The prolonged use of hot water for bathing can lead to vaginal odor. (2019). Tea tree oil is both antibacterial and antifungal, and thus will curb the infection while fighting the odor (7). You could also drink this decoction twice a day or use the water as a vaginal wash. Here, she answers a reader who is having a hard time receiving oral sex due to her body insecurities. Cranberries have antimicrobial and anti-inflammatory properties. Research shows that probiotics may help reduce symptoms of BV, such as discharge and odor. It also often makes us feel undeserving of our partners focus and attention. 2. You can introduce changes to your diets, such as eating more yogurt, greens like celery, and fruits like pineapples and apples. Do not forget to drink plenty of water all the time to help flush toxins and keep your vagina smelling fresh overnight. Mostly odorless or with a musky scent, the discharge protects the vagina against infection, provides lubrication, and maintains the overall vaginal health (2, 3). Standard Group Plc HQ Office, The Standard Group Center,Mombasa Road. Many factors affect vaginal odor and pH, including diet, hygiene, and sexual activity. A naturally-occurring estrogen-like compound derived from plants, fruits, vegetables, and legumes. Using too much soap in the vaginal area can cause dryness and lead to an imbalance in the production of natural chemicals, which leads to an unpleasant odor. Take cold water baths or use lukewarm water to bathe. One of the best and effective herbal home remedies to get rid of vaginal odor is to eat gooseberry or amla every day until you get the desired results. When she is not Dan Jackowiak, NC, HHP, is the founder of Yeast Infection Advisor and has over 18 years of experience. Repeat this daily for one week. Many studies have been conducted, and they all prove the infection-treating capabilities of hydrogen peroxide (9, 10). Such infections can cause a foul green discharge if left untreated. So, what should you do to freshen things up, and get rid of the bad vaginal smell? Or use the toilet seat covers provided in most establishments. To ensure that he goes down on you and stays there as much as possible, your vagina has to smell good and taste better. Mix two cups of vinegar in your bathwater and soak in it for 20 minutes. Tear the leaves into small pieces and boil them. Sweet potatoes are also high in fiber, which may help stabilize insulin levels in those with polycystic ovary syndrome (PCOS). Other home remedies that may help support vaginal health include aloe vera, calendula, coconut oil, and chamomile tea. Read More. However, sometimes it may carry a strong, pungent smell that may cause inconvenience to the vagina owners and affect their sexual life. Alum arrests bacterial growth by preventing bacterial adhesion to the vaginal wall, which is one of the reasons for vaginal odor. If you thought baking soda finds its use only in cakes and bread recipes, you are wrong. Caution: Do not swallow the boric acid capsules. So, sign in RN to get your daily dose of wellness. "High fatespecially fried foodscan affect the balance of bacteria in the vagina and are also associated with a higher risk for bacterial vaginosis," says Vandana Sheth, RDN, CDCES, FAND. (Just make sure to be extra gentle, since the area in and around your labia can be quite delicate.). Use of this site constitutes acceptance of our Besides that lubes containing menthol increase sensations making you feel sex-hungry again hence long lasting, better sex. Soak the cranberries in the water overnight. Sweet Potatoes: It contains Now, obviously, a healthy and infection-free vagina has no reason to smell bad. Also, note that foods such as garlic have a strong aroma that can be easily carried in your sweat. Just dry your vagina with a clean towel. Wash the turmeric root thoroughly. Some women douche with water alone. Caffeinated drinks also stimulate the body to produce an excessive vaginal discharge, which in most cases is annoying. Eat these 7 foods if you want to keep your vagina smelling right. Baking soda helps bring your pH levels back to normal, thus controlling the excess of bacteria and fungi. Neem leaves have been used for ages to cure many skin diseases, smallpox, gut parasites, and wounds. By signing up, you agree to our User Agreement and Privacy Policy & Cookie Statement. Is it possible to change how you smell down there? Refrigerate it. If you still want your man to take his tongue down there, even after multiple rounds, then it would be better to talk him into using condoms. Do this for two weeks. Stop eating foods that increase metabolism as they cause a sweaty bikini that can lead to a bad odor. Here are the best foods for that, with tips on how to make your vagina smell good and taste sweet. 2. In fact, keep your entire pubic area clean if you want to have a vagina that smells good and tastes nice. Apple cider vinegar is acidic and can sting the skin a little bit. Here is how to use guava leaves to treat foul vaginal odor. A healthy vagina has a neutral scent that is not foul or unpleasant. 6. Wash your vagina with neem water twice daily for two weeks. Lin Y.-P, et al. Rotten like a decaying organism. I know, it's a contradiction. 1. Fast food, like those beloved cheeseburgers and French fries, can make your vaginal health worse. Urinate before and after sex and also wash your vaginal area with soap and r lukewarm water before and after having sex. Berry juice is a good old remedy for combating bacteria in the urinary tract system. Wearing loose-fitting clothing and good sleep hygiene are some of the factors that may help. Instead, they keep odor in control. (2016). As soon as I notice my own self-consciousness surface, I get pissed off, because I know thats not how I really feel about my body; thats how I was taught to feel. Also, avoid wearing tight pants that cause you to sweat. This increased blood flow may help improve vaginal dryness and increase sexual arousal, which is never a bad thing. Therefore, you need to stay hydrated by drinking water. Taking a shower and rinsing your vagina thoroughly before sex goes a long way in ensuring you enjoy the full pleasure of the oral. Itching, sore vagina and a burning sensation during sex should prompt you to consult your doctor for proper diagnosis and treatment. Do not forget that pubic hair retains moisture and can be the main reason for odor. Keep it in overnight. Probiotics introduce good bacteria down there, too, 4. Eat right and avoid food poisoning: Heres how! Always do a test patch on your forearm as tea tree oil might not suit everybody. Let them soak overnight. Wear cotton panties (and avoid thongs), 5. A wet toilet paper also helps you clean the vagina quickly offering you a fresher feeling. In fact, according to an article published in the journal Scientific Reports, your vaginal and gut health are linked to each other. A disruption of any nature in the vagina leads to a change in smell and taste. Preconception diet, fertility, and later health in pregnancy. Literally because when you feel different down there, like with a new odor or more-than-usual discharge, it could be a sign that your vaginal pH is off. A healthy lifestyle is important if at all you want to make vagina taste good naturally. Yeast infections cause a change in the appearance of vaginal discharge but usually do not cause any foul odor, except for a very mild and cheesy smell. Plus, eating apples can also increase the probability of climaxing during sex. In this article, we look at the symptoms and causes along with some of the best natural remedies you can try at home to get rid of vaginal discharge odor. Carmignani LO, et al. Others douche using apple cider vinegar. The reason is fairly simple: cranberries are packed with antioxidants and powerful infection fighters. Having vaginal, oral, or anal sex, or any sexual contact involving touching fluids of an infected person can pass on the infection. Alum sticks are available in the market. These are the beneficial bacteria you want in your gut and in your vagina. It also acts as an astringenti XA chemical agent or substance that helps draw out water from the tissues, causing them to shrink and dry up secretions. Many fruits are also high in antioxidants, which are great for improving blood flow, keeping your cells healthy, and reducing oxidative stress which plays a role in fertility. #3. However, if you have a vaginal odor and discharge that isnt normal for you, this could be a sign of an infection. Try these three steps to get rid of feminine odor from sweating. Cotton and linen are the best fabrics. These organisms can cause a change in the color and consistency of vaginal secretions and also result in a foul smell in your private parts (34, 35). User Agreement and Privacy Policy and Cookie Statement and (2018). What more do you want? It can also help improve your recovery from BV and reduce overall symptoms. 2. Here, learn what sex experts have to say. Heres what to do to make your vagina smell good and taste great. What else, d-uh? Yogurt contains probiotics that help balance bacteria in your vagina and the rest of the body. Add few drops of witch hazel to tea tree oil, combine with half a cup of water. Wash the neem leaves thoroughly and let them soak in water overnight. 1. The primary reason why should make vagina taste good is simply to keep your partner interested in getting down on you. Step into the bathtub lightly, and if you experience a burning sensation, step out immediately and wash the area. Pumpkin seeds and almonds are rich in zinc, which helps to prevent vaginal dryness, itching, bacterial growth and odor. The surface of toilet seats is a good place for many pathogenic bacteria. Oral sex can be a daunting experience especially when you find yourself stressed on how your vagina smells and tastes! (2022). But the great news is that its super easy to get rid of this buildup. The amount of water you need to drink will depend on your height, weight, and activity levels. Avocados are ample in healthy fats, vitamin B6, and potassium all of which have positive effects on your libido. Hers provides easy virtual access to licensed healthcare pros for basic health needs. 2. Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. Nutrition in gynecological diseases: Current perspectives. Probiotics for preventing recurrent bacterial vaginosis. 3. One thing to note is that a healthy lifestyle always has your vagina tasting and smelling great. This gives pineapples an alkalizing effect that can help maintain your vaginas natural pH balance and acidity. Also, remember, panty liners, pads, or any other commercial lining products held in close contact with your private parts can lead to the production of yeast or bacteria, giving way to foul vaginal smell. 4. Liquid chlorophyll works as a good deodorant and helps reduce the strong and unpleasant odor (17). You can add orange juice, lemon juice, cinnamon, and honey to impart some spice and sweetness to your cranberry juice. It is widely used to clean water tanks, as a traditional aftershave ointment, and in pickles. But is there any evidence of that? (2022). Prenatal and postnatal choline supplementation in fetal alcohol spectrum disorder. Khanjari Z, et al. Some foods such as coffee, alcohol, and pepper increase your body metabolism hence excessive sweating. Dan Jackowiak, Holistic Health Practitioner and Nutritional Consultant, says, Vaginal odor can be caused by many factors such as washing with soap and water or douching, using feminine hygiene products, wearing tight clothing and underwear, taking certain medications and even stress. He also adds, If you have recently started taking antibiotics or birth control pills, this could also affect the way your vagina smells after bathing.. What are leafy greens not good for?! Wash the turmeric root thoroughly. That's the good part. 1. As a sex therapist, I teach other women how to feel more confident in the bedroom, and I still find myself hesitating to receive oral sex at times too. Estrogen-deficient skin: The role of topical therapy. Proper vaginal care, such as good hygiene, safe sex, and regular gynecological visits, all play a role in keeping your pH in check. Just make sure you stay away from the sugar-loaded cranberry juice varieties, which can actually make things worse down there. What you need to keep in mind is that there are several all-natural foods that you can eat for a better smelling vagina smelling. Wash your vagina is with plenty of water, rinsing and getting your fingers in there to clean away dirt and sweat. Omega-3 fatty acids help with circulation and blood flow, which is good news for your sex drive. Herbal supplements help get rid of vaginal odor and make you smell good down there, along with reducing vaginal infections. OSU points out that eliminating these foods and eating more whole grains, fruits But there are some ways to avoid certain unwanted flavors. In a bid to making your vagina taste nice, the greatest advice is to: A healthy lifestyle along with proper hygiene practices leaves your vagina tasting good. Many women are socialized to think there's something wrong with the way they taste or smell, but that's totally false. Mix three to four drops of tea tree oil in water and use this to rinse the vaginal area. Remember that your doctor can also prescribe an antifungal cream or oral pill to help clear up any infection.. This healthy vegetarian lentil stew, for example, contains half of them: sweet potatoes, leafy greens, probiotic-rich Greek yogurt, and avocado. Im going through Cool the decoction until it reaches lukewarm temperature. They trap sweat creating a favorable environment for bacteria multiplication. Dark leafy greens are blood-purifying and enhance circulation due to their many nutrients, including dietary nitrates. You can also slice a gooseberry, add salt to it and let it dry in the sun for two days. 3. All rights reserved. Cranberry juice (100% cranberry juice not the sweetened stuff) or concentrated cranberry extract capsules are full of antioxidants and acidic compounds, which are powerful infection fighters that can help bacteria from adhering to the bladder wall. The general rule of thumb is to skip foods with added sugars and trans fats, as well as any processed foods. Strong-smelling foods, such as spices, smoked foods, onions, garlic, broccoli, asparagus, and coffee, can affect the vagina's scent. Eating yogurt or putting it inside the vagina is not very new among us women. Garlic smells awful to the majority of people but is a powerful natural antibiotic. See your physician or ObGyn for proper diagnosis and treatment of your ailments. You can also mix one tablespoon of vinegar in one quart of water and use it as a douche. Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries. Because an important component of the odor is from sweat, foods that make your sweat more odiferous, will likely do the same for your vag. Eating a balanced diet and drinking plenty of fluids will also help keep you smelling fresh. Here is how to use it. You can repeat if the infection and the bad odor is still there. Dip the tampon in this liquid and insert it into the vagina. Many factors can cause a foul vaginal odor and discharge, which you can treat with simple home remedies and precautions mentioned above. Some food items also release compounds that can make your smell and taste grassier or more pronounced. A rotten odor that makes your nose wince and your face contort is not the norm. However, it may also be responsible for vaginal odor, and many women often look for ways to reduce it. Believe us when we say that this is certainly one of the best-known home remedies to kill overpowering vaginal odor. Pineapple. She believes that Ayurveda consciousness Kushneet holds a postgraduate degree in biotechnology from Kingston University, London, and is an ISSA Certified Specialist in Fitness & Nutrition with 2 years of experience. Here is how to use alum to prevent vaginal odor. Here is how to prepare the herbal capsule: 1. Yes. In turn, eating pineapple can make your juices taste better and sweeter. 4. They also help keep your immune system healthy so that it can fight off infections more effectively, preventing future issues that could cause an odor. The acidic nature of yogurt helps bring the vaginal pH back to normal, and the lactobacillus bacteria present in it will help treat the infection.