I specialise in trauma work and have experience of working in an NHS trauma service. Adult Mental Health Care, Alcohol & Substance Misuse, Anxiety/Panic, Chronic Fatigue Syndrome/M.E., Depression, Gender Issues/Sexual Identity, Obsessive Compulsive Disorders, Occupational Issues, Older Adult Mental Health Care, Physical Health Problems, Relationships, Sexual Abuse, Sleep Disorders, Stress Management, Trauma Telephone Lines are open from 8:30am to 4pm. Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. Dot also has extensive experience working with people who have eating problems (anorexia, bulimia, binge-eating disorder). A career as a Cognitive Behavioural Therapist can be rewarding and fulfilling, as you enable others to find empowerment through the use of practical mental and physical tools. As you already know, the treatment OCD-UK recommend is Cognitive Behavioural Therapy (CBT), which is also recommended by the NICE Guidelines for the treatment of OCD. . Whether you've suffered Emotional Abuse, Narcissistic/Psychopathic abuse, workplace bullying or trying to recover from a loved one's addiction. I've managed to push the boundaries to do things I would have avoided or used alcohol to get me through before. Learn more about various mental health problems. Initially some people will feel worse before they feel better as the process of change can be uncomfortable, but this passes quickly as the benefit of change begins to take effect. Hi, my name is Joanna and I am a qualified. Click here for more information about my service and how I would approach my work with you. I am based in north Glasgow. She draws on a combination of evidence-based psychological therapies, including Schema Therapy, Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and. We are located in the Shawlands area of Glasgow, south of the city centre. I will help you to understand the issues that may be holding you back in life or preventing you from feeling contentment. You can do this yourself by calling us. Treating a wide variety of common mental health/emotional problems, I can offer you a safe and non-judgmental space, that exists solely for you, to explore what it is thats causing difficulty. When I first started therapy I was sceptical it would work - I had resigned my problems to be unsolvable. It can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress. Our address is: Priory Hospital Glasgow, 38-40 Mansionhouse Road, Glasgow, Greater Glasgow, G41 3DW. Click For Map to therapy Service from Train and Underground Stations in Glasgow City Centre, If you are driving, there are a range of parking options that are easily accessible. It helps by talking about current experiences and difficulties and teaching you tools to identify, challenge and change the things you find unhelpful and work towards goals for your future. Please do come back for updates to my Support Yourself pages. Samaritans are open 24 hours a day, 365 days a year. The terms therapist and counsellor are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges. Some people arent quite sure whats going on for them, but something just doesnt feel right. 2023 Glasgow Cognitive Therapy Centre | View All Pages | Cookie Policy | Privacy Policy | Terms and Conditions | Complaints Procedure Web Design & Hosting by Scoosh. DBT focuses on the social and emotional challenges in one's life. The Spark Counselling. She draws on a combination of evidence-based psychological therapies, including Schema Therapy, Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and. I am a Clinical Psychologist with over 25 years experience, including work as a Consultant Clinical Psychologist in the NHS. Sometimes we have students learning CBT who will see you for a small charge (conditions apply please ask). CBT treatment, although unique to each individuals needs, does follow a basic structure, which includes providing information on the treatment itself, agreeing a working contract and using CBT assessment tools. Enrol in a class on a particular day and the class thereafter is 9:30am-5pm on the same day each week for the remainder of the year. If you want a shorter term, concrete, skills-based approach, CBT is a great option. Take a seat, grab a cuppa and lets talk! As a Counselling Psychologist I have a training which has focused on both the evidence base of psychology and the supportive nature of the counselling relationship. There are many approaches to wellness and treatments for various psychological issues. Local support services may be available in your area, including day services, drop-in sessions or issue . It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely. I know that many of us feel a degree of trepidation right now, and if you do too, then it is quite normal and natural.If you have any concerns about booking an in-person appointment, please do not hesitate to contact me to ask anything at all about the safeguards that I have in place..Click here to read my COVID safeguarding policy. You may be looking on behalf of a loved one. This includes family, main caregivers and other influential figures. CBT is also considered the gold standard treatment for obsessive compulsive disorder (OCD) when it includes exposure response prevention (ERP). I have also survived my own life issues, including addictions and have been sober for 25yrs. Salary: From 41 to 49000 per annum dependent on experience. Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. Sometimes we face challenges in our daily lives which can be very stressful, frustrating and difficult to deal with. CBT is a collaborative solution-focused and time-limited Therapy. cancer, chronic illness, injury) or life in general (e.g. Glasgow Team Glasgow Team Our Team The Clinical Director of The Purple House Clinic in Glasgow is Consultant Clinical Psychologist, Dr Michelle Muniz, who is supported closely by the clinic's Management Team and Administrators. Our highly qualified and experienced practitioners come from a range of counselling, CBT and psychology backgrounds and can help with a large variety of issues and problems. My background prior to this is in Computing. I will treat your experience and opinions with respect, compassion and honesty because I want you to feel safe to talk openly in therapy. More importantly, it will give you a sense of whether you feel comfortable having me as your counsellor. I help clients understand their difficulties and make changes to improve their mental health, wellbeing and relationships. Whatever the reason, I will endeavour to help you make the best decision for you and if you choose to enter into counselling with me I will help you to overcome the distress you are currently experiencing. It could be that it is hard to even understand how you are feeling, and may well want to make sense of it.Whatever the reason is that you are seeking support right now, my priority is to help you feel safe and at ease for you to share whatever you feel comfortable with. CBT has become a popular form of therapy because it is effective and accessible. Accepting that we need help and support can be hard and daunting. Get in Touch Today Neurofeedback Therapy Glasgow, Scotland . We have compiled a list of commonly asked questions that you may find helpful. International Journal of Eating Disorders, 52, 538-542. It can be used as an additional resource to Cognitive Behavioral Therapy for Depression in Veterans and Military Servicemembers: Therapy Manual (Wenzel, A., Brown, G. K., & Karlin, B. E., 2011). I also provide supervision to trainees and qualified members of staff. Dot has over a decade of experience assessing, understanding and treating a breadth of psychological difficulties, ranging from mild to complex. Like.all my subject are for social field. I can help you make sense of the crazy-making behaviour you've come to accept as normal and how to move on and reclaim your life. BABCP, Experience and Specialisations If you're looking for CBT therapy in Glasgow or for a Glasgow CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy . Using a combination of personal life experience, training and a wide range of client work, I can help you to explore any issues you may be suffering with such as anxiety, depression or stress. You might wander back and forth for years thinking you don't need therapy, because others didn't. If you're need a bit of understanding and assistance to work out your problems and solutions you've come to the right place. Hiring multiple candidates. Book an appointment with one of our student therapists and your first session is free. I am a Counselling Psychologist with years of experience of working with individuals collaboratively to increase understanding of the presenting problem, set therapeutic goals and select appropriate therapeutic modalities to help you improve your psychological well-being. Accreditation I believe that compassion and kindness are key for a person to heal emotionally and make progress to reach their goals. It was like boot camp, but it worked. CBT is a talking therapy that can help you manage your problems by changing the way you think and behave. National and international legal precedents maintain that the facts collected within a directory are not copyrightable but that the organisation and layout specific to a particular directory may be, provided that they are of sufficient originality. At these times, many people find it helpful to explore how they are feeling with somebody else. I have written a range of short articles in Blog format about areas that I believe are common to many of us that may be a source of information and support to you. It is based on the idea that our thoughts, feelings and behaviour are closely linked and influence each other. But seeking support from counselling professional can help make sense of, and move on from, your problems of living. It's based on an accepted understanding that our thoughts, feelings, behaviours and even many physical sensations (often including muscle tension, headaches & IBS) are connected. Louise Shepherd - Clear Clouds Counselling, CBT Psychotherapy Joanna Torzewska, MSc, MBABCP, LiveMoreWorryLessCounsellingAndCBTServices, The Little Place of Light Counselling & CBT. Skip to main content Skip to screen reader Click here to toggle the visibility of the search bar. This programme offers training for mental health professionals who wish to use Cognitive Behavioural Therapy (CBT) in their practice. Helping people like this, people like you, is what I do every working day. Getting the right help is important and can teach you how to live a fulfilling life. Sometimes it is a condition of treatment that certain people have to know that you have attended e.g. I offer professional advice, confidential sessions, in a non judgemental environment. Is it stopping you enjoying things, or doing the things you'd like to do? Find out more about Cognitive Behavioural Therapy Professor Ewan Gillon, Counselling Psychologist and Clinical Director. Like most mental health professionals at the time . BABCP, Experience and Specialisations With over 55 years experience The Spark are specialists in relationship counselling for couples and families. This book is intended as a practical guide for clinicians who wish to use Cognitive Behavioral Therapy for Depression (CBT-D) with Veterans. CBT can be used to treat issues such as: Anger management Anxiety Depression Infertility Obsessive Compulsive Disorder Phobias Post-Traumatic Stress Disorder How many sessions will I have? I have experience with adults, young people and children, as I counsel within school. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely. I feel that having professional qualifications as well as lived experience helps me to make a stronger connection with my clients. I now know that change is possible and I was surprised at how quickly I started to experience this. If you feel you could benefit from Cognitive Behavioural Therapy (CBT), please get in touch. Its reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. Cognitive therapy explores ways your thoughts and beliefs may be causing emotional problems. The Potential Role of Cognitive Behavioral Therapy. You may be seeking out a Cognitive Behaviour Therapist, or want to know more about what CBT is all about.I have written a short, accessible blog page that might help you to get a better understanding about CBT. I know because I have been there too! If you are having difficulty coping at present or experiencing problems with your mental health, it may be helpful for you to discuss these with a trained therapist. I am trained in evidence based therapies such as IPT, ACT. Experience of numbness or 'nothing' ARE feelings and are signs of a functioning emotional system, it may be useful to have support in making sense of these feelings. Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by encouraging you recognise how your thoughts can affect your feelings and behaviour. We know no two people are the same and we will always tailor our approach to focus on meeting and understanding individual needs. > Find out more about me and my credentials. Welcome to our Glasgow psychology and counselling centre where our experienced team of professionals offer a wide range of services including: cognitive behaviour therapy (CBT) counselling psychotherapy relationship/couples counselling coaching therapy for childen and families Convenient, easy-to-reach locations in Glasgow city centre ONEBRIGHT 3.7. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. You can book face to face or online sessions directly on my website, click the link on the left. I realise that the cost for private therapy can be difficult financially for many people, so I try my best to factor that in with what I charge. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. Search Matches. You also might have an old wound that doesnt seem to heal. Cognitive behavioural therapy (CBT) is a type of talking therapy that can help to improve your mental health. With this in mind, I have set out my room to ensure that we are as safe as possible, whilst providing a warm, welcoming space for us to meet. Jacqui Burns. 2023 First Psychology Glasgow | Legal Information | Contact Us | Media | Links |Join Us, Services for organisations and businesses. Linda Hardy: Counselling in Glasgow Facebook page, Offload anything that is on your mind in a friendly and supportive space, Gain insight about how your thoughts, feelings and reactions impact on you, Find tools and strategies to help you live with more ease now, and in the future, Release built up emotions that you have been holding down, Gain some clarity about how events from the past may be influencing you today, Help with addiction (food, alcohol, drugs, gambling), Talking through family issues or within relationships, Working through emotions, such as anger, guilt or hurt, Understanding and Coping with Bereavement, Understanding and Managing Stress and Anxiety, Introduction to Cognitive Behaviour Therapy: Utilising it into Everyday Life. I am also Certified in Counselling Skills with COSCA. Would I be able to do this while also working full time? CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to depression. Also events and consistent experiences, which may amount to degrees of difficulty, pain or trauma. What is PTSD and Complex PTSD? Through our therapeutic relationship, I will provide an environment for you to ground yourself to gain a better understanding of your struggles and what tools are there to help you. If you chose to go to an independent practitioner then it is likely that you will have to pay. loss, trauma, moves), transitions (e.g. I am an experienced Counsellor & Cognitive Behaviour Therapist (CBT), working from a comfortable space in Glasgow City Centre. I worked for more than six years at the Canniesburn Plastic Surgery and Burns unit supporting individuals with poor body image, changes in functioning due to illness or injury and PTSD. If you think you may want to book a service with me, please do not hesitate to get in touch should you wish to ask anything at all. There could be so many reasons as to why you are here right now. Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. About Us. If you're looking for counselling, it's likely that you're experiencing confusion around what's happening in your life. I invite you to scroll down the page to read more about my service and what I can offer you. We have worked with many different people and presenting issues over the years. I have worked with a variety of difficulties including, but not limited to, anxiety, depression, OCD, Post Traumatic Stress Disorder and Complex Post Traumatic Stress Disorder. My name is Emma-Louise and I am an integrative therapist trained primarily in Person-Centered and Holistic therapies. CBT approaches and interventions are recognised as a major contributor to psychological treatment. BABCP, Experience and Specialisations I am also able to work with Narcissistic Abuse and I have been in a co-dependent relationship myself. Effects of the PandemicAs we are 'moving forward' through COVID, it is not uncommon to feel a range of emotions about it. Counselling and psychotherapy can provide a safe, confidential and supportive space for you to bring any problems that you are having and explore difficult thoughts and feelings. I had CBT by my psychiatrist for twelve weeks three times a week. But, the NICE Guidelines don't actually cover Scotland, although generally most health practitioners will be open to accepting NICE recommendations outside of England and Wales. I believe that therapy should be a safe place where you can come as the human you are and speak to another human without being labelled, diagnosed or dictated to. Most of my correspondence and enquiries are answered within 1 working day (Monday - Friday). Entry level counselling skills courses leading to qualification as a CBT Therapist. I have an extensive understanding of the range of issues relevant to mental health with a range of client populations and a capacity to critically evaluate the role of different psycho-therapeutic models. Following on CBT's demonstrated success, researchers and clinicians around the world have developed and tested a range of specialized treatments that build and expand on the theory behind CBT. Adult Mental Health Care, Anger Issues, Anxiety/Panic, Depression, Obsessive Compulsive Disorders, Occupational Issues, Older Adult Mental Health Care, Relationships, Self Esteem, Self Harm, Stress Management in the Southside of Glasgow you can refer to us for treatment. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support. If you have a G.P. She has worked with people experiencing complex and chronic mental health problems, including childhood trauma, interpersonal difficulties, hearing voices, difficulties with emotional regulation, self-harm and suicidal thoughts. I'm a fully qualified CBT therapist with a passion for working with anxiety and OCD and have significant experience of delivery Exposure Response Prevention treatment. Throughout this site you will find many helpful resources and tips. Perhaps you feel stressed or anxious; low in mood or motivation; or feeling grief from a loss or life changing event. Psychologist, PsychD, HCPC - Clin. Psych. If you are coming to counselling/therapy through your Employee Assistance Programme (run by your work), have been sent by an insurance company and have agreed with your private health insurers, then it is likely that you will not be required to pay. My approach is warm, welcoming, and empathic. I hold a space where you feel safe to process the struggles within your internal world. Cognitive-behavioral therapy aims to change our thought patterns, our conscious and unconscious beliefs, our attitudes, and, ultimately, our behavior, in order to help us face difficulties and achieve our goals. Click here to subscribe to our electronic newsletters and mailings. I'm a good listener and I'm ready to hear you. Included maps are powered by OpenStreetMap and Mapbox. The Scottish Qualifications Authority, or SQA, is a public body sponsored by the Scottish Government responsible for the development, accreditation, assessment and certification of qualifications. Your CBT treatment is confidential and there is no need for GCTC to inform your GP that you are receiving treatment, unless otherwise agreed at the outset. She has worked with people experiencing complex and chronic mental health problems, including childhood trauma, interpersonal difficulties, hearing voices, difficulties with emotional regulation, self-harm and suicidal thoughts. I deliver effective, evidence-based interventions with warmth and compassion. Therefore, by collaborating together and combining some of my skills with each client's goals, positive change happens. With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life. CBT is based on the concept that our thoughts, feelings and physical sensations are inter-connected. We would love to speak to you and answer any questions you have. I will continue to add new content regularly. Accreditation Work through a self-help guide for mild-to-moderate obsessive compulsive disorder (OCD) that uses cognitive behavioural therapy (CBT). Psychiatrist Aaron Beck was the first to practice cognitive behavioral therapy. The best part of our job is when we see our clients experience positive changes. Counselling in Central Glasgow, adjacent to Glasgow Central Station 111 Union Street, Glasgow, G1 3TA My therapy service in Glasgow City Centre is conveniently located right next door to Central Station, and a few minutes walk from Glasgow Queen Street Station. Hey, Im Hollie and a warm welcome to my profile. OUR SERVICE IS FREE FOR NHS PATIENTS WHO ARE REGISTERED WITH A G.P. Our highly skilled team at Wellbeing are based in the South of Glasgow. It's used widely in the NHS and around the world. 's, CMHT's and external/internal agencies. Together we can work to create positive changes in your life slowing you to cope better with emotions and negative issues as they arise. Imagine if you didn't discuss your worries, how would your life be? You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match. Credit rated at SCQF level 8 and 40 credits. There are several different CBT techniques that can help reframe negative thinking patterns . 1 CBT is used to treat a wide range of conditions, including: Addiction Anger issues Anxiety 8 Bipolar disorder Depression Eating disorders Panic attacks Personality disorders Phobias 9 CBT online helps you to identify, challenge and overcome your dysfunctional thoughts, behaviors and emotions. We can become stuck in unhelpful patterns of behaviour, trapped in our own internal conflict or afraid of/detached from our own emotion. Yours sincerely,Linda HardyCognitive Behaviour Therapist & Counsellor in Glasgow Central and on-lineE-mail Link to Counselling in Glasgow(mobile): 07474605180, Counselling & Cognitive Behaviour Therapy in Central Glasgow. Contact us to find out more about our Open Days. I am very skilled and experienced in working with mental health issues such as Depression and Anxiety, as well as addictive behaviour and related issues such as trauma. long term low mood or anxiety). Cognitive Behavioural Therapy (CBT) is an integration of two strands of psychology Cognitive Therapy and Behavioural Therapy. We all have unique ways of dealing with situations. We offer a variety of self-help materials and courses based on Cognitive Behavioural Therapy (CBT) to help with all sorts of problems that you may be facing. Contact Us. As a training organisation, we can offer a tiered system of therapists An accredited or experienced therapist for 70.00 per session Please do get in touch to ask anything you want about my service via my e-mail or on the telephone number below. I recognise that there is not a one-size-fits-all approach to therapy and instead provide a more tailor-made approach to psychological counselling informed by goals for therapy and the working relationship. BABCP, Experience and Specialisations This 2-year part-time diploma qualifies you to work as a Cognitive Behavioural Therapist. Online Therapy available amid COVID-19 Concerns. It is most commonly used to treat anxiety and depression but it can also be used to overcome a host of other mental and physical health problems such as phobias, addictions, OCD, eating disorders and trauma. This assertion applies neither to any individual component within the directory the copyright for which is held by a third party, nor to any item of information for which copyright cannot be claimed, such as telephone numbers and addresses, practitioner specialisations, or other factual data. Perhaps you experience general feelings of worthlessness or low self-esteem. Cognitive behavioural therapy is a type of talking therapy that aims to change the way we think (cognition) and act (behaviour) in order to help cope with and manage problems we may face in our lives. Work through a self-help guide that uses cognitive behavioural therapy (CBT) and expert advice to manage sleep problems. Focus is placed on gaining a compassionate understanding of why our lives are as they are and on processing any blocked emotion that is preventing change. Cognitive Behavioural Therapy (CBT) is useful for people experiencing long or short- term issues such as anxiety, depression, OCD, stress or an intertwining of all or some of these experiences.. We know that taking the first step to engaging with therapy can feel daunting which is why we offer a free 15 minute telephone consultation. Abuse Emotional/Physical, Adult Mental Health Care, Anger Issues, Anxiety/Panic, Behavioural Problems, Bipolar Disorder, Chronic Fatigue Syndrome/M.E., Chronic Pain/Pain Management, Depression, Occupational Issues, Older Adult Mental Health Care, Personality Disorders, Phobias, PTSD, Relationships, and 5 more Please scroll to the bottom of page for updates, and visit Support Yourself' on the menu bar above for an introduction to all of the articles. Abuse Emotional/Physical, Addictions, Adult Mental Health Care, Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Asperger Syndrome, Behavioural Problems, Bereavement, Chronic Fatigue Syndrome/M.E., Depression, Eating Disorders and Weight Problems, Gender Issues/Sexual Identity, Learning Disabilities, Medical Problems, and 19 more, Abuse Emotional/Physical, Adult Mental Health Care, Anger Issues, Anxiety/Panic, Behavioural Problems, Bipolar Disorder, Chronic Fatigue Syndrome/M.E., Chronic Pain/Pain Management, Depression, Occupational Issues, Older Adult Mental Health Care, Personality Disorders, Phobias, PTSD, Relationships, and 5 more, Adult Mental Health Care, Anger Issues, Anxiety/Panic, Depression, Obsessive Compulsive Disorders, Occupational Issues, Older Adult Mental Health Care, Relationships, Self Esteem, Self Harm, Stress Management, Adult Mental Health Care, Alcohol & Substance Misuse, Anxiety/Panic, Chronic Fatigue Syndrome/M.E., Depression, Gender Issues/Sexual Identity, Obsessive Compulsive Disorders, Occupational Issues, Older Adult Mental Health Care, Physical Health Problems, Relationships, Sexual Abuse, Sleep Disorders, Stress Management, Trauma, Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Depression, Obsessive Compulsive Disorders, Occupational Issues, Personality Disorders, Relationships, Self Harm, Sexual Abuse, Trauma, Adult Mental Health Care, Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Depression, Gender Issues/Sexual Identity, Obsessive Compulsive Disorders, Occupational Issues, Older Adult Mental Health Care, Relationships, Self Harm, Sexual Abuse, Sexual Health Issues, Trauma, Adult Mental Health Care, Anxiety/Panic, Depression, Obsessive Compulsive Disorders, Physical Health Problems, Relationships, Sexual Abuse, Trauma, Abuse Emotional/Physical, Adult Mental Health Care, Anger Issues, Anxiety/Panic, Behavioural Problems, Bereavement, Chronic Pain/Pain Management, Depression, Eating Disorders and Weight Problems, Gender Issues/Sexual Identity, Medical Problems, Neurological Conditions, Occupational Issues, Older Adult Mental Health Care, Personality Disorders, and 12 more, Addictions, Adult Mental Health Care, Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Bereavement, Bipolar Disorder, Depression, Eating Disorders and Weight Problems, Gender Issues/Sexual Identity, Obsessive Compulsive Disorders, Occupational Issues, Personality Disorders, Relationships, Self Harm, and 3 more. Glasgow Psychological Trauma Service - The anchor Who we are How to contact us Referral criteria How can I refer to the service?

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