2023 Healthline Media LLC. It will take you 30 minutes to 1 hour to reach the top of the KoKo Crater Trail. How many calories do you burn walking a mile uphill? Daily Good Habits to Have for A Better Life, Good Habit of Eating for an Evergreen Life, Madagascar National Park Wonderful Ecosystem. Add a forty pound pack to that and the number increases even more (obviously). Most of the stairs on the KoKo Crater Trail are longer and taller than a standard 7-inch stair riser. You definitely want to give yourself some extra time to rest, explore and do all of these things. With that said, if you just keep putting one foot in front of the other, youll reach the top before you know it! (AP . The sun rises on the other side of the Koko Crater, so youll be watching it come up directly over the ocean and the volcano crater, with views of Makapuu Point in the distance. Its an adventure in itself. Its yet another photogenic and interesting feature of this extinct volcanic mountain. Similarly, you should budget around three hours for the trek, including the descent. For those looking for physical activity while visiting Honolulu, the KoKo Head Trail is a must-stop destination. Discover the thrilling underwater world of Tamil Nadu through scuba diving! steep hike up of vertical climb at 1,000 feet above an abandoned railroad track on Koko Crater. Because it becomes rather hot, I would dress in light-colored, light-weight clothing. And even with the light at the end of the tunnel, youll feel every step of the way! . Required fields are marked *. Climbing the 1,048 steps of the Koko Crater Stairs merely once is tough for many of us. If you want to extend the hike and go even further, you can also hike the Koko Crater Rim trail and the Koko Arch, although these are a bit sketchy and arent recommended for everyone. Check out their website and consider donating if youre a fan of Koko Head. Tuff cone Koko Crater Geology Mountain type Tuff cone Volcanic arc HawaiianEmperor seamount chain. Going up to the top and down can burn an estimated 400 to 800 calories. If you want a good workout and calorie burn, however, Koko Head wins there. You earned it, so you can probably enjoy it! When it comes to touring the capital of Honolulu, the Coco Crater Trail, known as the Coco Head Staircase, has become a regular tradition for tourists. How many calories do you burn doing Koko Head hike? Take a look at all of the steps! In that case, be sure to bring a flashlight! The first time you do the Koko Crater trail feels like a total slog, but each subsequent climb gets shorter and easier. 270 pounds (123 kg) 326. The trail begins behind the baseball field at Koko Head Park. As always, please remember to keep the trail clean, be considerate of other hikers, and leave no trace. koko crater railway trail It was then used as an air force station by the U.S. Air Force starting in 1947, but with advances in technology it eventually became obsolete for tracking aircraft. Dive into a magical underwater world with a certified scuba provider! Lost some weight just going here every week once a week for an afternoon hike after work. (President Obama is known to hike here when he visits home). Generally considered a moderately challenging route. Once you reach the Hawaii Kai Shopping Center, turn left on Lunalilo Home Rd. How long does it take to hike Koko Crater stairs? Hiking burns more calories because trails are generally steeper and more uneven than walking paths, neighborhood roads, or sidewalks. When is the best time to visit Koko Head? As the sun rises as soon as possible, it will get hotter Start You need to get up early to get the sun up, but it can be worth it. Hiking the stairs is technically illegal. Park toward Koko Head and continue past the baseball field. Choosing a trail with a higher grade increases the number of calories burned per hour. Use our calculator to get a personal estimate of how many steps in a mile. Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0.82 kg. According to data from a fitness app, the average global running speed is about 6 mph (9.7 kph) for women and 7 mph (11.3 kph) for men (3). A No-Nonsense Breakdown, Quick Start Walking Program For Beginners, How Many Miles is 17,000 Steps? 603. Looking back at my last 20 steps, I was standing beside me trying to catch my breath and let the blood return to my feet! Koko Crater Trail. koko head railway history, Your email address will not be published. Running is the winner for most calories burned per hour. You can expect to drop at least a pound of fat every week. However, you'll need to figure out somewhere to park since the main parking lot is closed before dawn. I easily take half a dozen breaks from here to the top. The property below Koko Crater is now known as Koko Head Regional Park. This one will make your legs sore the next day! We always love climbing the Koko Head stairs of doom for sunset when were back in Oahu. Affiliate Disclosures Privacy Policy Terms Of Use One short section near the middle of the Koko Crater trail involves crossing a bridge over a ravine with an intimidating 10 foot drop, but you dont have to walk across it if you dont want to. Tips to help you explore low visibility sites. Whatever your weight, hiking instead of walking, will burn up to twice as many calories. Calories Burned from high difficulty rock ascends (per minute) = (7.5 x 81.65 x 3.5) 200 = 10.72. (Step-By-Step Guide), How Many Miles Is 13,000 Steps? This Oahu rental is easy to find, easy to park, easy to drive, but not so easy to climb! Depending on the duration and trail grade, hiking may burn a significant number of calories. Length 0.9 miElevation gain 347 ftRoute type Loop. Here are six reasons why the The Manitou Incline is Colorado's Holy Grail of Cardio: Working Out On The Famous Manitou Incline | Photo: Brian Lewis. How many calories burned hiking the Grand Canyon? Diamond Head Summit Trail Trail Length 1.6 miles (round trip) Time 2 hours Activity Pedestrian Difficulty Moderate Terrain Hot, Dry, Slopes. Whenever you buy something through one of these links, I get a small commission at no extra cost to you. Going up to the top and down can burn an estimated 400 to 800 calories. Thanks for your support. And in all fairness, it feels like another 2,100 steps! According to Tripadvisor travelers, these are the best ways to experience Koko Crater Railway Trail: Hiking ShuttleMakapu'u Lighthouse Trail or Diamond Head (From $50.00) Oahu friendly hiking experience (From $250.00) Mahina Hawaii Full Day Adventure (From $295.00) 8 Hour Circle Island Jeep Tour (From $219.00) Local Expert Private Tours . See 1242 photos and 82 tips from 4343 visitors to Koko Head Crater Trail. The colors at sunset are brilliant and theres a nice sea breeze as the temps start to cool off. Diving in to the unknown? Take your time and dont rush, because the stairs can be even more slippery and hazardous on the way back down. It lies across from Diamond Head 9 miles (14 km) east on Maunalua Bay. You owe it to yourself youre barely in the 1,050 steps! From the very start, you can already see the tiny hikers ascending the mountain, looking like ants in the distance. Trail hiking may offer additional benefits that you cant experience from walking on a treadmill. Usually there are lots of other hikers coming and going, so its easy to find the trailhead by following the other hikers. How long does it take to grow a KoKo head? It is an uneven climb along with the steps which are slippery due to dust. How many calories do you burn hiking Koko Head? From Waikiki, go south to Kalyaniyanawal Whee (H-1). KULIOUOU RIDGE TRAIL. Public restrooms are located on the baseball field near the trailhead. For a group of local hikers, though, going up once wasnt nearly enough. The Koko Head sunrise is at least as popular as sunset, and the views of Oahu island are just as stellar. Researchers found that people who spent at least 120 minutes a week in nature saw a boost in their mental and physical health, compared to people who. The Surprising Truth, Why Spending Just Two Hours a Week in Nature Is Good for You. Koko is also better for seeing the sunrise or sunset. Normally people hike to the arch on a short, easy trail that starts from the main coastal road by Halona Beach Cove, but you can also reach the arch from Koko Head via the Crater Rim trail. The Koko Crater Trail will take you 30 minutes to 1 hr to reach the top. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. There are 1,048 steps at Koko Crater Railway Trail. If the shelves seem too steep to relax, consider raising the metal grade to the final to soak in the view. The Koko Crater Trail is open to the public 24 hours a day and takes around an hour to trek. History of the Koko Head trail and crater The railway station was used during WWII to transport people and supplies to and from the military bunkers at the top of Koko Crater. There are many neat places to see at the top of the KoKo Crater Trail. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Youre sure to have company from other hikers enjoying the Koko Head sunset, but remember to bring a good light because you may be hiking back in the dark, and its important to see where youre stepping. There are three steps to the top of Koko Head: the first is finding the top, the second is climbing it, and the third is getting down. Stay on this coastal Hwy as you turn into Hwy 72. Koko Head and Diamond Head are both extinct volcano craters, and you can see old World War II military bunkers (pillboxes) at the top of either summit. This sign lets you know where to bypass the bridge section. Photos (1,120) Directions. The entire trail is basically a set of stairs rising from the dwarf tram track to the crater and koko crater railway trail. Average Time: The average time to complete the hike 1 hour. Back views from the top of the Koko Crater trail, Old military bunkers (pillboxes) at the top of the Koko Head stairs hike. Every subsequent climb up, the goal is to go faster. Parking is free. I would highly recommend hiking this in the daytime once or twice before you attempt it for sunset. I would highly recommend wearing good shoes and bringing lots of water. Here are the 8 best exercises for weight loss. The project includes: Removal of debris from tunnels and shafts. Before starting your descent, make sure you take some time to relax and rehydrate at the top. Start climbing. The weather. Trail Type: Dry slopes with a paved walkway (0.2 miles) Landmark: Hiking through a lighted tunnel. Thanks for looking! Do you enjoy getting out on hiking trails? The heavier your pack, the more calories you'll burn. The Stairway To Heaven hike is much longer, steeper, harder, and scarier than the Koko Stairs. Turn right on Annaplau St. Hiking: 340: 421: 503: . The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 . One study found that outdoor mountain hiking led to greater improvements in mood, feelings of calmness, and anxiety than indoor treadmill walking (5). USA, Hawaii, Oahu, Diamond Head State Monument, start of hiking trial to the top of Diamond Head Crater, an extinct volcano. It is just as nice to take a break while walking, as you are on your way See the whole way down! Our website services, content, and products are for informational purposes only. The trail can be accessed 24/7 (all day and all night), and people often hike the Koko Head stairs for sunrise. A 210 pound person hiking fromBright Angel TrailheadtoIndian Garden Campground(4.8 miles) in 3 hours will burn around 1,400 calories. This calculator gives your a simple way to estimate the calories you burned on your hike based on average metabolic rates. At 1,048 steps to the top, the trail follows a steep hill that rises 1,200 feet above Kawai Kai and overlooks Hanauma Bay. Log In; Sign Up; . People travel from all over the world just for this one hike. Many studies have been conducted to determine the number of calories expended while conducting certain activities. HONOLULU, Hawaii (HawaiiNewsNow) For many of us, climbing up the 1,048 steps at the Koko Crater Stairs just once is difficult. Overall, theyre both great hikes if you have time! The highest impacting factors for calorie burn are: A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories. So join us and workout your legs . How long does it take to grow a KoKo crater? The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4% incline will burn: 464 calories. In fact, its one of the best places to watch the sunset on the whole island of Oahu. If you weigh around 200 lbs, a 90 minute hike over small hills, with a 10 lb backpack will burn over 700 calories. There are 1,048 railroad ties to climb and then 30 feet to the lookout. 385 reviews of Koko Head District Park "Love this hike. Is hiking a good way to lose weight? Every subsequent climb up, the goal is to go faster. You can attempt to do this hike any time - obviously is not something you do in the middle of the night, however, people do here before sunrise, so they can make it to the top as the golden sun rises in the distance - this makes a cool Instagram photo! Last medically reviewed on July 29, 2020. The crater includes horse stables and the Cocoa Crater Botanical Garden specializing in cacti and succulents. Especially if the stairs consist of more than 1048 steps held down by railroad ties going up the side of a volcanic crater. That is just a mere total of 1.4 miles for the round-trip. In addition to dieting, exercising is one of the most common weight loss strategies. Depending on your speed, the Koko Head trail can take anywhere from 15 minutes running, to a slower climb of 90 minutes to hike to the top. 644. As you climb up the Koko Head ladder, not only does the view of the horizon expand, but new landmarks like Hanauma Bay are also visible. Koko Crater Tramway to Kokohead Lookout is a 1.6 mile heavily trafficked out and back trail located near Honolulu, Oahu, Hawaii that features a great forest setting and is rated as difficult. In general, hiking burns more calories than walking because it utilizes steeper paths. Much better . Its just not worth the risk of getting hurt. Once you reach the Hawaii Kai Shopping Center, turn left onto Lunelo Home Rd, Park toward Koko Head and continue past the baseball field. The little-known Koko Crater Trail hike surpasses Diamond Head not only for the level of hiking but also for its amazing views. Uncover the hidden treasure of improved health with scuba diving! I am referring to the old railroad ties which are mounted from the bottom to the top of the Koko crater railway. The Koko Crater railway was originally built by the U.S. Army in 1942 to carry men and supplies to a radar station at the top of the mountain for the wartime defense of Oahu. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Give yourself one more hour to rest before you start your rise. Even so, if youre up for the challenge then its a great way to do three hikes in one! Youve earned it, so you might as well enjoy it!. You can also explore a beautiful backyard with a view of the Lava Rock coastline and extensive Sandy Beach. Yes, Koko Head is open! If you are looking for a hard fare in Oahu, no need to look further than the Koko Crater Railway Trail. Take a look at your steps and take your time crossing this section. The views at the summits are different, but great on both hikes . A GoFundMe campaign has been created to help clean, repair, and strengthen parts of this Oahu hiking trail. Getting there From Waikiki take the Kalanianaole Hwy (H-1) south. for 30 minutes. The trailhead and trail are located within Koko Head District Park at 7602, 7604 Koko Head Park Rd, Honolulu, HI, 96825 for those using GPS to find your way. The Koko Head hike is about 1.6 miles roundtrip (2.6 km) if you start from the main parking lot. The World Travel Guy 2023 7 Best Hikes on Oahu for Amazing Ocean Views Diamond Head Hike. What varies in each example is the persons weight, the weight of the backpack and the hill incline. If you decide to opt for this Oahu hiking trail, I recommend wearing proper hiking shoes. As you can see, running burns roughly double the calories as hiking per half an hour. You can use the map below for navigation directly to the parking lot address. Its a great view, and youll no doubt want to stay awhile to relax and take pictures! Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week. The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking.

Shelby County Land Surveyor, Watermark Retirement Communities Lawsuit, Sunnyglade Umbrella Customer Service, St Leonard Centerville Ohio Jobs, Articles K