The top of the uterus rises more than, or less than, two finger-widths or 4 cm every month. How Long is a Pregnancy? Learn how and when to remove this template message, https://en.wikipedia.org/w/index.php?title=Fundal_height&oldid=1101556116, Articles needing additional references from December 2009, All articles needing additional references, Creative Commons Attribution-ShareAlike License 3.0, Regression of fundal height between 36 and 32cm, Fetus descent into the pelvis, seen normally two to four weeks before delivery, Error in estimated date of pregnancy based on first day of last menstrual period, This page was last edited on 31 July 2022, at 17:18. From there, itll get about 1 centimeter smaller each day, so when babys one week old, your fundus will likely be back to normal. Its the distance from your pubic bone to the top of your uterus. After 24 weeks of pregnancy, fundal height often matches the number of weeks you've been pregnant. This fundal height measurement gives your provider information about your baby's growth. However, landmark distances from the pubic symphysis are highly variable depending on body type. Its quite hard to feel for your own fundus, but generally, it will feel quite firm, whereas the abdomen above will be softer. Thank you for visiting our website. We have observed that this happens in units where staff had insufficient training in measurement technique and protocols -. To check fundal height, your healthcare provider measures from the top of your pubic bone to the top of your uterus (fundus). As your pregnancy progresses, you might compare your babys size to the fruit or vegetable recommended that week in your pregnancy app. 345 0 obj <>stream The fetal growth chart below will tell you the length and weight of an average baby from eight weeks of pregnancy, through to birth. The physician suspects growth restriction secondary to the onset of preeclampsia. However, because the results might vary depending on the thickness of one's fingers and a woman's body shape, it is not the preferred method. At 24 weeks, your fundal height will be between 22-26 centimeters (8.7-10.2). fundal height at 8 weeks? Copyright 2021. The SFH is measured using a tape placed over the mother's abdomen. Fundal height measurements are also often the first indication that something may be developing differently for your baby. A slightly smaller or larger fundal height does not necessarily mean that the baby is not developing properly. Measuring fundal height is one way to keep track of your babys development while youre pregnant. Your doctor will compare your fundal height to the average fundal height of moms at the same week of pregnancy. ZH.%kw=\XfyqdbC34< 2cgxq(CLr/IY:xQLz%00~/NboG5GYYJh5EilYB:ab^Y|#_I8w7"IE?TLgS5_Efztx{j^^0Q&]}E..^. Your health care practitioner will also palpate your abdomen to get an idea of your babys size. Between weeks 37 and 40, your baby starts to descend into your pelvis in preparation for birth, so the fundal height measurement begins to decrease. SheCares.com. Doctors use your fundal height measurement to test how well your baby is growing.. That's the protruding, bony part you can feel when touching the very bottom of your front torso. Taking your fundal height measurement is an easy way for your healthcare provider to keep track of your babys growth, without the need for additional ultrasounds. At 22 weeks, your fundal height will be between 20-24 centimeters (7.9-9.4). This material may not otherwise be downloaded, copied, printed, stored, transmitted or reproduced in any medium, whether now known or later invented, except as authorized in writing by the AAFP. What does this mean? The care team then takes more measurements as the pregnancy progresses and compares these with the average for a healthy. Mayo Clinic does not endorse companies or products. The Perinatal Institute recommends starting at 26-28 weeks. In clinical practice, recording the actual fundal height measurement from the palpable top of the uterus to the superior edge of the pubic symphysis is standard practice beginning around 20 weeks gestation. *The fundal height chart, 16-42 weeks of the pregnancy **all fundal heights are given in millimeters (mm). Nope! Fetal growth restriction, previously called intrauterine growth restriction, is a condition in which a fetus does not achieve its optimal growth potential. 20072023 BabyCenter, LLC, a Ziff Davis company. Randomized trial of fundal height vs point-of-care ultrasound during routine antenatal visits. Mayo Clinic does not endorse companies or products. An hour after your beautiful baby has entered the world, your fundus will shrink to about 18-22 centimeters (7-8.6). Fundal height measurements are used frequently to assess adequacy of uterine growth during pregnancy. Formal growth ultrasonography may be considered for these patients. %%EOF But its normal for everyones fundal height to sit somewhere +/- 2cm from your gestational week. Our calculators allow you to change the unit of almost every variable, and match it to your needs! steeper than the normal fundal height curves on the chart, then further tests including a scan (for EFW) and a GTT may be indicated, according to local protocol. A better understanding of how your body works will help you cope with hormonal fluctuations. At 30 weeks, your fundal height will be between 28-32 centimeters (11-12.6). Timing of delivery for pregnancies affected by growth restriction must be adjusted based on the risks of premature birth and ongoing gestation, and it is best determined in consultation with maternal-fetal medicine specialists. 2005 - 2023 WebMD LLC, an Internet Brands company. We can measure the fundal height in pregnancy by using simple tailor's tape we need to find the length between the top of the uterus and the mother's pubic symphysis. Body habitus, multiple gestation, and uterine fibroids limit the effectiveness of fundal height measurements for screening. Your doctor will be able to feel the top of your uterus by pressing around the top of your baby bump, but this measurement is not always super accurate. A sonographer will take various measurements of your baby and then use them to estimate your babys weight by plugging them into an algorithm. Across various pregnancy stages, fundal height measurement landmarks are expected to be as follows: Weeks 12-14: top of uterus is right above pubic bone level. Healthcare providers use it to measure if fetal growth is on track. Fundal height is the distance from the pubic bone to the top of the uterus measured in centimeters. Papageorghiou AT, Ohuma EO, Gravett MG, Hirst J, da Silveira MF, Lambert A, Carvalho M, Jaffer YA, Altman DG, Noble JA, Bertino E, Purwar M, Pang R, Cheikh Ismail L, Victora C, Bhutta ZA, Kennedy SH, Villar J; International Fetal and Newborn Growth Consortium for the 21st Century (INTERGROWTH-21st). There are no evidence-based measures for preventing fetal growth restriction; however, aspirin used for the prevention of preeclampsia in high-risk pregnancies may reduce the likelihood of developing it. If however growth is accelerating, i.e. When Does Baby's Vision Develop in the Womb? Symphyseal-fundal height is the distance between the fundus and the upper border of the pubic symphysis. As these children age, they are at risk of abnormal growth patterns, as well as later cardiac, metabolic, neurodevelopmental, reproductive, and psychiatric disorders. When you visit your OB after 20 weeks, she may measure the distance from your pubic bone to the top of your uterus, which is known as the fundal height. At 27 weeks, your fundal height will be between 25-29 centimeters (9.8-11.4). From the What to Expect editorial team andHeidi Murkoff,author ofWhat to Expect When You're Expecting. The fetus usually takes this location after the 33-36 weeks of the pregnancy. At 40 weeks, your fundal height will be between 35-39 centimeters (13.8-15.4). If youre wondering how to measure the fundal height at home well, its not that easy! The top of your uterus is called the fundus, so the measurement is called the fundal height. Epub 2022 Jan 13. The mother's bladder should be empty when the measurement is done. Locate the top of the uterus by hand (it will feel like a firm ball). based on an increasing SFH of +1 cm/week from 18 to 28 cm, between 22 and 32weeks of gestation, and +1 cm/2 weeks from 28 to 33cm, between 32 and 42 weeks of gestation. Once your baby drops into the pelvis in late pregnancy, the measurement may not reflect their actual size. Expert clinical review of randomized controlled trials; evidence-based practice guideline, Consistent findings from randomized controlled trials; evidence-based practice guidelines, Consistent findings from randomized controlled trials; evidence-based practice guideline, Consensus guideline based on observational studies, Genetic: gene disorders such as Fanconi anemia and Cornelia de Lange syndrome, trisomies 13, 18, and 21, Major congenital anomalies: anencephaly, congenital heart disease, diaphragmatic hernia, gastroschisis/omphalocele, transesophageal fistula, Cardiovascular: atherosclerotic cardiovascular disease, congestive heart failure, cyanotic congenital heart disease, Lung: asthma, chronic obstructive lung disease, cystic fibrosis, Gastrointestinal: Crohn disease, ulcerative colitis, Hematologic: severe anemia including sickle cell anemia and sickle cell trait, Hypertensive disorders: chronic or gestational hypertension, preeclampsia, Environmental or social factors: air pollution, exposure to structural racism and discrimination, high altitude, lower socioeconomic status, malnutrition, History of growth restriction or infant is small for gestational age, Infections: cytomegalovirus, HIV, malaria, rubella, syphilis, toxoplasmosis, tuberculosis, varicella, Toxin/drug exposure: alcohol, antithrombotic drugs other than low-dose aspirin, cocaine, cyclophosphamide, opioids, tobacco, valproic acid (Depakene), Placental abnormalities: abnormal placentation, placental abruption, placental infarcts, Umbilical cord abnormalities: velamentous or marginal cord insertion, single fetal umbilical artery (two-vessel cord), Immediate, unlimited access to all AFP content, Immediate, unlimited access to this issue's content, Immediate, unlimited access to just this article. *The fundal height chart, 16-42 weeks of the pregnancy **all fundal heights are given in millimeters (mm). To measure the symphyseal-fundal height: 1. Fundal height is usually measured, but we can also calculate it using the age of the pregnancy the gestational age. What is the normal fundal height at 37 weeks? Sarah Elizabeth Little, M.D., OB/GYN, Brigham and Women's Hospital, Boston, MA. Updated February 28, 2017. Fundal height, or McDonald's rule, is a measure of the size of the uterus used to assess fetal growth and development during pregnancy.It is measured from the top of the mother's uterus to the top of the mother's pubic symphysis. Fundal height is the distance between the top of the uterus and pubic bone. Beginning at about 24 weeks, the measurement in centimeters should roughly match the gestational age of your baby. Perform Level II comprehensive anatomy ultrasonography for pregnant patients diagnosed with early-onset fetal growth restriction. King Edward Memorial Hospital Obstetrics and Gynaecology: Fundal height: Measuring with a tape measure., Mayo Clinic: Whats the significance of a fundal height measurement?, Prenatal care: 2nd trimester visits., Ohio State University Wexner Medical Center: What can cause your due date to be wrong?. Should your fundal height keep increasing? Your fundal height may be off by up to 2 centimeters in either direction and still be considered normal. The chart starts at 24 weeks so that estimated fetal weights (EFW) can be plotted from this gestation, as some women with increased risk factors will commence serial scans from 24 weeks. Understand that even trained doctors can have a hard time measuring it accurately. The content of these informational pages is for educational purposes and health care support only and does not intend to be used for diagnosis or treatment of a health problem or as substitute for consulting a licensed medical professional. Here's how: An ultrasound wand sends sound waves that bounce off of your baby to produce the images you see on the screen. Please whitelist our site to get all the best deals and offers from our partners. Since periods and ovulation windows can vary, your doctor may have been off by a couple of weeks when first predicting your due date. For example, at 24 weeks gestation, your fundal height should be close to 24 cm. Make your tax-deductible gift and be a part of the cutting-edge research and care that's changing medicine. What Should You Do if Youre Concerned About Your Fundal Height? Doctors usually use the assumption that you have a standard 28-day period when making their due date predictions. Fundal height, or McDonald's rule, is a measure of the size of the uterus used to assess fetal growth and development during pregnancy. 0 Knowledge of gestational age may impact how the height is measured.[2]. Theres not really any such thing as normal, especially when it comes to pregnancy different bodies, different babies, and different sets of circumstances all have an impact on every element of your pregnancy. At around 20 weeks of pregnancy, the top of the uterus reaches the navel, and your fundal height would be about 7 to 8.5 inches (18 to 22 centimeters). c) SFH to fetal weight answers the question of how to calculate baby weight by fundal height. In fact, research suggests fundal height measurements are often off by two weeks in non-obese women. At 38 weeks, your fundal height will be between 34-38 centimeters (13.4-15). Lets break down the average fundal height measurement per week of pregnancy, so you know what to expect (ish). Warning signs The height of the uterus does not match the number of weeks or months of pregnancy. Doctors combine all of these factors to give you the most accurate understanding of how well your baby is developing. At 36 weeks, your fundal height will be between 33-37 centimeters (13-14.6"). Place the beginning of a measuring tape at the top of the uterus. Regardless of the presentation of the fetus, the fundal height measurement should be performed using the standardised fundal height technique and referral made for an ultrasound scan if the plotted measurement does not follow the expected trajectory of growth. Refer women after 24 weeks gestation with a fundal height 3cm less than expected, a single fundal height which plots below the 10th centile or serial measurements that demonstrate slow or static growth by crossing centiles for ultrasound measurement of fetal size. To measure your fundal height, your healthcare provider will first ask you to lay down on your back. Symphysiofundal height is more accurate at 1432 weeks. You may measure small because your due date (based on your last period) is wrong. Fetal, maternal, uteroplacental, and external factors can lead to fetal growth restriction through limited uteroplacental perfusion that limits fetal nutrition (Table 1).1,1114 Placentation and umbilical cord abnormalities are the most common causes of fetal growth restriction.1 Factors associated with fetal growth restriction include multiple gestation, structural anomalies including congenital heart disease and gastroschisis, and genetic abnormalities including trisomies 13, 18, and 21.1113 Maternal nutrition, chronic diseases such as hypertensive disorders and pregestational diabetes mellitus, infections, and external factors such as drug or toxin exposure increase the risk of fetal growth restriction.1113 Although race and ethnicity are identified as risk factors, exposure to structural racism and socioeconomic inequality contributes to fetal growth restriction, not race or ethnicity themselves.14. At 31 weeks, your fundal height will be between 29-33 centimeters (11.4-13). At 32 weeks, a baby is over 11 1/2 inches (29.3 centimeters) from the top of their head to the bottom of their buttocks (known as the crown-rump length). But if your fundal height measurement is +/-3cm from your gestational age, your doctor may suggest an ultrasound or further investigation to make sure everything is A-OK. Or it could just mean that youre carrying a perfectly healthy baby, who is going to be slightly smaller, or bigger, than average. For example, if you're 27 weeks pregnant, your health care provider would expect your fundal height to be about 27 centimeters. However, ultrasounds do provide a much more detailed look at your babys body parts, their position, and the amniotic fluid surrounding them. M~(| o4VSL O6eO)@"LGif%(D 3H6 Doctors begin measuring fundal height at around week 20 of pregnancy and at every prenatal appointment until the baby is born. It is diagnosed by estimated fetal weight or abdominal circumference below the 10th percentile on formal ultrasonography. Body habitus, multiple gestation, and uterine fibroids limit the effectiveness of fundal . After 20 weeks gestation, the symphyseal-fundal height should correlate with the gestational age of the fetus in weeks (+/- 2cm). So if you're 25 weeks pregnant, your fundal height should be about 23 to 27 centimeters. Fundal height. Theyll then use a tape measure and place it tight to your skin, measuring vertically up the front of your baby bump. Next, lay down on your back with your legs out in front of you. customised fundal height charts results in doubling of the antenatal detection of small for gestational age fetuses in nulliparous women. As you near your due date, though, you may well see your fundal height drop. A shorter measure can happen for one of the following reasons: On the other side, a longer measure can be caused by: As a pregnancy approaches its end, the fundal height will become less accurate. Here's Johnson's formula used in our fundal height birthweight calculator: Fetal weight = (SFH - Weight - Vertex) 155. This week, the baby weighs over 4 pounds (1,901 grams). All rights reserved. This is your fundal height measurement. But theres no reason to have an extra ultrasound to estimate the size of your baby if your fundal height is on track. 2012;52 . How to calculate baby weight by fundal height? Any estimation of your babys size in utero is simply a best guess based on averages. Group Black's collective includes Essence, The Shade Room and Naturally Curly. How to Work it Out Sonographers log their measurements of your baby into a computerized algorithm that compares them with average measurements for their gestational age. Low Amniotic Fluid (Oligohydramnios) During Pregnancy, Estimating Gestational Age at Birth From Fundal Height and Additional Anthropometrics: A Prospective Cohort Study, Standardisation of Crown-Rump Length Measurement, International Standards for Symphysis-Fundal Height Based on Serial Measurements From the Fetal Growth Longitudinal Study of the INTERGROWTH-21st Project: Prospective Cohort Study in Eight Countries. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Move the tape measure vertically down your stomach and place the other end at the top of your pubic bone. While there is little available evidence, we consider fundal height measurements as useful in pre-labour SROM, as the amount of fluid lost is usually small and unlikely to affect the measurement significantly. Nevertheless, the following are the steps to take the fundal height by hand: Count by how many finger-widths is the top of the uterus located below or above the belly button. An unusual fundal height measurement on its own is an indication that theres something happening with your baby. When will my practitioner measure fundal height? Learn more about. Recording the size of pregnancy belly is typically done at every doctor's visit starting in the second trimester, which allows prompt detection of potential abnormalities, such as a fundal height measuring small or large. Fundal Height after Pregnancy About 1 hour after birth the fundal height is at the belly button. There are two methods of measuring fundal height, by using a measuring tape or by hand: Using a measurement tape to estimate fundal height is the most accurate method of the two. At 35 weeks, your fundal height will be between 33-37 centimeters (13-14.6). Pregnancy Must-Haves: Top 10 Pregnancy Products by Peanut A detailed medical and obstetric history should be obtained and risk factors, especially modifiable risk factors, should be identified (Table 11,1114). If fundal height is more than 3 cm (1.2 in) below gestational age, formal ultrasonography is recommended. The simplest way to gauge a babys size in utero is to measure an expecting moms fundal height. We prepared some great tools that may help you deal with the pregnancy and your child's upbringing! 2005-2023Everyday Health, Inc., a Ziff Davis company. Its one of many tests doctors use to measure your babys growth. Your fundal height is measured beginning at about 20 weeks in pregnancy. Most caregivers will record their patient's fundal height on every prenatal visit. If the measurement (fundal height) is smaller than your due date indicates it should be (this is called "small for dates"), she'll follow up with an ultrasound to pinpoint your baby's size and weight. When all staff have been trained to use a standardised technique of fundal height measurement and have completed a competency assessment, there should be direct referral for an ultrasound scan to assess fetal wellbeing with an estimated fetal weight and or liquor volume /Doppler studies. At 37 weeks, your fundal height will be between 34-38 centimeters (13.4-15). How to calculate gestational age from fundal height? This content is owned by the AAFP. The reference symphysis-fundal height chart (SFH-chart) recommended by the Brazilian Health Ministry [] was developed by the Latin American Center of Perinatology and Human Development (CLAP) and published in 1984 [].In developing countries, it is the primary if not the only tool for measuring fetal growth [].Other studies suggest the development of specific SFH-charts for each country, that . Fundal height, when expressed in centimeters, roughly corresponds to gestational age in weeks between 16 and 36 weeks for a vertex fetus. hZmo6+pwR@a`u? We therefore recommend an additional visit and assessment at 31 weeks. The fundal height is generally equal to the number of weeks of the pregnancy (plus or minus 2 cm). We use the Hadlock equation and WHO multinational growth charts. Early detection and management of fetal growth restriction are essential because it has significant clinical implications in childhood. ), you may notice that your fundal height for twins is a little different. Learn more aboutour editorial and medical review policies. b) SFH to gestational age computes gestational age based on a measured fundal height. This means that for a woman at the 26th week of pregnancy, the fundal height measurement should be about 26 cm (give or take 2 cm). We believe you should always know the source of the information you're reading. An ultrasound. Wondering where the uterus is at 20 weeks? What Does It Mean if Baby Is Measuring Big? Fundal height measurements include skin and subcutaneous fat as well as the uterus and its contents, and should NOT be equated with fetal weight. You will need to loosen your pants so they can get right down to your pubic bone, and lift your top so they can find the top of your uterus (your fundus). Most of the liquor tends to get reconstituted but the presence of oligohydramnios is an indication for ultrasound scan assessment. . After 36 weeks, the fundal height may decrease as the baby engages in your pelvis (moves down) in preparation for labor. Some infants with normal birth weight who experienced growth restriction in utero are at risk of postnatal complications. At 26 weeks, your fundal height will be between 24-28 centimeters (9.4-11). Early-onset fetal growth restriction is diagnosed before 32 weeks' gestation and has a higher risk of adverse fetal outcomes. Birth Plan Template: Tips & Advice I haven't had my first Dr appt yet and I'm dying to know if I'm progressing . Fundal height measures the distance from the pubic bone to the top of the uterus in centimeters. Posted 1/16/13. https://www.open.edu/openlearncreate/mod/oucontent/view.php?id=40&printable=1, https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/fundal-height/faq-20057962. Would you like to discover something more? how big your baby is in fruits and veggies! Our BPD, HC, AC, and FL calculator uses all the necessary ultrasound fetal measurements to compute your child's weight at a given week of the pregnancy. Once you know, here are the basic steps to follow. How Far Along am I? It is measured in centimeters as the distance from the top of the pubic bone (specifically, a joint called symphysis pubic) to the top of the uterus (called fundus). not using standardised fundal height measurement technique; not plotting against the actual gestational age; assuming measurement in cm should equal gestational age in weeks; consecutive measurements above 90th or below 10th centile line, even though they show normal growth I.e. Aust N Z J Obstet Gynaecol. So if your fundal distance is about 26 centimeters (plus or. A typical 22 weeks pregnant belly measures approximately 20 to 24 centimeters from pelvic bone to the top of the uterusthat's called the "fundal height." If you're 22 weeks pregnant with twins, don't even consider fundal height, since twin pregnancies are all so different, there's no real "typical." Transvaginal and transabdominal ultrasounds are another more accurate but still not foolproof way that doctors estimate a babys size. It could mean that baby is a little small, that your body isnt producing enough amniotic fluid, that youre a little smaller than average (in your own build), or that you have stronger abs than the average pregnant person. Fundal height measures the distance from the pubic bone to the top of the uterus in centimeters. My baby's age on the scan report is different to my stage of pregnancy. After 36 weeks gestation the uterus regresses to a fundal eight between 32-36 cm. If youre expecting twice the joy (or more! Just how big is baby in the womb? Thus the recommended measurement is from the variable point to the fixed point. In the first trimester, ultrasound is used to estimate your baby's crown-to-rump length (the distance between the top of his head to his bottom) and, consequently, your due date. The old rule of [gestational age in weeks] = [fundal height in cm] is simply not true, and acceptance of a normal range of +/- 2 or 3 cms is unsafe if not dangerous, as a fetus not growing for up to 6 weeks could be passed as normal. *Finger breaths under the umbilicus can suggest the . It is important to keep in mind that certain factors, such as obesity, gestational diabetes, or uterine fibroids, might affect fundal height accuracy. Your Pregnancy Week-by-Week Guide This isnt anything to worry about. WebMD does not provide medical advice, diagnosis or treatment. As is the case with fetal weight, the growth of the uterine fundus also varies with pregnancy characteristics. (photos), Pregnancy diet charts: trimester by trimester. During the 12th week, the womb reaches around the upper edge of the pubic bone. Fundal height is the distance from the pubic bone to the top of the uterus measured in centimeters. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Your babys growth is being restricted. And while ultrasounds are very safe, doctors recommend against unnecessary ultrasounds during pregnancy. You may measure off by a week or two because of other factors, including your babys position and the volume of amniotic fluid on that given day. Advertising revenue supports our not-for-profit mission. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. At 34 weeks, your fundal height will be between 32-36 centimeters (12.6-14.2). All rights reserved. While generally speaking the fundus height correlates with the gestational age (i.e. Check out 34 similar gynecology & pregnancy calculators . Most of the time, fundal height gives you extra peace of mind that your babys doing well. The term small for gestational age (SGA) applies to newborns whose measured birth weight is less than the 10th percentile for gestational age.1 SGA newborns may have had fetal growth restriction, but may also be constitutionally small, physiologically normal, and have reached their growth potential. The baby's height is about 16 1/4 inches (41.6 centimeters) from the top of their head to their heel (crown-heel length). So, for example, if youre 30 weeks pregnant, a fundal height of 28 to 32 centimeters is considered to be a normal range. If your fundal height measurement is flagged as unusual, you will often be referred for an ultrasound scan for a more in-depth analysis of your babys growth. When performed properly, the FH measurement in centimeters should approximate the gestational age in weeks. Symphyseal-fundal height. If the measurements suggest static growth, a referral should be made for an ultrasound scan to assess fetal well being. That means if youre 29 weeks pregnant, your fundal height is probably about 29 centimeters.

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