After 10 minutes, mix a few tablespoons of the mixture together with your tablespoon of cornflour. Add the paste back to the pan with the lentils and 3 cups of water, salt and bring to a boil, then reduce heat and simmer for 30 minutes until lentils are tender, stir a few times through cooking to prevent any sticking to the bottom (if you prefer a softer lentil you can cook for a little longer (note: you may need some more water, if it is all absorbed). Your email address will not be published. Blend in the coconut milk and stock, then whizz to a pure using a stick blender. You also introduced me to pressure cooking and air frying which has revolutionised my cooking! Served it on top of brown rice made with pork stock. Creamy Coconut Potato Curry - a delicious vegetarian curry with baby potatoes, carrots and creamy coconut milk that the whole family will love. Absolutely lovely chicken curry. Cut the chicken into inch chunks. In this recipe I use green lentils as I wanted the lentils to retain their shape. Could I replace with prawns and just put them in at the end for a couple of minuted til pink? Cooked it 3 times in 4 days and each day was different I added in a generous amount of cilantro after letting it sit and thicken for a few minutes. Once cooked, open valve for a quick pressure release. Chicken Korma is an extremely popular dish in UK Indian restaurants that it tops the polls of Britains favourite curry, sometimes beating Chicken Tikka , We are not Foodies. We use Mailchimp as our marketing platform. and reduce water in the recipe. I am sure that would be fine Ali, sorry for the late reply, I am only just seeing this message. Less than 5 a week when you choose a Countdown course*. You just need to divide the entire recipe into 4 and that is one serving. Sauce is lovely with extra chilli, Oh my goodness! Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. To make chicken curry in a hurry, this can easily be adapted for the Instant Pot or pressure cooker using slightly less water and the Poultry button, then do a quick release, add the potatoes and cook 5 more minutes. :). I don't recommend coconut milk that comes in a carton though, as it has a high water ratio and is typically use a milk replacement for those who can't have dairy, so for things like adding to cereal etc. servings are to the top of the recipe box. I used leftover roast chicken and put it in at the end to heat up. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. You can also subscribe to Slimming Eats so that you never miss any new updates. You can definitely use raw chicken if you don't have any cooked chicken on hand. I prefer to use chicken thighs in dishes like this, at they will give much more flavour and depth to the sauce and the pieces of chicken stay really tender. Took a photo but dont know how to upload. You can alsosubscribeto Slimming Eats so that you never miss any new updates. It will definitely become a regular favorite in our house! The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Forget take-out, this is about to become y. Add the onion and fry for a few minutes until softened and translucent. Once cooked, open valve for a quick pressure release. I loved the simplicity of this recipe and the most fantastic flavour. Full mixture = 17 syns. If you like to have more vegetables though overall, then you can definitely add some more in if you like, just be careful with the ratio, too much may soak up all of the sauce. I was born in London, England but now live in Ontario Canada with my husband and two children. Cover and leave on a medium heat for 10 minutes. I recommend using thighs over chicken breasts, but if you are not keen on dark meat, achicken breast will work fine too, you just may need to adjust the timing so that the chicken isn't overcooked. Read about our approach to external linking. Post a pic and mention @skinnytaste or tag #skinnytaste! When hot add the onion, chicken, potatoes, spinach and curry powder, stir to mix well. Serve with optional rice or naan and top with fresh cilantro. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. Learn how your comment data is processed. Once lentils are cooked, add in the two cups of cooked chicken and cup of coconnt milk and continue to simmer until chicken is heated through and curry is creamy. *Price shown is recommended retail price. But I recommend browning it in a pan prior to adding it into the curry at the end and ensure it is cooked through by simmering it in the sauce before serving. Add the marinated chicken and stir to release the spices into the onion. FINALLY! I made it in the instant pot and it was so quick and easy, my sauce was a bit thin so next time I'm making it with more sweet potato and I used chicken breasts instead of thighs so only cooked it for 14 minutes. Read my. Add the paste to a mini food processor with the tomato paste (puree) and half a cup of water and blend to a paste. My bad! You are such a great recipe creator. It's amazing. Add in the cumin, coriander, garam masala and turmeric and mix until all coated (you can add in a little water to prevent any sticking if needed). There wasn't enough liquid after adding in the veggies, so I added an additional can of coconut milk and a little extra curry powder and turmeric. It was really tasty. Even my young kids loved it (I omitted the chili). They are not overpowering in this, so you may love it. A little spicy but that was probably me when adding the spice but really enjoyed. I have frozen chicken thighswould the typical "add 10 minutes" to the total time when frozen trick work? Stir to combine. Either is fine is this recipe, but if you want that real creaminess stick to the full fat like i've used, when divided into servings it's hardly anything. Delicious! Heat a little oil (or use Fry Light for a Slimming World version) in a large pan or wok. Add in the garlic, ginger, chilli flakes, cumin, coriander, turmeric, cinnamon, nutmeg and maple syrup and fry for a further 30-60 seconds until paste-like. Why would this be 6 points on WW Purple? Curry, as a word, can mean both a spice blend and a term used to refer to a South Asian sauce or gravy dish. If you wish to share this recipe, then please do so by using the share buttons provided at top of this post. https://basementbakehouse.com/2018/05/best-ever-low-syn-chicken-curry/, Syn Free Slow Cooked Chicken & Butternut Squash Curry, Fakeaway Teriyaki Sauce with Chicken Meatballs, Cheats 30 Minute Syn Free Chicken Udon Soup, Crispy Chilli & Garlic Shredded Beef with Syn Free Egg Fried Rice, Crispy Fried Chicken with Sticky Five Spice Sauce, 1x Fresh Chilli (finely chopped, seeds removed), 1x 400ml Can Light Coconut Milk (switch to full fat if not following a low fat diet). I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Another lovely recipe that will become a family favourite i will definitely be doing this one again. Cut the meat off from either side of the chicken thigh bones and place the meat and bone into a large saucepan. Even if you want light coconut milk, just buy the regular and add more water to it. As an Amazon Associate I earn from qualifying purchases. The richness is reduced by only using a little of the coconut cream from a tin of coconut milk, but you still get the wonderful flavour. So the entire recipe would be two points on WW Purple. Posting how much per serving would be helpful on recipes. If you haven't heard of an Instant Pot you are seriously missing out. Find meONFACEBOOK |INSTAGRAM | PINTEREST |TWITTER| and YOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES. Ive made some delicious tomato based curry recipes in the past and theyve been awesome, but this recipe really has something special. I really enjoyed it and i went back for more. Add in the garlic, ginger, chillies, chilli powder, cumin, coriander and turmeric and continue to fry for about a minute just to infuse all the flavour. Stir-fry for 2-3 mins. I was born in London, England but now live in Ontario Canada with my husband and two children. Thats not to say that I havent seriously enjoyed the other curries Ive made, particularly the more Eastern varieties, but when it comes to Indian style curries I have always missed that silky smooth texture that you get from this low syn chicken curry. Hubby loved it tooso easy to make Will be a regular on my meal plans from now. Find out more. I made this Chicken Butternut Squash Coconut Curry Soup in the Instant Pot(check it out on amazon). However if you are not keen on chicken thighs, then you can make the swap to chicken breast pieces instead, just remember they will take slightly less time to cook. Add the chicken breast and fry until the chicken begins to brown. I looks and smells delicious, Could you use tinned pumpkin pure, as I havent got sweet potatoes. Gradually add the yogurt to the curry, stirring continuously. When I was growing up, takeaway curries were a big family favourite. As an Amazon Associate I earn from qualifying purchases. Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! Another absolutely delicious recipe, thank you! This Creamy Coconut Chicken Curry is delicious, healthy, made in one pot and best of all ready in only 30 minutes! Stir the onions until they soften and turn a caramel brown, but don't allow them to burn. It just gets better with time too - making it a great meal prep recipe! We have loved every recipe weve tried from your website and they work first time. Add the chicken strips and stir until coated in the curry . Delicious! You'll also need a yellow onion, a few garlic cloves, a can of coconut milk, a neutral oil, curry powder, paprika, turmeric, salt, and pepper. Thank you so much Siobhan xxx, Hi, I don't like chicken (weird I know Basmati is the perfect rice to serve with Indian style curries, but for coconut curries like this one, my favourite is jasmine rice, because it has a slight stickiness and lovely fragrance that compliments the curry. Just add the yogurt once youve defrosted and heated the curry. Give the curry a taste before added it and if you are happy with it at that stage, then just leave it out. This is honestly one of the best currys myself & hubby have ever tasted!! Soooo tasty, hubby loved it, this will be a regular now the weather has turned chilly, Your email address will not be published. Hey thisChicken Butternut Squash Coconut Curry Soup is so good you could actually turn it into a main meal by upping the chicken, add some additional vegetables and serving with some rice for a main meal. This creamy chicken curry with coconut milk is a lush dinner recipe. Check out these: or if you would like more recipe ideas - head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious recipesand can search by ingredients, course, diet and more. Do not stir or touch in the cooking process, the steam trapped under the lid for the last step continues to cook the rice to perfect. You are my go to for inspiration and recipes now. Add the chicken to the curry sauce and leave to simmer for 10 minutes, or until cooked through. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. cant wait to try it x. Place chicken in the pan and season with 1 teaspoon salt. Don't worry if you don't have an instant pot, this can also be cooked stove top. I also recommend making the paste part on the stove or using the saute method of the Instant Pot to ensure you develop all those flavours, before setting it to cook. I am not one to write comments or leave reviews but I've made this so many times I just had to. It's not very often that something turns out for me, even though I follow the instructions, but this did . You can if you want to reduce the syn, just be aware that the sauce won't be as thick and creamy, as light coconut milk has a higher water ratio. Luckily I had some chicken thighs in the fridge, so combined a few ingredients and a delicious meal was ready in less than 30 mins. Add the coconut milk and passata and stir together until smooth. Ive just made this and its absolutely beautiful. Awesome sauce. They are kind of semi waxy potato. Please check the following to indicate you would like to receive emails from Skinnytaste. Return the chicken to the pot and add in the coconut milk. Hi, I'm allergic to coconut, what else can I use in its place? If you want a lentil curry where the lentils retain their shape - green or brown varieties are best. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following. ProCook Professional Anodised Non-Stick Saute Pan with Lid - 28cm - 4.2L - Induction Pan with Toughened Glass Lid and Heat-Resistant Handles, Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant, Mini Beef Mushroom Meatballs with Orecchiette, Creamy Tomato Orzo Soup with Chicken Meatballs. Thanks Shevy, youre a very talented lady! More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Transfer the curry to a large serving bowl. Curry blends are often similar in flavor to garam masala, a spice blend often used in Indian cooking. Would be happy if I was served this in a restaurant. It is always advised that you calculate by the ingredients you use. Mini Beef Mushroom Meatballs with Orecchiette, Creamy Tomato Orzo Soup with Chicken Meatballs. Your email address will not be published. Thanks, Hi Claire - yes it is perfect for freezing. We popped it in at the end. The best result of the sauce however is using a countertop blending as you really want it to blend until it's really smooth and silky a couple of pulses of a blade is not going to achieve that same result and will leave your sauce a little grainy. Add in the butternut squash, curry powder and broth (stock). Is this ok? Put the ginger, garlic, spices, salt, chicken, passata and coconut milk into the slow cooker bowl. Thank you for the recipe. I just need to get the naan bread right. As an Amazon Associate I earn from qualifying purchases. Pour the coconut water and coconut cream into the pan and bring to a simmer. My new fav is cauliflower and mushrooms . This is the first recipe I've attempted and it didn't disappoint. I love this thing so much, that I almost use it EVERY.SINGLE.DAY. Add the onion and fry for a couple of minutes to soften, add in a little splash of water to prevent from burning (if needed). Stir all ingredients and cover pan, simmer on medium-low until chicken is cooked through, about 30 minutes. This recipe for Low Syn Chicken Curry is a follow up to some of my previous curry recipes, and I can honestly say that it surpassed anything Ive made in the past! It shouldn't make too much difference, although it's helpful for the flavour!Sorry about that! Cover, reduce the heat to low and cook gently for 25-30 mins, or until the chicken and potatoes are cooked through and tender. Well done and thanks for sharing it. Find meONFACEBOOK|INSTAGRAM|PINTEREST|TWITTER|andYOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES. Any leftover coconut milk can be frozen for another day or use it in one of these recipes containing coconut milk. This is my favorite instant pot recipe and CURRY recipe ever. A lighter coconut chicken curry that still packs a flavour-punch! Hi Ben, yes the sweet potato needs to be cooked first for this. I love this thing so much, that I almost use it EVERY.SINGLE.DAY. Stir to combine and increase the heat so the curry comes to a low boil. Remove and set aside. Add half of the chicken stock. When the chicken is tender and falling apart, gently shred it with two forks and stir in the Garam Masala. Another success in my house thank you. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Allow the sauce to cool for a few minutes and then Add to a blender and blend until the sauce is completely smooth. Taste and season with salt and black pepper as needed. Omit if you really want to, but I find just that little tiny bit really balances all the flavours. Don't have maple syrup? Scatter the butternut squash cubes over a baking tray and spray with cooking spray/spray oil. Thanks Siobahn for this site your recipes and your inspiration!! I would even put it above my actifry and that's saying something.