with his wife, son, and daughter. I did a blind tasting of six sports drinks (Honest Sport, Greater Than, Aspire, BodyArmor, Gatorade and Powerade) with my boys and their friends. Gatorade takes the largest share of the US sports drinks category at 67.7%, followed by Powerade at 13.7% and BodyArmor at 9.3% (Euromonitor figures for 2020). Electrolytes, FYI, are minerals in the body that maintain its ionic balance. Gatorade is known for its delicious and refreshing taste, while Kirkland Sports Drink has a slightly artificial taste. Scan this QR code to download the app now. This eliminates the need for advertising and marketing costs, which makes it cheaper than Gatorade, a well-known brand. And yet, there appears to be a casual disinterest in even understanding this ritual, let alone questioning what the healthiest sports drink even is. These two sports drinks have been competing in the market for years, but which one is better? WebMaybe Kirkland sport drink is made by Gatorade (I have no idea, I don't drink it) but it won't be the exact same flavor as any Gatorade flavor you can buy. It works hard to replenish four key electrolytes lost in sweat: sodium, potassium, calcium, and magnesium. Instead of carrying around gels, bars, chews, and H2O, mix this all-natural powder into your water to cover all your energy needs in one go. Healthline Media does not provide medical advice, diagnosis, or treatment. Ever wish you could just stick an IV in to feel restored post-workout? I find the flavours Both drinks have similar effects on athletic performance and contain added sugar, which may negatively affect your health. Bodyarmor decided to eschew the whole subtlety thing when they called their line of sport beverages SuperDrink, but theres enough good stuff going on here to overlook it. In this blog post, we will take a closer look at who makes Kirkland Sports Drink and what makes it so special. Theres limited evidence on the benefits of drinking sports drinks for short-duration exercises like weight training, sprinting, and jumping (12, 13, 14).

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