It feels like some fibro, but its quite strong, which makes me feel like I might be sick. Cookies collect information about your preferences and your device and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. bloating. About 20% of women experience some bleeding during the first trimester of pregnancy. Biggest concern between 6 and 24 weeks of pregnancy. https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/pelvic-pain/Opens a new window [Accessed October 2021], Cleveland Clinic. It may be caused by sciatic nerve. According to Bruney, in patients with lower back pain and pelvic pain, providing better support to their abdominal wall and muscles can be helpful in relieving some of their symptoms.. Cleveland Clinics Ob/Gyn & Womens Health Institute is committed to providing world-class care for women of all ages. As always, you should call your prenatal care provider any time you have questions or concerns specific to your pregnancy. After this the weight of your growing uterus can put pressure on your lower back, causing backache. During this appointment, your provider will discuss any current medical conditions, as well as your general health before pregnancy. To relieve back and pelvic pain specifically, sit in a supportive chair, sit down when getting dressed, use proper form to lift heavier objects, and try to avoid standing for long periods of time if possible. Estrogen and progesterone levels are affected during pregnancy. It is typical throughout pregnancy. Many of the symptoms of early pregnancy overlap with other medical conditions, as well as your typical menstrual cycle. Drink plenty of water and other fluids to help keep the body healthy. Back pain during pregnancy: 7 tips for relief. This appointment is meant to get you into the best place for a new pregnancy. However, some symptoms shouldn't be ignored as they may indicate a problem for you or your baby. When fertilized eggs first attach to the uterine wall, some women feel cramps in their uterus or lower back. Advertising on our site helps support our mission. pebble hills high school news. Although it may be frustrating to forget words, appointments, or tasks at times, it's part of the pregnancy package. It could also be normal vaginal discharge, which can increase in volume during pregnancy. There is no need to immediately worry about occasional constipation, as most people find relief by increasing their fiber intake, drinking more fluids, and exercising. There are some additional signs of early pregnancy that arent as common. How to Soothe Itchy Nipples During Pregnancy, The Truth About Safe Heart Rates While Pregnant, Early Signs of Pregnancy: Heightened Sense of Smell. https://www.marchofdimes.org/pregnancy/common-discomforts-of-pregnancy.aspxOpens a new window [Accessed October 2021], University of Rochester Medical Center. Discomforts in early pregnancy are common and can really put a damper on your first trimester. Find out here! Moderate or heavy vaginal bleeding accompanied by mild or sharp cramping can be a sign of a miscarriage. Applying heat or cold and staying physically active can help soothe and prevent pregnancy aches and pains - but sometimes they indicate a more serious issue. Wind for pregnant women is no joke. Could Too Much Stress During Pregnancy Harm the Baby? How to ease body aches during pregnancy If you feel you do need to take something, the occasional paracetamol is considered safe throughout pregnancy, however, if you can avoid taking medication then all the better, particularly in the first trimester. The first few weeks of pregnancy can be exciting and nerve-wracking all at the same time. I've taken a lot of pregnancy." Adelaide White on Instagram: "The past 3 months Stephen and I have been trying to get pregnant. Oligohydramnios may also be caused by a rupture in the amniotic sac, the placenta's failure to work properly, or rarely, an issue involving the baby's kidneys or bladder (much of the amniotic fluid is actually the baby's urine). Aches in the lower abdomen and joints are common during the early weeks of pregnancy. Read more about pregnancy symptoms: Vision changes in pregnancy. I just hit the 10 week mark and feel super weird. Prenatal vitamins are important in early pregnancy because they help in the development of the fetal neural tube. The baby pressing down on a person's rectum and the slowing down of intestinal muscles due to pregnancy hormones make constipation a common complaint during pregnancy. Obesity or carrying more than one baby also increases the risk of preeclampsia. Applying heat or cold and staying physically active can help soothe and prevent pregnancy aches and pains but sometimes they indicate a more serious issue. The cause of pregnancy aches and pains is usually two-fold: Your changing body, and all those pesky (but oh-so-important!) Unfortunately, DVT can also be "silent." All those aches and pains may be common, but that doesnt mean theyre comfortable! Although, it wont happen in most pregnancies. Leg cramping can also occur as a result of calcium deficiency or a higher level of phosphorus in the blood. Kecia Gaither, MD, MPH, FACOG, is a double board-certified OB-GYN and maternal fetal medicine specialist in New York City with more than 20 years of experience. Im also at the end of my two week wait after an IUI, so I think I could be pregnant. By clicking Accept, you consent to the use of ALL the cookies. As your body changes during pregnancy, you'll feel new aches and pains. Find out more about leg cramps during pregnancy. Are you itching all over your body, especially your hands and feet? Body aches in pregnancy are usually a completely normal reaction to the changes your body is going through. The first sign of pregnancy . Cleveland Clinic is a non-profit academic medical center. It's also important to get on your feet in the hours and days after the delivery when DVT risk remains high. Hormonal changes may have the opposite effect on your bowels, as they, along with pressure put on the bowels from the womb, lead to diarrhoea. {"@context":"https://schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"When will a pregnancy test be accurate? Although frequent urination is a common complaint during pregnancy, burning and pain upon emptying your bladder are not. There are several signs of early pregnancy that you may or may not have. Bleeding and Pain in Early Pregnancy. Back pain during pregnancy is due to strain on a back caused by uterus expansion to accommodate the growing fetus. It is usually the result of implantation bleeding, which is when the embryo attaches to the uterine wall. Dont forget to get a Free Nursing Pillow using discount code empiricalmama40. (Its recommended that women of normal BMI gain between 25 and 35 pounds in total.) Bleeding during pregnancy can be more worrisome in the second and third trimesters. Many women experience some level of morning sickness during the first three months of pregnancy. Still, some symptoms may signal a problem such as a miscarriage or an ectopic or molar pregnancy. Welcome to my fertility blog. One should be more careful during the first trimester of pregnancy as most of the cases of miscarriages or pregnancy loss are during the first three months of pregnancy. Call your doctor or midwife if you have: Bleeding or spotting I recommend you read this article to know all about heartburn during pregnancy and how to treat it naturally. Early pregnancy often brings a host of unpleasant side effects, most of which are par for the course. We believe you should always know the source of the information you're seeing. Don't apply heat to your abdomen for longer than ten minutes. Common Discomforts in Pregnancy. At 5 days past ovulation (DPO) a person may experience cramps and implantation bleeding. Whilemild cramps are perfectly normal,cramps with bleeding require immediate medical attention. Causes of body aches during pregnancy But dependable red flags are that the symptoms occur in just one leg and the area is red, painfully swollen, and warm to the touch. Oh, the joys of pregnancy! She serves as the director of perinatal services for NYC Health+Hospitals/Lincoln. Muscle cramps, sometimes called a charlie horse, during pregnancy are one of the common discomforts experienced by approximately half of all expecting mothers. The American College of Obstetricians and Gynecologists. Usually milder than period cramps, it may feel as though there is a slight tugging or pulling in your abdomen. Braxton Hicks contractions show up without a predictable schedule, do not get progressively more frequent or intense, and will often stop if you adjust your body's position or what you doing. "Women need to remind themselves that the vast majority of pregnancies go smoothly," says Bruce Flamm, M.D., an OB-GYN in Riverside, California. This can make it difficult to tell the difference. This is due to the increased volume of blood in the body, as well as the additional pressure of the uterus on the veins in the pelvis. 2017. If this is your second baby you are more likely to get backache in your first trimester because your abdominal muscles - already weakened in your last pregnancy - are likely to be more flexible this time around. The neural tube will become your babys brain and spine. 2020. I know nobody here is doctors, but Ive found anecdotal experience helps me a lot! 2018. If these tips don't help, talk to your provider about whether to take a pregnancy-safe pain reliever (usually acetaminophen). Find out more about headaches during pregnancy. (Youre always better safe than sorry, especially when pregnancy is concerned.) Some women may experience back pain and leg cramps from early weeks ( 12 ). 2021. People experience changes in their sleep patterns and eating habits during pregnancy, and these adjustments may affect their emotional state. 21 Healthy Snacks to Pack in Hospital Bag for Labor (and Dad! Hormonal changes make your blood more likely to clot, says Dr. Dizon-Townson, while the pressure of the growing uterus on your veins can impede circulation, causing blood to pool in your legs and feet. As your growing bump puts excess pressure on your muscles and skeleton, your hormones are also amping up and starting to relax your ligaments. Dizziness is often accompanied by a feeling of unsteadiness or vertigo. A lack of fetal movement can indicate a pregnancy problem, so it always warrants a call to a health care provider. Often, the pregnant person is simply dehydrated, and drinking plenty of water will resolve the problem, says Dr. Dizon-Townson. What Do Braxton Hicks Contractions Feel Like? The most common symptoms include: Remember, the only way to know for sure that youre pregnant is to take a pregnancy test or have your healthcare provider perform an ultrasound. Breast pain is one of the earliest signs of pregnancy. Hey! Very common by the third trimester, backache can also affect your first three months of pregnancy, particularly if this isn't your first baby. The good news is your body's working really hard in these 12 weeks and things will get easier. Pelvic Pain in Pregnancy. You can take a pregnancy test as soon as youve missed your period. Low amniotic fluid affects some 10% of pregnancies. This usually harmless pregnancy symptom is especially common during the first trimester, linked to hormonal changes and increased blood flow. DVT might be difficult to distinguish from the ordinary leg cramps of pregnancy. Nasal congestion. American College of Obstetricians and Gynecologists. Also try to eat a variety of nutritious foods to replenish. If you are feeling dizzy, sit or lie down until the feeling passes. Youre swollen, youre tired and everything hurts. Cramps or pains are a normal part of pregnancy. https://www.uptodate.com/contents/carpal-tunnel-syndrome-treatment-and-prognosisOpens a new window [Accessed October 2021], UpToDate. Make learning about money simple and fun for your kids with these easy tips. If so, you will find moving to natural fabrics, such as cotton, will help (as manmade fabrics are more likely to cause irritation). These abdominal pains, termed round ligament pain, are related to the uterus expanding out of the abdominal cavity, and typically resolve well into the second trimester, she says. Later, your growing uterus and changing body can add to the aching. You may experience cramps in the lower abdomen, lower back, upper thighs, tightening feeling, leg aches. It can be caused by a number of factors, including changes in hormones, blood pressure, and blood sugar levels. The amniotic fluid serves as a cushion for the umbilical cord, preventing the baby from crimping or crushing their own lifeline. That said, bleeding, especially in the first trimester, is fairly common. Download The AppDaily pregnancy & newborn updates with our FREE app. https://health.clevelandclinic.org/how-to-handle-sciatica-during-your-pregnancy/Opens a new window [Accessed October 2021], National Institutes of Health, National Library of Medicine. Help! Cramps often feel a lot like period cramps that can be constant or come and go. However . However, this symptom can be misleading if you have an irregular menstrual cycle. If you have a history of blot clot, or if you get a severe headache contact your doctor. An optimistic but realistic support group. Leg cramps are more common in the third trimester. 2015. While brown blood during early pregnancy can be alarming, it is usually nothing to worry about. It takes a lot of work to grow a baby, and many people find themselves sleeping more and exercising less. The majority of muscle cramps during pregnancy occur in the lower extremities, particularly in the calves. Back Pain During Pregnancy. I just get really bad joint paints and body aches while im sleeping that wakes me up and then im so uncomfortable I can't fall back asleep. A long lull in fetal movement could signal oligohydramnios or low amniotic fluid, says Donna Dizon-Townson, M.D., assistant professor of obstetrics and gynecology at the University of Utah in Salt Lake City. In most cases, however, implantation bleeding is nothing to worry about and will resolve on its own. 50+ Names That Mean Lust for Girls and Boys, Severe or Persistent Headache and/ Abdominal Cramps + Swelling in Hand and Face, High fever + Body Aches or flu like symptoms. If you experience shortness of breath, chest pain, or a rapid heart rate, call your doctor or 911 right away. Pregnancy puts a person at six times greater risk for blood clots in the deep veins of the legs, a condition called deep vein thrombosis (DVT). Later, your growing uterus and changing body can add. Find a comfortable spot to sit down if you're feeling faint, and have someone sit with you while you chat on the phone or wait for your doctor to return your call. Is it Safe to Smell Rubbing Alcohol during Pregnancy? Early in pregnancy, disruption of this temperature can wreak havoc on your system and lead to miscarriage. Talitha Bruney, MD, is an ob-gyn and the medical director of the Comprehensive Family Care Center in the department of obstetrics and gynecology and womens health at Montefiore Medical Center in New York City. Uterus expansion can put extra pressure on certain blood vessels and nerves, causing cramps in thighs and calves. You also have the option to opt-out of these cookies. Implantation bleeding is usually light and doesnt last long. How to Deal with Swelling During Pregnancy, How to Cope with Sciatica During Pregnancy, Over-the-Counter Medications You Can Take While Pregnant. Like other pains, hip pain and joint pain are also normal during pregnancy. Take an at-home pregnancy test if you think you might be pregnant. Uterus expansion to accommodate the growth of the fetus, even in early pregnancy, can stress your back. Headaches in Early Pregnancy. Definitely mention these symptoms to your health care provider when they ask how you've beenthey should know what's going on, even if it's no big dealbut there's no need to worry about them. The growth of more blood vessels in early pregnancy, the pressure of the expanding uterus on blood vessels, and the body's increased need for food all can make a pregnant woman feel lightheaded and dizzy. Throughout your pregnancy, hormones relax your ligaments and joints to prepare your body for birth, which may result in body aches and pains. It happens when the fertilized egg implants outside of the uterus. Bleeding in the first trimester can be a sign of miscarriage, especially if it's heavier and accompanied by cramping. Urinary tract infection may also lead to sharp pain in your abdomen. If you are experiencing dizziness during early pregnancy, it is important to take steps to reduce your risk of falling. (https://www.acog.org/patient-resources/faqs/pregnancy/morning-sickness-nausea-and-vomiting-of-pregnancy), (https://www.womenshealth.gov/a-z-topics/prenatal-care). However, if you are concerned, be sure to talk to your doctor. This will likely . Early changes to breasts: Tingling, aching, growing. Having these symptoms does not always mean you're experiencing a pregnancy complication. The signs of early pregnancy can vary from person to person and from pregnancy to pregnancy. Moms-to-be can also be on the lookout for possible leg, feet, hand, head and joint pain later on in pregnancy. You can find out more about pregnancy constipation and more about coping with haemorrhoids through our pregnancy articles. No one's really sure why spasms in the leg muscles are common during the second and third trimesters, but they could be from vitamin deficiencies, electrolyte imbalances, or changes in your activity level, among other reasons. Recommended reading : 13 Subtle Signs of Labor Approaching that you Dont want to miss, Recommended reading : 7 Practical ways to Avoid The Ring of Fire During Childbirth. Hormonal changes can cause body aches and pain all over the body in early pregnancy. Typical early-pregnancy side effects, such as constipation, can cause cramping. These factors change your posture and center of gravity to accommodate the growing fetus, while at the same time causing weakening of the abdominal walls and increasing strain on the muscles, which results in a combination of body aches and pains, explains Talitha Bruney, MD, an ob-gyn at Montefiore Medical Center in New York City. Everyone experiences different symptoms of pregnancy and at different times. Let the laundry sit unfolded once in a while. In most cases, breast pain is normal during pregnancy. Headaches are very common during the first trimester. "While these dreams seem to heighten in the third trimester, they are normal and typically subside once pregnancy is over.". Hey everyone !! Early prenatal care is important and ensures you and the fetus are healthy. In the meantime, keep an eye out for our guides to alleviating pregnancy symptoms: Morning sickness affects around 70% of women. However, if the bleeding continues for more than a few days or is accompanied by other symptoms, such as cramping, you should contact your doctor. You may experience early pregnancy body aches and muscle pains all over due to hormonal changes, especially toward the end of the first trimester. Yes, you can feel pregnant before you miss your period. Biggest concern between 24 and 36 weeks of pregnancy. If the veins are causing significant pain or swelling, or if they are accompanied by other symptoms such as bleeding or cramping, you should consult your doctor. Many women aren't affected by pregnancy headaches at all, but some women do suffer from more frequent headaches and some may even experience migraines for the first time when pregnant. Breast Changes During Early Pregnancy. In addition, beginning in the second trimester you may experience what's known as round ligament pain: a brief, sharp, stabbing pain or a longer-lasting dull ache in your lower belly or groin. [14] [15] It manifests as pain, numbness, and tingling in the thumb, index finger, middle finger and the thumb side of the ring finger. Im Pranali science researcher, a wife, mom to two adorable boys. Pregnant women are more susceptible to complications with both of these infections. Find out more about carpal tunnel syndrome during pregnancy. It can be symptoms of iron or folic acid deficiency. "This can lead to severe dehydration, which isn't good for you or your baby," says Isabel Blumberg, M.D., an OB-GYN in New York City. https://www.acog.org/womens-health/faqs/preeclampsia-and-high-blood-pressure-during-pregnancy, https://www.acog.org/womens-health/faqs/problems-of-the-digestive-system, https://pubmed.ncbi.nlm.nih.gov/25778497/, https://www.uptodate.com/contents/carpal-tunnel-syndrome-treatment-and-prognosis, https://www.uptodate.com/contents/home-and-office-treatment-of-symptomatic-hemorrhoids, https://www.uptodate.com/contents/hemorrhoids-beyond-the-basics, https://www.uptodate.com/contents/headache-in-pregnant-and-postpartum-women, https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20046080, https://www1.racgp.org.au/getattachment/940ee5f7-a493-4f94-8814-4ac1ac8611f0/Pelvic-girdle-pain-in-pregnancy.aspx, https://www.nbt.nhs.uk/maternity-services/pregnancy/pregnancy-complications/pregnancy-related-pelvic-girdle-pain-pgp, https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/pelvic-pain/, https://health.clevelandclinic.org/how-to-handle-sciatica-during-your-pregnancy/, https://medlineplus.gov/ency/patientinstructions/000580.htm, https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/symptoms-of-pregnancy/art-20043853, https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-4/, https://www.womenshealth.gov/pregnancy/youre-pregnant-now-what/body-changes-and-discomforts, https://www.acog.org/womens-health/faqs/back-pain-during-pregnancy, https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/stomach-pain/, https://www.leedsth.nhs.uk/a-z-of-services/acute-gynaecology-services/common-conditions/bleeding-and-pain-in-early-pregnancy/, https://www.marchofdimes.org/pregnancy/common-discomforts-of-pregnancy.aspx, https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=134&contentid=3, https://my.clevelandclinic.org/health/diseases/12011-heartburn-during-pregnancy, https://www.nct.org.uk/pregnancy/worries-and-discomforts/common-discomforts/leg-cramps-during-pregnancy-how-avoid-them, https://www.nct.org.uk/pregnancy/worries-and-discomforts/common-discomforts/carpal-tunnel-syndrome-pregnancy, the most helpful and trustworthy pregnancy and parenting information. Australian Journal of General Practice July 2018 Vol. Some common causes: Hormones: Headaches are often an early sign of pregnancy and tend to begin during the first trimester when your hormone levels surge and blood volume increases. ; Poor Posture Your body is working hard to support the added weight of your uterus as it expands (yes, even in early pregnancy!) Abdominal bloating, constipation, and heartburn also tend to develop early in a pregnancy, and they may last throughout. Pregnancy weight gain can put pressure on your joints and make them hurt. However, its best to wait at least one week after youve missed your period to get the most accurate results. Morning Sickness: Nausea and Vomiting of Pregnancy. If you are suffering from migraines be sure to check with your doctor which medications are safe to take. To summarize, I have compiled a table for an easy read. It's important to contact your prenatal care provider right away if you notice any concerning symptoms. How often should you Replace Baby Bottle Nipple? This website uses cookies to improve your experience while you navigate through the website. Some women also experience Sharp pains or shooting pain on either side of the stomach as a result of stretching ligaments. Natural Remedies for Colds and Flu during Pregnancy, 5 Best Non-Toxic Organic Pregnancy Pillows for Restful Sleep at Night, 130+ Mythical and Exotic Mermaid Names for a Girl, 80 Baby Names that mean Sparkle (Girl, Boy, and Unisex). The cause of pregnancy aches and pains is usually two-fold: Your changing body, and all those pesky (but oh-so-important!) Here are 11 symptoms that warrant a call to the doctorand six more that don't. While it may seem counterintuitive, exercise helps relieve all sorts of common pregnancy complaints, from back pain to constipation and gas. [16] The symptoms of carpal tunnel syndrome during pregnancy are usually mild and do . Nausea and vomiting are common complaints during the first trimester. Get useful, helpful and relevant health + wellness information. n.d. Week-by-Week Guide to Pregnancy: Week 4. https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-4/Opens a new window [Accessed October 2021], U.S. Department of Health & Human Services. Early pregnancy side effects. For people who are otherwise healthy, staying active and well-hydrated may help to prevent clots, adds Dr. Dizon-Townson. https://www.uptodate.com/contents/home-and-office-treatment-of-symptomatic-hemorrhoidsOpens a new window [Accessed October 2021], UpToDate. It can begin as early as the first trimester. Is pregnancy a literal pain in your back (and just about everywhere else)? While scheduling, your provider may ask if you have already started taking a prenatal vitamin containing folic acid. Symptoms of early pregnancy include a missed period, needing to pee more often, tender breasts, feeling tired and morning sickness. Joint Pain is common during the second trimester. During the first three months, the body is physically changing to prepare for the growing fetus. Hip pain may bother you throughout pregnancy. Recommended Reading : 4 Free Online Newborn Care Classes for the first time Parents-to-be, Recommended reading : Best Sleeping Pillow for Pregnancy : The Ultimate Guide and Review. Read our policies for further information. An expectant parent may feel like they're losing their mind, but the stress of pregnancy and a future new baby can affect memory. And most of them have healthy pregnancies. Cramping is caused by your uterus beginning to stretch and is usually nothing at all to worry about. To apply heat, you can use an electric heating pad, hot water bottle, or microwaveable pad filled with flax or buckwheat. Tender, swollen breasts. 2016. Premenstrual symptoms can be very similar to pregnancy symptoms. But if you wondering are cramps normal during early pregnancy? Or "it could mean that you have a tear in your placenta or another problem that should be diagnosed by ultrasound," says Dr. Flamm. Some will go through pregnancy with fewer discomforts, and others will be suffering from cramps or pains throughout 9 months. The Deal With Frequent Urination in Pregnancy, How to Do Kick Counts (and When to Start), Leukorrhea: What to Make of Milky White Discharge During Pregnancy, Pregnancy Insomnia: Why You Cant Sleep (and How to Remedy That). If you're in your childbearing years and a week or more has passed without the start of an expected menstrual cycle, you might be pregnant. Usually, one cant tell a difference between normal and abnormal abdominal cramps. The body is working hard to create a supportive environment for the baby, and this can cause some discomfort. Morning sickness, headaches, constipation, sore limbs, sore breasts and backache - those discomforts that make up those early pregnancy signs can be a real pain! If you are pregnant, your doctor may want to monitor your progress closely, especially if the bleeding is heavy. Lots of women are reporting flu-like signs as early pregnancy symptoms - back pain, fatigue, headache or nasal congestion are frequently encountered in both conditions. You can use some extremely accurate pregnancy tests even before you miss a period."}}]}. It isn't talked about as often, but pregnancy is an extremely emotional experience, and there's a lot going on in a person's head during those nine or so months. Difficulty in the movement of muscle and ligaments causes cramps or pain during pregnancy. n.d. Whether its pain in a specific area (hello, pelvic pressure!) 22 Weird-Yet-Normal Pregnancy Symptoms You Might Not Have Expected. During early pregnancy, there are some symptoms that need immediate doctors attention. One such change may be abdominal twinges. You may also experience sciatica as pressure from the weight of your baby and uterus presses on your sciatic nerve, sending shooting pain from your buttocks down the back of your leg. Fluid gain along with weight gain can cause increased pressure at the wrist, triggering pain in the wrist and hands. Heres what you need to knowand how you can get some relief. Some women may have it throughout pregnancy. Thanks to pregnancy hormones your breasts begin growing from very early in pregnancy. Leg Cramps During Pregnancy: How to Avoid Them. It can be described as pulling sensations on one or both sides of your abdomen. It is not something to worry about, rather it is an indication of slowing down. Read on to know when to worry about it. If you do get headaches early in pregnancy, the March of Dimes suggests drinking a lot of water, trying to get quality sleep at night, doing stress-reducing techniques like yoga or deep.

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