Sad because they look like great recipes. Did you know that too much added sugar can contribute to kidney stones? Spread into an even layer and shape into a circle, the size of a flour tortilla. Category: Dairy free, Egg free, Essentials, Gluten Free, Low histamine recipes, Low oxalate, Nut Free, , Snacks, Vegan, Dairy-free, Gluten . Is Kale Low Oxalate? You can . Roasted Brussel Sprouts Cucumbers are one of my favorite go-to snack veggies. Add to the oven and bake for 15 20 minutes or until baked. This provides a good amount of fiber and fiber is very important for your colon health. Add 1 1/2 cups of cheese mixture into the center of both prepared baking sheets. No thanks, I'm not interested Hello! Your email address will not be published. As an Amazon Associate I earn from qualifying purchases. Terms of Service & Sale | This recipe was created by Alysha Melnyk of The Kitchenologist! In fact, "breads and rolls" top the list for the Center on Disease Control (CDC)'s Top 10 Sources of Sodium in the US Diet. He started Low Oxalate Kitchen as a way to share accurate low oxalate recipes and information. This sauce is delicious on nearly anything you want to throw on the grill! I also like to make individual apple crisps in ramekins* too! All my recipes are kidney stone diet compliant, tasty, and quick. All colors and types of peppers are low oxalate. Cook Time: 6 minutes. Copyright 2023 The Kidney Dietitian. Id encourage you to work with a dietitian to learn how to put together a more balanced diet. More information and ways to connect with them are below. Mix almond flour, coconut flour, baking powder, a pinch of salt, and pepper together. A summer favorite! Look no further! These amazing Brussels sprouts have been in my regular rotation for years. Kale is another great low oxalate green veggie! Garnish with green onion and plenty of sour cream before serving. Add onion and season with salt, and pepper. A perfect, healthy, weekend breakfast! Preheat the oven to 350. Aside from a few dessert options, the recipes are free from added sugar. Do not include large amounts of high-oxalate vegetables in your green smoothies. Sunbutter MilkHot Chocolate Steamers, Cottage Cheese Pancakes Have you tried using digestive enzymes and probiotics? Heat about tablespoon oil in a skillet over medium heat until its hot enough to sizzle. Fill each lettuce leaf with about 2 tablespoons beef filling; top with 1 to 2 teaspoons scallion mixture, mango, and shredded Cheddar cheese. Good luck to all of you.Heidihttp://lowoxalatefamily.wordpress.com. What could be better than warm blueberries with a sweet, spiced cobbler topping? Shredded Chicken & Cauliflower Bake These little ramekins contain all low oxalate ingredients and come together really quickly. As you can imagine, I do , I must admit, I have never been a fan of pancakes in the morning. Make sure to check out my eCookbook, Stop Kidney Stones From the Kitchen. Holiday Baked Apples It Has Fruit! Hello there! 4. If this doesn't bother you, then the Harvard List might be right for you, The VP Foundation also has an oxalate list, but as far as I know, all of its entries are included in the TLO list, with entries from a number of other sources as well. If you click on these links and choose to make a purchase, I may receive a commission (at no cost to you). This is also just a great support group to help you on your journey. Breakfast / Lunch / Dinner / Snacks. But remember that you have 100 mg/day (unless your doctor has told you otherwise) and you will have this with a calcium-containing beverage and watch your oxalate throughout the day. It sounds like you have a pretty restrictive list you are trying to follow. The Harvard list is the next best. Some very high-oxalate foods include: chocolate or cocoa spinach rhubarb beets wheat germ black teas (not green or herbal) some tree nuts (almonds, cashews, and hazelnuts are highest in oxalate) legumes (beans, peanuts, soybeans) These foods may increase urinary oxalate levels. Serve cottage cheese pancakes with butter or try sour cream or plain yogurt mixed with a little pancake syrup. Spiced Mung Beans and Rice Also check out the file "resource for beginners". Chicken Coconut Cilantro Soup - Delicious summer soup. Read , Looking for a delicious low sodium BBQ sauce recipe? Never fear biscuit lovers! %PDF-1.5 % Press the space key then arrow keys to make a selection. These recipes are moderate in oxalate and all include dairy to help block oxalate absorption. My body is allergic to anything with animal products in it. Even better, she is passionate about making kidney stone nutrition easy, simple and delicious! When I started this blog, one of the main things I wanted to do was to create a recipe book where this would not be an issue. Heat up the oil in a large wok. . Serve over grains or greens or both. The only thing I can eat with protein is black eyed peas (which gives me awful stomach cramps), peas, and that's about it. Vincent was dumbfounded when he was told to follow a low oxalate diet and couldnt find accurate information. How Is This Healthy Blueberry Cobbler? Click here to add Shredded Chicken & Cauliflower Bake to your client's That Clean Life meal plan. Drain, cool, and set aside. Vegan Stuffed Red Peppers, Apple Pineapple Salad hb```l@Y808@h$TX=|&3h/}S-,}/ZPy;@@$g=!/W}ldnjyRf@AH 8X) 3%j DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE, Find a Keto + Carnivore Friendly Provider, Kiltzs Recommended Products, Services, and Brands, Explore all Doctor Kiltz Products and Recommended Services. I hear you and I understand deeper than you may know. Plus, it couldnt be easier. I used the lowest sodium stock I could find at 35 mg/cup. Vegan Stuffed Red Peppers, Simple Family Sides: (plain vegetable or fruit-based sides designed for young children and other picky eaters) Add finely chopped ham and spring onion, egg, cream cheese, and butter. This is why I scream about portion all the time. Do you have recipes that target both these needs? Can Too Much Protein Cause Kidney Stones? Use low sodium soy sauce or coconut aminos* to lower the sodium. In fact, breads and rolls top the list for the Center on Disease Control (CDC)s Top 10 Sources of Sodium in the US Diet. Do not take large amounts of vitamin C. Low Oxalate Hummus Try this low sugar banana pudding recipe for a sweet treat! The last time I checked, the price was $60 per item, which could be worth it depending on how set you are on including a specific food in your diet. endstream endobj startxref Who doesnt love some elbow macaroni? 3. Chickpeas (or, garbanzo beans), are a very low oxalate bean choice. Chicken Enchiladas Verde Try cooking in a wok* to feel really legit! Many of you think you must never have it again on a low oxalate diet. Guacamole is one of my all-time favorite things to eat, and I especially t: Members of the press are welcome to contact us regarding Doctor Kiltz and CNY Fertility. I have used the information from the Harvard list and standardized portions to create an easy to follow low oxalate list for you! Roasted Red Pepper (under hummus variations) There are a few main ones that most people refer to. Roasted Brussel Sprouts They are extremely processed, but of course, you can have themjust make sure to account for the , I know many of you will say, Oh my, she has finally gone off the deep end. Site Disclaimer Low Oxalate Popsicles How to Eat Low Sodium at Subway: From a Registered Dietitian, Top 10 Gifts For People with Kidney Stones. Kale Salad with Apple, Cranberries & Pecans, More Low Oxalate Recipes from The Kidney Dietitian, only people who have high levels of urine oxalate, How much calcium, protein and added sugar you eat all play a role, Melanie is a Registered Dietitian certified in kidney nutrition, Build a Low Sodium McDonalds Meal: Tips from a Registered Dietitian, How a Low Oxalate Diet Could Make Kidney Stones Worse. Chickpea pasta is gluten free. I got 12 meatballs out of the recipe, depending on how big or small you make yours the quantity might differ. Kohlrabi Risotto Low Oxalate Info features low oxalate recipes that are family-friendly and gluten-free. How to Eat Low Sodium at Subway: From a Registered Dietitian, Top 10 Gifts For People with Kidney Stones. Add coleslaw mix, mushrooms, garlic and white parts of green onion. I REFUSE to eat animal products. What is it about quiche that feels so decadent and fancy!? , This old fashioned cucumbers and onions in vinegar recipe just screams summer to me. Banana Blueberry Dairy-Free Milkshakes Tender, flaky cod with an amazing low sodium spice rub. Balsamic vinegar is wonderful way to add flavor to food without salt. In a medium bowl, stir together cheeses. And, yes! Have you ever tried doing some natural therapies for healing the food sensitivities and healing the gut? Paleo Butternut Squash Cake Matt is a trained chef who creates low oxalate recipes and meal plans. Kefir is a drinkable yogurt thats lactose-free. Blend all ingredients until smooth it will be chunky. Whether you suffer from calcium oxalate kidney stones, or are implementing this diet for other health issues, this cookbook will be the perfect addition to your bookshelf. After few minutes of chilling, you can cut it into shapes you like. I must admit, I dont usually eat grilled cheese, but I had a taste for one. I wish there had been one when I was going through this diet, as well. Notice the oxalate level in one bowl is around 23mg. Instructions Heat up the olive oil in a large pot and add in the zucchini, onions, garlic, and beans Saute for 3-5 minutes until veggies are caramelized Add in the corn and tomatoes and cook for another 2 minutes Add in the balsamic vinegar to deglaze the pan. Well, let me be honest, personally, I like simple to follow recipes, anything complicated that's for the chefs. Fresh Pea Soup - Fresh pea soup is a lovely way to eat this vegetable. Eye-ball (un)Appetizers I am R. Kensy, a very passionate and vivid writer. But, remember, unless your doc has told you otherwise, you get up to 100 mg of oxalate per day. Eat what you want. He started this venture when his wife was diagnosed with kidney stones and they were both confused about what to eat on a low oxalate diet. Eat high-calcium foods or take calcium with meals; calcium citrate if you have a history of calcium-oxalate stones. Try this stir fry with chicken, shrimp or steak. Never fear . Roasted Pumpkin Chili, Low Oxalate Curry Powder in the Low Oxalate Curry Guide Photo credits go to accent on eclectic for Produce Market, jinxmcc for I do Cook Sometimes, Yack_Attack for Zucchini Sandwich Bites, SweetOnVeg for Guacamole Portobello Mushroom, and Rob Boudon for Salad. , Old Fashioned Cucumbers and Onions in Vinegar Read More , Along with watermelon and peaches, blueberries top my list of favorite summer fruits! Good luck! I'm so lost and depressed. A low oxalate cookbook with plenty of options for low carb or ketogenic diets, for vegetarians and vegans, and gluten-free or paleo diets. Muskmelon Slushies It is updated regularly with new entries, and you can even send in your own food items to be tested. You have to dig through to find veggie recipes, but they are there! This site has so many pop ups, Ive moved on :(((). No-Bake Protein BarsLow Oxalate Trail Mix, Cauliflower Soup Cook the vegetables according to the degree of hardness (cauliflower, mushrooms, cabbage, carrots) and add in the chicken last. This is my personal favorite go-to breakfast. This one is a 4ounce turkey burger, but you can have whatever meat you like. In short, where . This blueberry cobbler is , This watermelon lime sorbet is the perfect sweet treat for those hot summer days. Stirfry Mix. Not only easy but darn good too. The rotisserie chicken I picked , I am writing this during the pandemic and have found that I have too many bananas in my house that need to be dealt with right now. Woohoooo! Pipe out the desired size of fries and then flatten and shape fries. I hope you find some inspiration on my site to eat a more varied, healthy diet! Spread out on foil or parchment paper on a baking sheet. Roasted Kohlrabi A healthy alternative to fried egg rolls! Alexandra Cleanthous - alexandracleanthous.com | IG @thechoux_melbourne, Alysha Melnyk - alyshathekitchenologist.com, Anandita Sathyanarayana - Visalam's Family Kitchen, Ariana Chiarenza - achiarenzawriting.wordpress.com | TW @ArianaChiarenza, Ella Davar RD, CDN - nutritionistella.com | IG @nutritionistella, Ilene Kapelner MA, RD, CDE, CDN - kumashake.com | IG @kumashake_inc, Jessica Malone - liveandletlivenutrition.com | IG @liveandletlive_nutrition, Mackenzie Burgess RDN - cheerfulchoices.com | Nutrition Coaching Services | IG @cheerfulchoices, Melanie Betz MS, RD, CSR, CSG - thekidneydietitian.org | IG @the.kidney.dietitian | TW @thekidneyrd | Pinterest | Facebook, Melissa Conover RD - EnergizeNutritionRD.com | mconovernutrition@gmail.com | IG @energizenutrition.withmelissa, Rochelle Ramos - azeiteandazulejos.com | rochelleramos.500px.photography | IG: @rockaeramos, Stacey Isaacs - kitchenofyouth.com | theharvestinnnofo.com, Tejal Pathak MS, RD, LD, CDCES - tejrd.com | Facebook | IG @rdntej | rdn.tej@gmail.com, Virginia Ladner, RD - fitandnourishedlife.com, Zahra Alipoursohi - zarasohi.com | IG @zara.sohi, Please note, comments must be approved before they are published. Signup to receive notifications about new recipes, postsand resources! Yum! Oatmeal is a wonderful whole grain that is low in oxalate. Many of which are low oxalate recipes. I wish there was a low oxalate vegetarian cookbook. Cabbage is a wonderful, versatile low oxalate vegetable. Roasted Garlic (under hummus variations) French Beef Stew There are many low oxalate food lists floating around the internet. 4 eggs, beaten. 1/4 cup coconut flour. Use it in salads, or cooked as a side dish. Rather, the recipes might have small amounts of some higher oxalate foods. Mashed Cauliflower Cucumber salads, like this one, are a delicious way to get some extra vegetables into your meals. This recipe was created by Alexandra Cleanthous of Food & Thoughts. Notice that lower carb tortillas can definitely be higher in sodium. Add chicken and cook until browned. Plants use oxalates to regulate their own internal mineral content and help defend against predators. Flip the pancakes once and cook for another 1-2 minutes. But, if you arent careful, smoothies can be dangerously high in oxalate. Hi Carol. Whether you're gluten-free, vegan, or a meat lover, here you'll find a simple recipe that's Kidney Stone Diet approved. *Please note that this post contains clearly identified affiliate links. Biscuits and other bread foods add a surprising amount of sodium to our diet. A 1/2 cup of chopped broccoli only has 1mg of oxalate. Top it with some low oxalate blueberries, strawberries, peaches or blackberries. Mix It Up! Canned chickpeas and chickpea pasta add loads of fiber and plant-based protein. Toppings can range from ketogenic options that are low oxalate plant foods to just meat on a zero carb diet using ground meat, pepperoni, etc. Look no further! This crunchy zucchini goes with nearly any meal! My low sodium biscuit recipe is quick, easy AND delicious. You can learn more about my Meal Plan subscription here. Guide to Low Oxalate Greens Grain salads. Harmonic Foods: Low Oxalate Veggie Dinner Harmonic Foods Kid and family friendly recipes for special diets including Grain Free, Egg Free, Vegetarian, Soy Free, Casein (Dairy) Free, SCD, Low Oxalate, Sugar and Sweetner Free, GFCF, Paleo, Primal, Raw Vegan, Nutrarian, and Diabetes. Aside from a few dessert options, the recipes are free from added sugar. All of these recipes were developed by an eclectic group of registered dietitians, chefs and writers, with a focus on creating healthy and delicious meals that can be easily added to your low oxalate meal plan. If you can eat dairy, you are in good shape, though. Explore these categories of low-oxalate-friendly recipes to get started. This healthy blueberry cobbler recipe is the perfect light dessert for summer. This recipe is my solution. When its baked leave it to rest for few minutes until cheese takes its form. Get Your FREE Roadmap to Kidney Stone Prevention. Add to the oven and bake for 12-15 mins, or until the desired level of crisp. This recipe comes from the Kidney Stone Diet Meal Plan library. This soup should be served right after preparation, as the avocado can discolor. How much calcium, protein and added sugar you eat all play a role. Many of the salad vegetables are so low in oxalate they are freebies. For savory chaffles, you can make them more crispy by sprinkling some plain shredded cheese onto the waffle maker first, then add the filling, then more shredded cheese. If you want more veggie recipes, try the yahoo group trying_low_oxalates. Ginger Pumpkin Custard List of High and Low-Carb Cheeses, What is the Meat and Greens Diet? Add broth, corn and beans. Shape the scones. I just used the charts of the oxalate amounts in The Low Oxalate Cookbook and what I found online and came up with my own recipes. Super Picky Eaters Chili This recipe was created by Nupur Arora of Queens Curry Kitchen! Sprinkling with parmesan cheese is a decent option! I'm STARVING as I type this. This book not only has 88 recipes that are suitable for a low oxalate diet, but there are also plenty of options for low carb or ketogenic diets, as well as for vegetarians and vegans and anyone who is on a gluten-free or paleo diet. I LOVE cooking, and loved all the vegan meals and recipes and cookies I perfected. Total fluid intake : 3L (quarts)/day Vegetables: cup cooked or 2 cups raw Protein Foods: 2-3svg Fruit: 1-2 svg Starches & Grains: 1-2 svg Your diet plan will be customized based on your urine, blood tests and medical conditions when you are followed by a nutritionist serving with each meal 3x/day Why Should You Use , Smoothies can be a wonderful way to sneak in a few extra servings of fruits and veggies. Since many of my readers follow other diets besides the low oxalate diet, I try to provide a lot of variety on LOI. Many of my low oxalate recipes are dairy-free, vegan, vegetarian, Paleo, traditional, low carbohydrate, GAPS-legal, Feingold-legal or SCD-legal. If you type your diet (such as dairy-free) into my search engine it will bring up a number of choices. Also, please note that some recipes may be okay for your diet, but are not tagged. Please click on any recipe that interests you to see if that low oxalate recipe is okay for your diet or could be easily modified. This book not only has 88 recipes that are suitable for a low oxalate diet, but there are also plenty of options for low carb or ketogenic diets, as well as for vegetarians and vegans and anyone who is on a gluten-free or paleo diet. Thank you for your comment. I know. Oxalate note: Each taco has about 0.25mg of oxalates. When switching to a low histamine diet, I found making main meals for dinner easy, but lunches and snacks were a lot . I like this as a side dish or main course. Southern-Style Low Oxalate Greens Nov 18, 2017 - Explore Alyssa Curry's board "Low oxalate vegetarian/vegan" on Pinterest. Cilantro and Lime Slaw LOW OXALATE RECIPES: Beverages: Banana Blueberry Dairy-Free Milkshakes Muskmelon Slushies Sunbutter Milk Hot Chocolate Steamers Breakfast: Cottage Cheese Pancakes No-Bake Protein Bars Paleo Pancakes Breakfast Tostadas Breads and Muffins: Sunflower Spice Paleo Quick Bread Coconut Flour Banana Bread Coconut Flour Zucchini Bread Desserts: Fried Apples In short, where do you get the time to keep referring when cooking a. Doing it as a vegetarian was extremely difficult. No material on this site is intended to be a substitute for professional medical advice, diagnosis,ortreatment,and does notcreate a patient-doctor relationship. 2 tbsp low sodium soy sauce 1 tbsp fresh ginger grated 1 lime 1 tsp Sriracha (or your favorite hot sauce) 1 tsp cornstarch 3/4 cup fried wonton strips Instructions In a large sided skillet, heat 1 teaspoon of sesame oil over medium high heat. Avocado toast is a great way to get veggies in with breakfast! Feel free to mix up the veggies with your favorite low oxalate options. Category: Dairy free, Egg free, Gluten Free, Low histamine recipes, Lunch, Sides, Snacks, Vegan Tag: Dairy-free, Gluten-free, Low Histamine . Enjoy! West African Chicken Soup Biscuits and other bread foods add a surprising amount of sodium to our diet. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, lifestyle or dietary changes, treatments, and before undertaking a new health care regimen. I felt so sad when I read your post and I can truly relate to your struggles. Preheat oven to 400 and line two medium baking sheets with parchment paper. Modifying Recipes for The Low Oxalate Diet: Is this a Low Oxalate Recipe? Sunbutter Burgers, Avocado Egg Salad Jamaican Rice and Peas Help. Here are 7 reasons you'll love this hearty outside-the-box pasta dinner: 1. Here are several low oxalate breakfast ideas that would help paint a clear picture of how to prepare one in case someone with oxalate sensitivity needs some guidance. Add toppings. 5. Even worse than lists full of high oxalate ingredients are the recipes that have a list of mostly low ingredients, only to be finished off with a cup of almonds to ruin what you thought was going to be something you could actually eat. Paleo Ice Cream Do you know of one? This dish is very low oxalate, yet satisfying and filling. I was disappointed when I found your recipes dont follow the same guidelines. Without adequate calcium, your oxalate concentration will rise since the two are eliminated from the body together. You might think, wow, this is pretty high in oxalate, Jill.Yes, it is. Think banana bread but in cookie form! 3 Low Oxalate Breakfast Ideas You Can Substitute. One ounce of potato chips has 21 mg of oxalate and who eats one ounce? Low Sodium Biscuits. July 19, 2017 // by Luanne Hopkinson. You can do whatever lunch meat you like with any cheese you like. 371 0 obj <>/Filter/FlateDecode/ID[<7BD27EAC5A8235498D497DAA2C0259C0><3E7E8E583E8C3E43B4C2ED7C838A7A05>]/Index[330 76]/Info 329 0 R/Length 174/Prev 374790/Root 331 0 R/Size 406/Type/XRef/W[1 3 1]>>stream Drink plenty of fluid. I am always updating my kidney friendly recipes. Here is a list of my favorite, tried and true, low oxalate recipes. Supplements to Reduce Oxalates: What Works? I remained vegetarian for a number of years while on the LO diet,until some other health concerns made me do some deep soul-searching about why I was vegetarian and if adding meat might be beneficial. Gluten-Free Buckwheat Waffles Whole Grain Pumpkin Spice Waffles Toasted Oatmeal with Strawberry Chia Jam and Coconut Whipped Cream Megan's Morning Glory Oatmeal Huevos Rancheros with Avocado Salsa Verde Pumpkin Oat Pancakes Honey Almond Granola Gingerbread Granola Maple Cinnamon Applesauce Banana Oat Pancakes Cranberry Orange Steel Cut Oats Use a spatula to combine all the ingredients at first, then use your hands to form a ball of dough. Turnip Carrot Mash, Banana Blueberry Dairy-Free Milkshakes We include products in articles we think are useful for our readers. . A healthy alternative to fried falafel make your own at home! Copyright 2023 The Kidney Dietitian, Old Fashioned Cucumbers and Onions in Vinegar, Melanie is a Registered Dietitian certified in kidney nutrition, Build a Low Sodium McDonalds Meal: Tips from a Registered Dietitian, How a Low Oxalate Diet Could Make Kidney Stones Worse. Mix the egg with the shredded cheese, add the salt. Low Oxalate Diet Recipes. Oxalates are one of the most prevalent plant toxins, and oxalate heavy foods are everywhere: Nuts, seeds, beets, and leafy greens like spinach, and wheat flour are all major public enemies. Cook 2-3 minutes or until the desired level of crisp! White Chicken Chili Hi Margo! Healthy, Delicious Low-Oxalate Recipes Fundamentals Sauces and Condiments Beverages Finger Foods Soup Meats and Seafood Salads Side Dishes Treats Introducing low oxalate foods into your routine is easier than you might think. Please note this page is under construction and not all of the links have been built yet. Thanks for your patience! Honestly, what warms the soul more than a warm bowl of apple crisp and the smell of baking apples and cinnamon? Watermelon White Jamun Summer Cooler 2. Cook and stir ground beef with taco seasoning until beef is browned and crumbly, 5 to 8 minutes. endstream endobj 331 0 obj <>/Metadata 7 0 R/Pages 328 0 R/StructTreeRoot 11 0 R/Type/Catalog>> endobj 332 0 obj <>/MediaBox[0 0 792 612]/Parent 328 0 R/Resources<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI]/XObject<>>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 333 0 obj <>stream Prep time: 5 minutes. Oxalate is most known for its role in kidney stones. The information, including but not limited to text, PDFs, graphics, images, and other material contained on this website are forgeneral educationalpurposes only. Just like everything in life, you cant always meet all your goals perfectly. Zucchini and Feta with Spaghetti Squash But when humans eat oxalates they become corrosive compounds that interfere with the absorption of vital nutrients including iron, calcium, and magnesium. Low Oxalate Kitchen Newsleter Signup to receive notifications about new recipes, posts and resources! Know that the sodium might be a bit higher, but if used in a smaller portion size is totally doable. Creamy, savory DELICIOUS avocado toast. All of my information is based on an oxalate list Harvard put together, which is generally accepted as one of the most accurate. 330 0 obj <> endobj Instructions. 1. Cook until soft, 5 minutes. Here are several low oxalate breakfast ideas that would help paint a clear picture of how to prepare one in case someone with oxalate sensitivity needs some guidance.

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