To see the beneficial effects of collagen, try starting with the daily recommended dose of 12-15 grams. While normal weight women have cellulite too, maintaining a healthy body fat can help decrease its appearance. It also helped to pair my collagen coffee with breakfast, especially if I ate something that wasn't super high in protein such as avocado toast. Therapeutic Research Faculty 2020. Vital Proteins Collagen Peptides Advanced is a premium offering with 20g collagen peptides per serving plus two additional functional ingredients - 100% daily value vitamin C and 80mg hyaluronic acid. View abstract. Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4685482/ https://www.nutraingredients.com/Article/2016/03/01/Collagen-supplements-offer-cellulite-benefits-RCT-study#, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4685482/. What's even more frustrating is the women who spend a lot of time and energy on exhausting workouts often don't see cellulite reduction. If you prefer a flavored powder, Klean Athlete Collagen + C is a good choice. Benito-Ruiz P, Camacho-Zambrano MM, Carrillo-Arcentales JN, et al. There have been a few clinical trials that give us information that shows a direct correlation between collagen peptides and cellulite specifically. View abstract. DOI: doi . The joints in my knees feel stronger and I feel much better in my overall health. This is good for skin, hair and it is perfect for milk or coffee. | Terms & Conditions | Privacy Policy. De Luca C, Mikhal'chik EV, Suprun MV, et al. Yes, collagen peptides can help cellulite. These types of collagen are found primarily in the skin, whereas type 2 is mostly found in the joints.5. My skin is so glowy and soft. My collagen power of choice was Vital Proteins Unflavored Grass-Fed Collagen Peptides in the blue tub. Sci Rep. 2018;8(1):11403. 2009;73(2):422-4. WomanAndWellness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Wholy Dose has been the perfect solution because I get my protein with 1 scoop in the morning. View abstract. Most adult women are distraught over their unattractive dimply skin known as cellulite that looks makes them look and feel older than what they are. In addition, hydrolyzed collagen can help boost metabolism within dermal cells, which helps to 'heal' skin conditions and improve hydration. Massage. Oral Intake of Enzymatically Decomposed AP Collagen Peptides Improves Skin Moisture and Ceramide and Natural Moisturizing Factor Contents in the Stratum Corneum. It should be noted that Burn is perfect for the keto lifestyle too since it doesn't have any sugar and zero carbs. When taken by mouth, collagen peptides seem to build up in the skin and cartilage. My skin looks brighter, I have rosacea and my skin has been less red since taking Wholy Dose. This is due to the physical structure of womens connective and muscle tissue in those areas of the body and greater percentage of body fat compared to men. In a consumer study, 96% of women saw an improvement in the texture of their skin. Marine Collagen protein bars formulated as a powerful beauty supplement and delicious snack. Collagen may also prevent weight gain. 2013;77(4):691-6. In normal weight women, collagen significantly reduced cellulite and skin waviness on the thighs. All Rights Reserved. Ive been using this for a little over a month, and WOW! While supplies last, take up to 30% off some of our best-selling products. ", Collagen Before and After Skin Texture, Acne Scars, "You NEED this product in your life. Our Wholy Dose customers often share incredible results from their collagen peptides supplement journey. These are all 30 approved, dairy free, gluten free and kosher. document.addEventListener( 'DOMContentLoaded', function() { Researchers evaluated the degree of cellulite, skin waviness, and dermal density at 3 and 6 months. Effect of Calcium and Vitamin D Supplementation With and Without Collagen Peptides on Volumetric and Areal Bone Mineral Density, Bone Geometry and Bone Turnover in Postmenopausal Women With Osteopenia. The second group took a placebo. Not only that, but Burn's formula conveniently provides the most common types of collagen from high-quality sources from: By taking Burn every day, not only will you finally address the unattractive cellulite on your body, but you're also bound to gain other benefits like smoother wrinkles and fine lines, a healthier gut, healthy joints, larger muscles, stronger arteries and bones. It's also found elsewhere, like in our bones, tendons and cartilage. There haven't been many studies done on collagen peptides specifically, but the theory is the same: eating low-calorie protein increases levels of the appetite-suppressing hormone that reduces food intake. Based in Nashville, Tennessee, Ana has knack for making complex health topics relatable and accessible. Im so happy with the results I will keep taking it everyday. View abstract. Collagen is a protein found in our bodies; it's in our digestive system, muscles, bones, skin, and tendons. pii: E157. Further, the peptide is best for dry skin, is safe and it is great for health benefits. View abstract. Effect of collagen hydrolysate in articular pain: a 6-month randomized, double-blind, placebo controlled study. Because the process requires three sets of injections spaced 21 days apart, I cleared my calendar and hurried to see Dr. Katz for my shot at smoother skin. Br J Nutr. Best flavored collagen powders: Garden of Life Grass-Fed Collagen Beauty, Thorne Collagen Plus, Klean . Collagen Shots - packed with 5000mg of collagen in every tasty red berry flavour serving, along with the same nourishing vitamins and minerals as Complete Collagen, our Collagen Shots come in packs of ten handy little bottles - ideal for an on-the-go collagen boost. There are also other ways to get collagen, which could be an additional boost for you. EatThis.com is part of the Dotdash Meredith Publishing Family. View abstract. Our final collection consists of best products and we also managed to maintain variety within our selection for personal choice. View abstract. Collagen for Cellulite: Does it Reduce Cellulite? Collagen injections (commercially known as Bellafill) are a cosmetic procedure that is done. This is affordable, is great for less pain and it is ideal for workout recovery. Collagen is the primary building block of your body's skin, muscles, bones, tendons and ligaments and other connective tissues. There are sixteen different types, but the vast majority in our bodies are Types 1, 2, and 3. Nutrients 2021;13(2):523. _vital_proteins_ collagen peptidebefore nd after cellulites, Best Collagen Peptides Before And After Cellulite, Vitalproteins Collagen Peptide Before And After Cellulite, collagen peptides before and after cellulite. One2008 study found that consuming gelatin (the cooked form of collagen) increased participants' levels of the satiety hormone, ghrelin. Select a condition to view a list of vitamins. Lin P, Alexander RA, Liang CH, et al. View abstract. A Collagen Peptides Product That ACTUALLY Supports Your Weight Loss Goals and Contains Key Ingredients to Noticeably Reduce Cellulite! Social media and magazines may have falsely led you to believe that the backs of your legs, buttocks, and abdomen should be smooth and free of unsightly cellulite. My skin has never looked better! It's been 6 months since I stopped taking collagen supplements. Collagen Refresh is a natural formula that boosts collagen production in the body. It's formed through chains of amino acids that act as building blocks. There's not necessarily a best time of day to take collagen protein, at least not according to current studies. The effects of collagen peptides on muscle damage, inflammation and bone turnover following exercise: a randomized, controlled trial. But it might take about 3-5 months of daily treatment before it helps. Zdzieblik D, Brame J, Oesser S, Gollhofer A, Knig D. The Influence of Specific Bioactive Collagen Peptides on Knee Joint Discomfort in Young Physically Active Adults: A Randomized Controlled Trial. Although the peptides eventually dissolved with frequent stirring, I sometimes ended up slurping up chunks of the peptides. Kim DU, Chung HC, Choi J, Sakai Y, Lee BY. The study discussed above found beneficial effects for cellulite with just 2.5 grams of collagen peptides per day. But does it work? View abstract. This post contains affiliate links which means we receive a small commission if you decide to make a purchase. Well, you can easily get the benefits of SOD B Dimpless in Vitauthority Burn! There are many ways to slow down age-related collagen loss, but you cant stop it completely. Since I get soreness in my knees from time to time, I was curious if the collagen would help ease this pain. Importantly, this wavy skin appears in both non-obese women and obese women, so weight is not a factor in whether the unsightly dimples appear. 2019;29(5):526-531. $39.99 in stock. Shigemura Y, Iwasaki Y, Tateno M, et al. Since I drank my peptides in the morning with my coffee (around 9:30), I found myself full until lunchtime. I stuck with one scoop from the tub for 35 calories, 9 grams of protein, and 10 grams of collagen (this was the same serving size in the stick packs). 2015;18(12):1340-8. We'll send you a reminder before each delivery. Clin Exp Dermatol. At a high level, collagen protein is made from a unique formula of amino acids, synthesized by vitamin C, zinc and copper. Collagen protein from fish is naturally smaller in size which makes it more bioavailable as is than bovine collagen. 2017;88(3):357-364. Kalman DS, Schwartz HI, Pachon J, Sheldon E, Almada AL. When it is in peptide or hydrolyzed form, it means it has been broken down into very tiny particles, which are easily absorbable and digestible. 2005 - 2023 WebMD LLC, an Internet Brands company. Dressler P, Gehring D, Zdzieblik D, Oesser S, Gollhofer A, Knig D. Improvement of Functional Ankle Properties Following Supplementation with Specific Collagen Peptides in Athletes with Chronic Ankle Instability. 2012 Jun;20(3):124-30. Mar Drugs. All Rights Reserved. advice every day. Collagen peptides are one of the more popular forms of collagen. In normal weight women, collagen significantly reduced cellulite and skin waviness on the thighs. In general, most people will see visible results in cellulite appearance within 60 days (other improvements like joint pain sooner). It is not an indication of poor health or other concerns, it is simply part of being a woman. The joints in my knees feel stronger and I feel much better in my overall health. Prokopov A, Pavlackov J, Mokrejs P, Gl R. Collagen Hydrolysate Prepared from Chicken By-Product as a Functional Polymer in Cosmetic Formulation. Effect of an oral preparation containing hyaluronic acid, chondroitin sulfate, hydrolyzed collagen type II and hydrolyzed keratin on synovial fluid features and clinical indices in knee osteoarthritis. The forestleaf bioactive collagen peptide for cellulite feels better and it can be bought for good value. In a2015 study, 105 females aged 24-50, all weighing in a healthy range and with cellulite, were separated into two groups. View abstract. Looking for personalized product recommendations? pii: E76. Thankfully there are some cellulite treatments that do help and can give you significant improvement. From pictures of glowing skin, smoother softer skin, more even skin texture, and wrinkle free skin, to thicker and stronger hair and nails, hair regrowth, and healthier shiny hair . Licensed Natural Health Products Database. day. This leads to things like wrinkles, fine lines, dull skin, and weak connective tissues. While you cant completely get rid of cellulite, some of it is just genetic, there is a lot you can do to improve the appearance of your skin. Since cellulite is a larger and more complicated issue than skin dullness, for example, it may take more collagen and a longer amount of time for you to start seeing results, especially for improvement of dimpling and dermal density. View abstract. This is good for nail growth and it is good for hair health. Remember, Vitauthority has a 60-day empty jar guarantee, so there is no downside of trying the best collagen powder for cellulite on the market today! Collagen has been studied to help reduce cellulite, too, by improving skin elasticity. Collagen peptides are one of the more popular forms of collagen. Sangsuwan W, Asawanonda P. Four-weeks daily intake of oral collagen hydrolysate results in improved skin elasticity, especially in sun-exposed areas: a randomized, double-blind, placebo-controlled trial. Eat less salt and refined carbohydrates. However, I found I didn't need my morning snack after I had collagen. Collagen peptides are used for aging skin and osteoarthritis. 2018;13(4):438-52. In one clinical study, women who received collagen peptides daily for 6 months showed a decrease in cellulite compared to the placebo group, which stayed the same. 2016;2016:4389410. Come check, My latest @thrivemarket haul! *These statements have not been evaluated by the Food and Drug Administration. It left the bottoms of my nail beds exposed. Want to start your Wholy Dose collagen journey and get amazing collagen results like these? Wholy Dose has been the perfect solution because I get my protein with 1 scoop in the morning. Int J Sport Nutr Exerc Metab. Build muscle where you have cellulite. This means it is safe to try and see how it works for you. Some of my, Did you know you can replant green onions ? View abstract. View abstract. I always break out in that area, but [Wholy Dose] has really helped keep my chin from looking bumpy from all the previous scarring. Collagen is a protein in our body. This product is not intended to diagnose, treat, cure or prevent any disease. It may also alleviate pain for those who experience bone and joint discomfort and pain. Helps improve the health of your hair, skin, nails, joints and ligaments, and tendons. As someone who is approaching 30 and constantly stressing over crow's feet and forehead wrinkles, I was hoping collagen would help smooth out some of these signs of aging. As a Naturopathic Doctor [and a doctor who used to specialize in dermatology], cleanly sourced ingredients are a must, and Wholy Dose Checks all of my boxes! ", Collagen Before and After Eyebrow Growth Thickening, [Since I have taken collagen peptides supplements], I no longer fill in my eyebrows as much since they're continuing to grow thicker, my eyelashes grew longer where I can curl them now. Nutrients 2021;13(12):4372. Weight loss, excess fat, and changing your body mass index can sometimes cause cellulite, because the skin changes and moves, resulting in dimples and what some people describe as "cottage cheese" skin and skin waviness. Taking collagen peptide supplements can also help the body protect the collagen it has, which over time may improve the appearance of cellulite or prevent it from getting worse. Collagen production slows down as we age, especially after age 20. FASEB Experimental Biology 2004 Abstracts, Washington DC, April 17-21, 2004; A90. In fact, collagen sourced from the scales and skin (normally discarded) of cold-water fish is concentrated in type 1 collagen. Sugihara F, Inoue N, Venkateswarathirukumara S. Ingestion of bioactive collagen hydrolysates enhanced pressure ulcer healing in a randomized double-blind placebo-controlled clinical study. After 30 days, I noticed my nails were stronger and my skin was smoother. Am J Clin Nutr. A calcium-collagen chelate dietary supplement attenuates bone loss in postmenopausal women with osteopenia: a randomized controlled trial. This is several dollars cheaper than on Amazon. Collection of best products! 2014;39(8):874-80. There are also more types of collagen besides collagen peptides. J Sports Sci Med. Luckily, Vitauthority's Burn offers marine collagen in its formula which makes it the best collagen protein powder for cellulite. The great news is that collagen peptides are super easy to add to your routine. Nutr Res 2018;57:97-108.View abstract. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. I gave it a try and I noticed a difference. Taking collagen peptides by mouth might slightly relieve pain and improve joint function in people with. In addition, hydrolyzed collagen can help boost metabolism within dermal cells, which helps to 'heal' skin conditions and improve hydration. Clifford T, Ventress M, Allerton DM, et al. ", "I have been taking Wholy Dose collagen for 2 months now and love it. Appl Physiol Nutr Metab. Subscribe to email + SMS alerts and save. Int J Sport Nutr Exerc Metab. BUY NOW. It's formed through chains of amino acids that act as building blocks. Exercises that tone up the hips, thighs, and buttocks like lunges and squats can help reduce the appearance of cellulite. If the cutting-edge cellulite ingredient SOD B Dimpless wasn't enough reason for Burn to be the best collagen supplement for cellulite, it also can help you lose weight, increase your skin's hydration and help produce new collagen protein. Hexsel D, Zague V, Schunck M, Siega C, Camozzato FO, Oesser S. Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails. I saw results in as little as 3 weeks. The majority of studies use 10 grams or more of collagen protein per day. Many spend large amounts of time and effort trying to get rid of these normal dimples that appear on the skin, called cellulite. There are a few things you can do to improve cellulite anywhere on your body. My skin feels stronger and I see less notable wrinkle lines on my forehead and under my eyes. From skin to gut health, Czerwony explains what collagen supplements can do for your body. Make sure you consult with your healthcare provider before starting any new supplement, especially if you take prescribed medications. Oxid Med Cell Longev. However, there are things you can do to minimize it and help improve your skin's texture. 2020;111(3):708-718. This natural compound manipulates cellulite in two ways: Wouldn't you want to use the latest, greatest and most effective natural way to reduce cellulite? Many products on the market contain 15-20 grams. The experiment: I decided to take one serving of collagen per day for 30 days and to take pictures at the beginning and end of the experiment. My hair grew back, skin began to clear and glow, stomach felt better, and my bones hurt less. This is good for skin, connective tissues etc. Biol Pharm Bull. So, is there anything you can do to improve the appearance of your skin? I take Wholy Dose as a daily supplement now in my morning coffee or with a Matcha Latte. View abstract. Wrinkles also look better and more smooth. Oikawa SY, Kamal MJ, Webb EK, McGlory C, Baker SK, Phillips SM. Prowting JL, Bemben D, Black CD, Day EA, Campbell JA. I got the 20-ounce tub and a box of the stick packs, which were perfect for when I went out of town. Wholy Dose collagen changed my life. 2021;20(3):825-834. . This is hyaluronic acid or collagen or a combo. There are several creams that will temporarily plump the skin to reduce the appearance of cellulite, but this is not a permanent solution. Zdzieblik D, Jendricke P, Oesser S, Gollhofer A, Knig D. The Influence of Specific Bioactive Collagen Peptides on Body Composition and Muscle Strength in Middle-Aged, Untrained Men: A Randomized Controlled Trial. The biggest thing you can do to improve it? Although there's no such magic pill, there is a supplement that promises these results and more: collagen peptides. Collagen is the structural protein of the body. If anything, there are other positive health benefits I found from taking collagen that I'll definitely make this part of my daily routine. Also the amount of fat each person has and their size and strength of muscles in their body will drive the appearance of cellulite. var xhr = new XMLHttpRequest(); Proteins are made from amino acids. https://webprod5.hc-sc.gc.ca/lnhpd-bdpsnh/info.do?licence=80034311&lang=eng. Manufactured in the UK, our product is 100% natural and offers more liquid collagen per serving than any other brand on the market. It's also found in your organs, blood vessels and intestinal lining. if( navigator.sendBeacon ) { What we really love about Vitauthority is they have created a formula that is designed to dissolve fully in any liquid--no clumping or gritty powder with their product! View abstract. Although there's no such magic pill, there is a supplement that promises these results and more: collagen peptides. The impact of the collagen was seen in the overweight women as well, but the results were not as pronounced. View abstract. These capsules are non - gmo and free from dairy, gluten, eggs and nuts. Koizumi S, Inoue N, Sugihara F, Igase M. Effects of collagen hydrolysates on human brain structure and cognitive function: A pilot clinical study. I'm not sure if this was a placebo effect or not, but I felt like my skin looked brighter. Collagen Peptides vs Whey Protein: An Epic Battle. I tried different hair growth vitamins but nothing really helped. Moskowitz RW. A pilot study for the detection of cyclic prolyl-hydroxyproline (Pro-Hyp) in human blood after ingestion of collagen hydrolysate. This is because of what we mentioned previously: they are broken down more. Collagen is the skin's most abundant protein. The 105 subjects were all between the ages of 24-50. Clark KL, Sebastianelli W, Flechsenhar KR, et al. Collagen is a protein found in our bodies; it's in our digestive system, muscles, bones, skin, and tendons. Take our Superhero Quiz! Collagen peptides are made by breaking down whole collagen proteins into smaller pieces. They can sometimes be labeled as bioactive collagen peptides, collagen peptides, or hydrolyzed collagen, which is the same thing. However, I found it dissolved much easier when I poured some into hot tea or blended it into a smoothie. From pictures of glowing skin, smoother softer skin, more even skin texture, and wrinkle free skin, to thicker and stronger hair and nails, hair regrowth, and healthier shiny hair see our Wholy Dose collagen before and after pictures below. This simply refers to how the collagen is broken down. (So maybe it does take a little longer for collagen supplements to work to their full potential.). Introducing the best collagen supplement for cellulite--not only does Vitauthority's Burn include the revolutionary and clinically proven SOD B Dimpless, but it also includes 5 types of collagen to benefit your whole body. While cellulite is completely normal, even for women of a normal weight, you still may be wondering if you can reduce its lumpy appearance. Our Wholy Dose customers often share incredible results from their collagen peptides supplement journey. Urinary Hydroxyproline Is Only Suitable As a Biomarker for Acute Intake, Up to 6 hr Postingestion of Collagen Proteins in "Free-Living," Healthy, Active Males. How to Contact Vital Proteins. No matter what size you are, if you don't have muscle, then you have fat (and to be clear, muscular people have fat on their bodies as well). Type 2 is especially helpful for joint health and integrity, containing glucosamine and chondroitin. It helps the dermis retain its firmness and elasticity. 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. 2015;95(4):702-7. Lastly, make sure to hydrate constantly; this will help every aspect of your skin health. A randomized double blind clinical pilot trial evaluating the safety and efficacy of hydrolyzed collagen type II in adults with osteoarthritis. WebMD does not provide medical advice, diagnosis or treatment. ", Collagen Before and After Crow's Feet (Wrinkles Around Eyes), "I have been taking Wholy Dose collagen for 2 months now and love it. In this 2015 randomized clinical trial, researchers evaluated the effect of collagen peptides on cellulite of both normal and overweight women. Maintain a healthy weight. After 2 months my eyelashes and eyebrows grew longer, nails stopped breaking and are stronger and longer. Nutrients. The company is so confident in their product that they offer a 60-day empty container guarantee--if you don't love it, they will refund your money, no questions asked. J Sci Food Agric. This simply refers to how the collagen is broken down. Cellulite refers to dimples or other textural changes in skin that develop when fat cells push through the second layer of skin, called the dermis. I Drank Collagen Peptides Every Day for 2 WeeksHere's What Happened, protein increases levels of the appetite-suppressing hormone, Vital Proteins Unflavored Grass-Fed Collagen Peptides. Vital Proteins Collagen Peptides Advanced 20g of collagen to help support healthy hair, skin, nails, bones and joints 80mg of hyaluronic acid to help support skin hydration and elasticity. View abstract. When you add a collagen protein powder to your daily routine, you'll be in good company. After all, while boosting my overall health is a priority, having shinier hair and minimal crow's feet is a major bonus. Hydrolyzed collagen is touted to ease joint pain, soften wrinkles, and heal your gut. Most are flavorless powders that dissolve completely in your beverage of choice. Therapeutic effects of marine collagen peptides on Chinese patients with type 2 diabetes mellitus and primary hypertension. I'm astonished and thrilled with my [Wholy Dose] results. Hydration. If your body reacts quickly, you could see results in about a month. These statements have not been evaluated by the Food and Drug Administration. Elastin is another part of our skin that plays a part in aging. My skin feels stronger and I see less notable wrinkle lines on my forehead and under my eyes. Try Burn today and watch your body morph into what you can be proud of! Those women who took the collagen supplement daily for 6 months experienced a noticeable reduction in cellulite and an increase in skin thickness. Zdzieblik D, Oesser S, Knig D. Specific Bioactive Collagen Peptides in Osteopenia and Osteoporosis: Long-Term Observation in Postmenopausal Women. J Cosmet Dermatol. Cannabis Addiction and the Brain: a Review. } ); Oral Intake of Low-Molecular-Weight Collagen Peptide Improves Hydration, Elasticity, and Wrinkling in Human Skin: A Randomized, Double-Blind, Placebo-Controlled Study. However, nothing really changed; my knees still had their routine soreness a couple of times a week. My pores are less visible, my smile lines are not as prominent, my skin is glowing, and the texture on my chin is the biggest change of all! With this in mind, less skin elasticity is believed to be a major factor in cellulite forming. There isn't much that is really known about what causes cellulite. Type 1 collagen is the key building block to maintain the elasticity and firmness of your skin. 2015;114(8):1237-45. My skin feels stronger and I see less notable wrinkle lines on my forehead and under my eyes. The great thing about collagen is there are no known side effects. Ito N, Seki S, Ueda F. Effects of Composite Supplement Containing Collagen Peptide and Ornithine on Skin Conditions and Plasma IGF-1 Levels-A Randomized, Double-Blind, Placebo-Controlled Trial. View abstract. xhr.send(payload); 3. This chicken bacon ranch pasta is the, The cutest DIY succulent bar. Cellulite is part of life. Cellulite often affects the buttocks, thighs,. Stick with your health, wellness and exercise routine, add in Burn and commit to at least 60-90 days and see what happens. J Cosmet Dermatol. My Wholy Dose journey began a year ago. Too many people quit takin git right before their body adjusts to the new routine. When I started this experiment, I was curious about how long it takes for collagen supplements to work. Unfortunately, there's not much you can do about it, as most treatments aren't permanent. 2023 Galvanized Media. Taking collagen peptides by mouth might slightly relieve pain and improve joint function in people with knee osteoarthritis. Effect of Oral Ingestion of Low-Molecular Collagen Peptides Derived from Skate (Raja Kenojei) Skin on Body Fat in Overweight Adults: A Randomized, Double-Blind, Placebo-Controlled Trial. Adding it to your morning coffee, tea, or smoothie is a great way to support the health of your skin and help decrease the appearance of cellulite. Wherever you have it, it's normal. Radical self-acceptance. Collagen is helpful for so many varying issues beyond just our skin; you can try collagen peptides to help with tons of other health issues and improve your skin at the same time. Use Collagen To Brighten Under Eyes, Heres How! Collagen peptides are low in calories and high in protein. For the majority of the two weeks, I put my peptides in my morning iced coffee. Alipoor E, Hosseinzadeh-Attar MJ, Salehi S, et al. Open Neutraceut J. Taking a collagen supplement is supposed to improve the elasticity of your skinin fact, a study published in Skin Pharmacology and Physiology found that those who took collagen peptides once daily for eight weeks showed a significant improvement in skin's elasticity. I got a gel manicure, which is supposed to last up to two weeks, and my nails grew out after about eight or nine days. They are also used for osteoporosis, brittle nails . View abstract.