One of these bioactive polysaccharides is carrageenan. However, there are two main ones that are currently popular today; Genus Gracilaria and Chondrus Crispus. A half a pound can cost you up to $50 easy. These include things such as the presence or absence of salt crystals on the fronds, shape and size of the fronds, and how much the dried sea moss expands in water. Marine seaweed is a rich source of bioactive compounds, such as diterpenes and SPs, which prevent infectious disease [246,247]. Thats why you often come across different names for sea moss, including Irish moss, Caribbean moss, Jamaican moss, and others. 20K views 1 year ago A video was brought to my attention in regards to the topic of Sea Moss. Its also known that the different sea moss species contain different types and levels of bioactive polysaccharides. Here are few studies I found on Chondrus Crispus: Check out this video below where again he talks about the scientific name of Chondrus Crispus.. Since it looks very similar to Genus Gracilaria (and prepared the same way) and I won't be focusing on it. Related article: How much sea moss can you take daily? The original Irish moss goes by the Latin nameChondrus crispusand it has a natural distribution limited to rocky North Atlantic coastlines. Thank you for your diligence and for encouraging others to practice theirs as well. Sea Moss is a generic term for a species of red algae and has numerous health benefits such as the ridding of herpes, diabetes, mental illness, bone health, and much more. Note the various colorations and the rounded, fingerlike fronds. Check out thealphanist.orgthey copied and pasted parts of your article. To make the product even more accessible to the masses, many companies are switching from organically farmed sea moss to farmed pool grown sea moss. Gracilaria, also known as purple sea moss or Jamaican sea moss, and Chondrus crispus, the original Irish sea moss, have a lot in common. When I published my article How to Make Sea Moss Gel, I was simply sharing another recipe that I have been using for years. We always recommend our customers eat a variety of seaweeds rather than one. Salt of any variety including rock or table salt grains isnt ever added to real Irish moss. Also, it grows on the coast of Ireland. Tank ofKappaphycus alvareziiat Instituto de Pesca, So Paulo, BrazilNote the various colorations and the rounded, fingerlike fronds.Secretaria de Agricultura e Abastecimento AgriculturaspWikimedia Commons. However, theyre known to contain more iron and magnesium than the red and brown types. Medical Disclaimer: The following article is for educational purposes only and is not intended to prescribe or treat any type of medical condition or disease. Farm grown products arent bad and if thats your only option, its worth checking them out if you get a chance. One of the best ways to get an idea of what you like and which youll prefer is to buy some small portions of different sea moss varieties and test them yourself! Although extremely rare, its one of the possible side effects of consuming too much seaweed. By now, most of us know irish sea moss is an edible algae that is commonly used in traditional medicine and as a dietary supplement. While both species vary in color, Chondrus crispus ranges from gold to dark purple or even red. However, they differ in nutrient types and density. But taking a big scoop of dried sea moss as a snack or an after-dinner treat doesnt seem like the best way to experience the product. On the other hand, sea moss provides more folate and iodine than spirulina. Carrageenan is a mucilaginous polysaccharide widely used to thicken foods. Both varieties grow naturally in multiple colors, including purple and gold/white. The main component that helps boost your immune system is potassium chloride reducing inflammation and lowering the risk of infections. This is why there is so much confusion and why people are misnaming this species as Chondrus Crispus or Irish Moss. Of the other sea moss varieties,Gracilariamay be the most likely candidate for successful tank culture because its the most widely farmed sea moss species in general. They share many health properties. Here on Marine Species, you can see a snapshot of the variety of the different colors of Chondrus Crispus. There are thousands of seaweeds that botanists classify into three main groups based on their pigmentation: brown algae (Phaeophyceae), green algae (Chlorophyta), and red algae (Rhodophyta). Because it's not available all year round (only harvested during the Summertime) and only grows on rocks, (Genus Gracilara can be grown on ropes), it isn't really duplicated. This article is long, so feel free to use the Table of Contents to jump to the section you want to look at. Gracilaria moss with its wider availability is much cheaper than Irish moss. The enzymes were used alone or in combination . Sea moss grows in the water along the coasts of the Atlantic Ocean, mainly in Northern Europe and North America, and in warmer waters like the Caribbeans, where its extremely popular. From what you are describing, that is definitely not chondrus crispus. Thank you so much for this article. So yes, Irish Moss has A LOT of minerals and maybe they contain all the ESSENTIAL MINERALS the body needs (same goes for Genus Gracilara). Its hard to verify today, but possibly Dr. Sebi was aware ofpublications going back to 1985or even earlier to 1971 describing Irish moss tank culture in Nova Scotia. Discover Organics Nature Sea Moss Products. The major advantage of using this species of sea moss besides its high nutrient content (Read Sea Moss Nutritional Benefits), is that it grows all year round. Sea moss Chondrus Crispus or Irish sea moss has a flat fan-like top that often looks like leaves or flowers and comes in a dark purple color. However, if your thyroid is working correctly and you take too much of this seaweed supplement it can cause serious harm by throwing off the natural balance. Add the sea moss and the fresh or filtered water to a blender and combine for 1-2 minutes until its completely smooth. Required fields are marked *. Genus Gracilaria can grow on both rocks and ropes. I live in the US in Pennsylvania. I have been taking Sea Moss for two years now and I have been very pleased with how it has helped my body. All these names refer to the same seaweed (sea moss, Chondrus crispus). Do your research, The most balanced article on sea moss/Irish moss that I have come across. I have spent my own money and time trying different companies and these are the ones I like so far. Due Diligence and all that jazz. Sea moss purveyors use these terms interchangeably to differentiate their products, though this often succeeds only in causing more confusion! Just like with any supplement there are differences between brands and breeds of the plants used in sea moss extracts. It could possibly be gracilaria but again, you cannot turn powder into gel. Chondrus Crispus, also known as Irish Sea Moss, is a type of edible algae or seaweed. Always look at the items that are added to the package. ", I'm not saying that statement isn't true. Any other sea moss varieties you pick up should be dried to make sure you dont need to deal with mold or bad products. Introducing large amounts of poligeenan into the system has been connected to large occurring ulcers within the stomach and system. We sell Maine Coast Irish Sea Moss (Chondrus Crispus) and obtain our sea moss directly from the harvester. Please read my full Affiliate Disclaimer. Because it's so easily accessible, some companies are selling what is commonly referred to as Farmed Pool Grown Sea Moss. This Irish sea moss includes all of the essential minerals the body needs to function and then some! When you remove the product from the package, there will be a slight smell but this is harmless and should be expected! Since I don't sell sea moss, my opinions are not bias. Last updated on February 27, 2022 by Gina Marie 32 Comments. Required fields are marked *. However, the exception to this would be: When you get sea moss, you're not getting it in its hydrated form. Chondrus Crispus is particularly effective against enveloped viruses, and bacteria causing food poisoning. Hello! Genus gracilaria Appearance One of the main differences between the two types is their appearance. Gracilaria - Antioxidant, anti-inflammatory, anti-cancer, and anti-diabetic properties are attributed to these compounds. Chondrus crispus is a green and red seaweed, which are abundant along the North Atlantic coasts, Europe, Africa and Ireland. To provide people with REAL and accurate information and high quality! You need raw sea moss to do that. With the new wave of interest among health and fitness groups, some producers have increased the price but if you shop around among reputable brands, you can find affordable prices. Sea moss sourced from Jamaica or other tropical locales may be called Irish moss but it is notChondrus; it most likely comes from a related genus known asGracilaria, which has a worldwide distribution. Genus gracilaria on the other hand, maintains a lighter greenish-yellow color but can also be purple. I'm simply just asking questions as any thinking human being should do. Epi-phytes and other contaminants (sand, shells) were eliminated by successive washings with sea water and deionised water. Published on January 3, 2020. Genus Gracilaria as Jamaican Sea Moss or Jamaican Moss Where does Genus Gracilaria grow? So as of today, there is really not to much worry about getting "fake " or "pool grown" Chondrus Crispus. But by overlooking this product, youre looking right past a gold mine of health benefits and worthy chemicals. These carbohydrates are unique to seaweed and they show anti-viral, anti-bacterial, and anti-cancer properties in lab studies. It is worth noting, however, that if you are being sold purple sea moss from Jamaica or St Lucia, it is likely not Chondrus crispus, but Genus gracilaria. This gelling property is one of its most famous attributes, and it helps explain why Irish moss is especially good for skin care lotions and creams. This. As you can expect, green algae owe their name to their green color due to their high chlorophyll content. To paraphrase another commenter here, your site is one of the most helpful and genuine on this subject, with no hidden agendas. The powder is also white and Im realizing after reading this that since it is chondrus crispus it should be darker if its authentic right? Thanks for all your hard work & information. Because its wild harvested during a limited season, we sometimes run short or have to ration sales. To learn more about pool grown vs wildcrafted sea moss, read this post: Both sea moss varieties are known for their high mineral content, including iodine, potassium, calcium, and magnesium. Whew, that was a lot. Unfortunately some people do "rope grow" that as well. Because it is more rare, and not available all year long or easy to grow in pools, there is a reduced risk in getting fake or pool grown sea moss. I have not heard of them. Their high mineral and fiber content, along with bioactive polysaccharides unique to seaweed, are said to make sea moss an effective pre-biotic to promote the growth of healthy gut bacteria. Theyre not at all related to true mosses, though, which are land plants in the division Bryophyta. Botanists classify plants with a specific taxonomy order which goes as follows (from the largest to the most specific): kingdom, division, class, order, family, genus, and species. Also, you are subject to ingesting whatever a company decides to add to the pool to speed up production which can deplete the nutrients (much like unsustainable farming does with the soil on land to grow to produce). Be sure to store it in a jar that has an airtight seal to keep it from going stale although it wont go bad. They have legit organic sea moss and fast shipping times. 2 min read. The authors concluded at the time that this wasnt profitable in Canada, but potentially could be in southern locales with more sunshine and warmer temperatures. While most people eschew eating it plain, you can consume it that way in moderation. However, Dr. Sebi was hardly the first to recognize these properties. But the similarities between sea moss and Gracilaria stop here, as they dont belong to the same order. While the packaging may not be as flashy, the benefits of Irish and sea moss are highly touted across the health supplement realm! Chondrus or Irish moss is high in potassium chloride which helps dissolve phlegm from your mucous membranes. Related article: The different colors of sea moss. Genus Gracilaria shouldn't cost any more than around $30 bucks for pound on average (give or take). Location affects mineral and iodine content, and temperature affects lipid composition and probably other aspects as well. Organics Nature Sea Moss Capsules are Enriched with Bladderwrack and Burdock Roots. If you grow your own food (gardening), it's no longer "wild" as there was human intervention. The organism also consists of nearly 10% dry weight protein and about 15% dry weightmineralmatter, and is rich iniodine andsulfur. On basis of these results, the effects of cell wall polysaccharide degrading enzymes were studied on some other red seaweeds. Sea moss is one of the newest trends in the health and fitness world. Which one should I Buy? Brown algae are nutritionally interesting too. Some species of Bryophyte made medicine to overcome some of the disease. If you are looking to add sea moss to your diet, be sure to choose high-quality Chondrus crispus for maximum benefits. How to tell the difference between real and fake sea moss? Some people really don't know that there is a difference in sea moss. Many vegan groups believe that sea moss-grown naturally, specifically around the Caribbean islands, is the best and only consume those natural plants. Color can be a helpful but not always reliable trait. Chondrus, Kappaphycus,andEucheumaare naturally rich in carrageenan, which comes in different forms depending on species. Thank you for taking the time and research you put into this article. You wont end up with fake versions but its hard to get your hands on when you want this specific type of Irish sea moss. Nutritionally, red seaweeds like sea moss are very interesting. Both Genus Gracilaria and Chondrus Crispus can come in varying colors. Carrageenan is extracted from various seaweeds through an industrial process, and there is some controversy about whether it might be harmful to some people in this form. I just left them a comment too. Thank you for taking the time to educate! That's very normal as nature itself tends to vary. Eating and consuming Irish moss can help keep blood spikes at bay if you already struggle with diabetes. We eat farm-raised vegetables all the time. Chondrus crispus only grows on rocks, deterring farmers from growing this species in pools. Great article. In this post we take a tour through the Irish moss landscape to highlight some of the important differences, and similarities, between the various sea moss options. It is not intended for people with eating disorders, pregnant women, women who are nursing, infants, or children. It happens occasionally in nature and may end up in your batch of Irish moss but its a low risk in and of itself. Hopefully, when the hype dies down there, there can be some type of middle ground that works for both business and consumer. I have found my two new suppliers and I appreciate you for directing your readers to them. Irish moss has a long tradition in Great Britain and Ireland for treating respiratory ailments such as sore throats, persistent coughs, and the flu. Its only harvested in the summertime and only grows on rocks so it cant be easily duplicated at a pool farm. Question everything, and make informed, inspired, instinctive decisions. People usually get just get enough during harvest season and use it all year long until next season. Gracilaria, a golden or purple sea moss, still contains a high amount of minerals and nutrients, though not as high as . Bloating and discomfort are common if this poligeenan is present and has been linked to colitis and Crohns disease. lol. Please speak with your doctor or other licensed healthcare professional before beginning any new supplement including Irish Sea Moss. Sea moss is an umbrella term used to describe different spices of seaweed (some say it's an algae). Demand continues to be high for this product so many companies may be sold-out. I listed legit resources in the article. Vegan With Curves. Fake Sea Moss | 3 Easy Tips, Irish Sea Moss (Chondrus Crispus): The Beginners Guide. But to be fair looking at it from the other side, that could be due to the overwhelming demand which could be putting a strain on inventory. Because it's rare, it's hard to acquire and limits on how much you can get. The following article is for educational purposes only and is not intended to prescribe or treat any type of medical condition or disease. Preparing your sea moss isnt hard! We (CatoctinEssentials) sell Maine Coast Irish Sea Moss. When youre looking for a place to purchase, resist the urge to over-purchase. This means it's more readily available. ), "Alkaline" Vegan Recipes (Inspired by Dr. Sebi), What are the 2 Main Different Types of Sea Moss, Dr. Sebi video on Sea Moss (Genus Gracilara), Advantage(s) of Genus Gracilaria Sea Moss, Disadvantage(s) of Genus Gracilaria Sea Moss, Where to buy Highly Quality Genus Gracilaria Sea Moss, Dr. Sebi Video on Sea Moss (Chondrus Crispus), Advantage(s) of Chondrus Crispus Sea Moss, Disadvantage(s) of Chondrus Crispus Sea Moss. Graciliara boosts your immune health giving you a better way to fight off colds and flu-like symptoms. These are often used as interchangeable terms but they refer to the two main varieties of seaweed on the health care market, genus gracilaria, and Chondrus crispus. There is a good chance that you will find sand in the package and this is a good sign that the product is real Irish moss. Calcium 1%. The idea of eating seaweed plain or blending it up in your morning smoothie can sound a little off-putting but for many the taste is minimal and youre able to get the same benefits without sacrificing your taste buds. Well, I never thought I would see the day that sea moss become a trend but here we are! Here you will find a collection of filling vegan recipes as well as tips to help keep you healthy and curvy! Please read my disclosure policy. [2] Remember Irish Moss is the Chondrus Crispus species and not Genus Gracilaria regardless of the color. Chlorella is only available in powders, liquid extracts, or tablets. It's typically grown on ropes if ocean or pool farmed (more on that later). But theyre not necessarily red! In addition to being high in iron, sea moss is also high in protein as well as a specific amino acid called taurine which helps burn fat and build muscle. I'm simply giving you information. In Jamaica and Trinidad and Tobago, it is boiled with milk and cinnamon to make the thick drink Irish Moss and its believed to be an aphrodisiac (!). Other sea mosses also contain these gelatinous carbohydrates, making them similarly useful both in food and for the skin. However, Chondrus crispus is considered superior due to its higher nutrient content and medicinal properties. A teaspoon ofIrish moss flakes or powder(about 3-4 grams) added to a smoothie contains as much iron as 50 grams of raw spinach and meets 10% of your daily magnesium requirement. Between a longer growing season and the pool farmed versions, you can find this type of moss in almost every corner of the market with ease. Kelp is often used as a generic term loosely (but wrongly) applied to lots of different seaweeds. Check out this video below where he uses the name "Chondrus Crispus" but holds up a piece of Genus. Some might enjoy this remedy with a dash of good Irish whiskey! And is the body made up of 102 minerals? Chondrus Crispus as Irish moss and Genus Gracilaria as Jamaican Moss. has traditionally been used for numerous medical applications, some dating back to the 1830s. This what I like to call, "the Royles Royce of Sea Moss." We like to think this is how Irish moss is supposed to taste and smell! hi. Irish moss benefits for the medical world. (It's just Purple Genus Gracilara). Chondruscan also be farmed, but for the most part this hasnt been profitable and mostChondrusis wild-crafted. The nutrient count on this type of moss is extremely high but one of the best benefits is that it grows year-round so its always in good supply when you need another batch. The company grows selected strains ofChondrusthat they market as Hana-Tsunomata to high end culinary industry specialists, and not as traditional Irish or sea moss products. Easy to read, non-bias, informative content. Genus gracilaria is grown in warm climates most notably around Jamaica and St. Lucia. Seaweeds are macroalgae. Eventually, we recommend taking spirulina and sea moss together and getting the best of the sea! Its difficult for land-based tank farms to economically compete with sea-based farms that have vast acreages at their disposal and lower operational and energy costs. But they could be legit! It is particularly rich in iodine, which is essential for proper thyroid function, and is commonly used in traditional medicine to treat respiratory and digestive issues. So this is the most commonly recognized version of sea moss. Alfredo Bowman, known as Dr. Sebi, may be the most well-known enthusiast of the nutritional and curative properties of Irish or sea moss, and the company he founded lives on today (Bowman died in 2016). While iron is most commonly found in animal products like meat and seafood, sea moss has 9 milligrams of iron per 100 grams making it 9 times more potent than chicken! So yes curvy vegans you can benefit from using sea moss too! Weve seen more than one product clearly of tropical origin mislabeled asChondrus. Brown seaweeds are generally larger. I'm sure now that it's trending, more studies on this both varieties will come out. Most vendors offer the product for about $30 for a quarter of a pound. The algal material (10 g) was cut And selling is fine, just know what you are selling , Thank you! Im concerned because I recently picked up a tub of powderedIrish sea moss at my local health food store (the brand is Bare Organics). Magnesium 0%. Before heading to your doctor, you want to be sure you have all the information possible about your new supplement. You can't make a gel with it as you do with sea moss. I hope that helps! Thyroid hormones, in turn, control the bodys metabolism and when we get the right amount without going overboard it can help curb appetite and promote healthy weight loss. Cobalamin 0%. If seaweeds are compared to terrestrial plants, they have a higher proportion of essential fatty acids as eicosapentaenoic (EPA) and docosahexaenoic (DHA) fatty acids. Purple sea moss is another popular variety of sea moss you often see. Powders are not made to be turned into gel. This iron helps your body create more red blood cells which move oxygen more efficiently from your lungs to your cells. Any supplement comes with some risks and while sea moss is an all-natural supplement there are some risks associated with using too much of the product. Although it comes in various colors, it's classified as a red seaweed. But if grown in clean waters, it can still retain A LOT of nutrients. They are good for adding to smoothies or mixing with water. Sea moss, scientifically known as Chondrus crispus, is a type of algae or seaweed. It prefers cooler water and is happiest between 60-70F. They contain high levels of calcium, sodium, and potassium. I wish I had found it earlier, sigh. The typical proportions are between 1.25-4 grams of moss to 25 liters of brew. None of the content on this site is or should be considered medical advice. We get it directly from the harvesters in Maine (VitaminSea if you want to order directly from a harvesterlook for their video on Youtube!!). There are two types of sea moss that people will find on the market. Kelp is commonly used in sushi and can be added to soups, stews, or salads, for example. As I repeat in all these articles, do your due diligence and use your best judgment. If youre seeking authentic, wild-harvested Irish mossChondrus crispus -look no further! Kappaphycus alvarezii (aka Eucheuma Cottoni) is another one that is said to be popularly sold on the market today. Just because I don't list a company doesn't mean they are not high quality. Nutritionally, edible green seaweeds are packed with minerals and vitamins. Sea moss is also sometimes called Carrageenan moss as a reference to its high content of polysaccharide carrageenan (55% of its dry weight). Im definitely going to checkout your recommendations. If youre not keen on eating the sea moss plain, many companies now sell a gel that gives you the same excellent benefits without the texture or taste. Yes, this seaweed has a lot of vitamins and minerals, but does it have exactly 92? Where can I buy actual wild grown sea moss? Chondrus crispus, Gracilaria, and Eucheuma all belong to the Rhodophyta division (red seaweeds) and the Florideophyceae class. Correct me if Im wrong but it seems like the chondrus crispus has more nutrients? Using sea moss gives your body the tools to treat and relieve those cold and flu-like symptoms via a powdered form.

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